1st4sport
Level 2
QN: 610/4812/4
Curriculum Active
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Official qualification regulated by Ofqual, awarded by 1st4sport. Classified as a Other. Total guided learning hours: 119 hours.
Qualification Level
Level 2
Awarding Body
1st4sport
Syllabus Units
7 Units
Guided Hours
119 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Exercise and Fitness Training Principles for Coach Parks Group Exercise Instructors
Verified
Key Learning Objectives:
- Understand the components of fitness training principlesUnderstand the physiological implications of fitness training principles on athlete performanceKnow fitness variablesKnow group exercise training methods and techniques for different types of exerciseKnow techniques to support technical demonstrationsKnow the key principles of observing and monitoring group exercise clients during deliveryKnow ways to monitor exercise intensityUnderstand ways to adapt and modify group exercise programmesKnow how to regress an exercise programme
2
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Supporting Behaviour Change and Healthy and Active Lifestyles
Verified
Key Learning Objectives:
- Know national health, well-being and physical activity guidance and recommendationsUnderstand the components of healthy and active lifestylesKnow ways to prevent and manage common health conditionsUnderstand pre-exercise health screeningsKnow ways to provide health and well-being advice to clientsBe able to support clients' healthy and active lifestylesKnow communication methods and techniquesKnow methods to support client participation and engagementKnow ways to influence client behaviourKnow ways technology can support client motivation and participation in exercise and fitness activitiesBe able to engage with and motivate clientsBe able to set, monitor and adapt client goals
3
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Review Safe, Inclusive and Progressive Coach Parker Group Exercise Programmes and Sessions
Verified
Key Learning Objectives:
- Describe the key components of reviewing a group exercise programme
- Monitor group exercise programmes effectively
- Carry out a review of own group exercise programme
- Describe the key components of reviewing group exercise sessions
- Review group exercise sessions
- Reflect on own performance during session delivery
4
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Plan Safe, Inclusive and Progressive Coach Parker Group Exercise Programmes and Sessions
Verified
Key Learning Objectives:
- Explain the key principles of planning group exercise programmes and sessions.
- Analyse factors that influence the planning and design of group exercise programmes and sessions.
- Evaluate methods for obtaining client feedback.
- Apply data to inform the planning and design of group exercise programmes and sessions.
- Justify the use of music in planning group exercise sessions.
- Plan safe, inclusive, and progressive group exercise programmes.
- Plan safe, inclusive, and progressive group exercise sessions.
- Produce contingency plans for group exercise sessions.
5
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Deliver Safe, Inclusive and Progressive Coach Parker Group Exercise Programmes and Sessions
Verified
Key Learning Objectives:
- Be able to prepare to deliver group exercise sessionsBe able to prepare clients to participate in group exercise sessionsBe able to deliver safe and inclusive group exercise sessionsBe able to support client motivation during session deliveryBe able to encourage client engagement during session deliveryBe able to support client progression during session deliveryBe able to deliver group exercise demonstrations during session deliveryBe able to observe clients during session deliveryBe able to conclude group exercise sessions
6
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Anatomy and Physiology for Exercise and Fitness Instructors
Verified
Key Learning Objectives:
- Know the structure and function of the circulatory systemUnderstand the structure and functions of the respiratory systemKnow the structure and functions of the skeletonKnow joints within the human bodyKnow the components of the muscular systemKnow the life course of the musculoskeletal systemUnderstand energy systems within the human body in relation to exerciseUnderstand the human body’s nervous system in relation to exerciseKnow the digestive system within the human bodyKnow the anatomical classificationsKnow the exercise variables that can affect biomechanics and kinesiologyBe able to apply exercise anatomy and physiology principles to exercise programmes
7
1st4sport Level 2 Award in Coach Parker Group Exercise Instructor
Developing Coach Parker Group Exercise Instructor Practices
Verified
Key Learning Objectives:
- Know the key legislation and regulatory requirements for Coach Parker Group Exercise InstructorsUnderstand the key components of their organisationUnderstand the roles and responsibilities of a Coach Parker Group Exercise Instructor in relation to own organisational policies and proceduresBe able to comply with legislative, organisational, and regulatory requirements for Coach Parker Group Exercise InstructorsBe able to work with key professionals within fitness environmentsKnow ways social and digital media can influence Coach Parker Group Exercise Instructor practicesKnow the key components of financial planning for Coach Parker Group Exercise InstructorsKnow safe working practices for Coach Parker Group Exercise InstructorsUnderstand evidence-based practicesKnow ways to develop professional practicesBe able to evaluate own performance
Regulatory & Verification Details
- Qualification Number (QN)
- 610/4812/4
- Regulated Status
- Available to learners
- Awarding Body
- 1st4sport
- Qualification Type
- Other
- Operational Start
- Oct 2024
- Operational End
- Mar 2026