1st4sport
Level 2
QN: 603/4283/3
Curriculum Active
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Official qualification regulated by Ofqual, awarded by 1st4sport. Classified as a Other Vocational Qualification. Total guided learning hours: 76 hours.
Qualification Level
Level 2
Awarding Body
1st4sport
Syllabus Units
6 Units
Guided Hours
76 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Deliver a series of strength and conditioning coaching sessions
Verified
Key Learning Objectives:
- The learner will be able to deliver a series of strength and conditioning coaching sessions
2
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Plan a series of strength and conditioning coaching sessions
Verified
Key Learning Objectives:
- Design a series of strength and conditioning sessions that show progressive overload and variation.
- Justify the selection of exercises and training methods in relation to client goals and needs.
- Plan for appropriate recovery and rest periods within and between sessions.
- Incorporate safety considerations and risk assessments into session plans.
- Adapt session plans to accommodate individual differences and special requirements.
- Evaluate the effectiveness of a planned series of sessions and suggest improvements.
3
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Review a series of strength and conditioning coaching sessions
Verified
Key Learning Objectives:
- The learner will be able to review a series of strength and conditioning coaching sessions.
4
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Technical coaching requirements for strength and conditioning for rowing
Verified
Key Learning Objectives:
- Apply strength and conditioning techniques to develop an athlete's strength in rowing.
- Apply strength and conditioning techniques to develop an athlete's agility in rowing.
- Apply strength and conditioning techniques to develop an athlete's endurance in rowing.
- Apply strength and conditioning techniques to develop an athlete's flexibility in rowing.
- Develop a long-term athlete development plan for a rower.
5
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
Technical requirements for coaching strength and conditioning for sport
Verified
Key Learning Objectives:
- The learner will be able to apply strength and conditioning techniques to develop performance in sport, be able to apply strength and conditioning techniques to develop an athlete's strength in sport, be able to apply strength and conditioning techniques to develop an athlete's speed in sport, be able to apply strength and conditioning techniques to develop an athlete's agility in sport, be able to apply strength and conditioning techniques to develop an athlete's endurance in sport, be able to apply strength and conditioning techniques to develop an athlete's flexibility in sport and be able to develop the long-term athlete
6
1st4sport Level 2 Certificate in Coaching Strength and Conditioning
The role of the strength and conditioning coach
Verified
Key Learning Objectives:
- Describe the primary roles and responsibilities of a strength and conditioning coach.
- Explain the key responsibilities of a strength and conditioning coach in relation to athlete welfare and safety.
- Identify the different types of athletes and their specific development needs.
- Explain how an S&C coach adapts training programmes to meet the individual needs of athletes.
- Evaluate the importance of ongoing assessment and monitoring in strength and conditioning coaching.
Regulatory & Verification Details
- Qualification Number (QN)
- 603/4283/3
- Regulated Status
- Available to learners
- Awarding Body
- 1st4sport
- Qualification Type
- Other Vocational Qualification
- Operational Start
- Apr 2019