Active IQ
Level 1
QN: 601/4120/7
Curriculum Active
Active IQ Level 1 Award In Fitness and Physical Activity
Official qualification regulated by Ofqual, awarded by Active IQ. Classified as a Vocationally-Related Qualification. Total guided learning hours: 90 hours.
Qualification Level
Level 1
Awarding Body
Active IQ
Syllabus Units
7 Units
Guided Hours
90 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Assist in the delivery of an exercise session
Verified
Key Learning Objectives:
- Know the basic principles of leading a safe and effective exercise session.
- Be able to assist in leading a safe and effective exercise session.
2
Exercise and Fitness Knowledge
Verified
Key Learning Objectives:
- Understand anatomy and physiology in the context of health-related exercise.
- Understand the components of physical fitness.
3
Exploring Personal Fitness
Verified
Key Learning Objectives:
- Be able to understand and use tests to determine levels of physical activity.
- Plan and produce a Personal Exercise Programme (PEP).
4
Healthy Eating
Verified
Key Learning Objectives:
- Understand the importance of maintaining a balanced diet
- Understand the dietary needs of different groups
5
Healthy Eating in Personal Development
Verified
Key Learning Objectives:
- Understand the importance of maintaining a balanced diet
- Understand how media representations of body image may influence eating habits
- Understand the dietary choices and needs of different groups
6
Participate in Physical Activity in the Fitness Environment
Verified
Key Learning Objectives:
- Know the structure of a health-related exercise session.
- Understand the importance of safe and effective exercise technique.
- Know the skills and qualities required by a fitness instructor.
7
Understanding the Health and Fitness Industry
Verified
Key Learning Objectives:
- Know the features of the health and fitness industry.
- Know employment and career opportunities in the health and fitness industry.
- Know the features of professional behaviour in the health and fitness industry.
Regulatory & Verification Details
- Qualification Number (QN)
- 601/4120/7
- Regulated Status
- Available to learners
- Awarding Body
- Active IQ
- Qualification Type
- Vocationally-Related Qualification
- Operational Start
- Sept 2014