Active IQ
Level 3
QN: 501/1778/6
Curriculum Active
Active IQ Level 3 Diploma in Instructing Pilates Matwork
Official qualification regulated by Ofqual, awarded by Active IQ. Classified as a Vocationally-Related Qualification. Total guided learning hours: 280 hours.
Qualification Level
Level 3
Awarding Body
Active IQ
Syllabus Units
8 Units
Guided Hours
280 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Anatomy and physiology for exercise and health
Verified
Key Learning Objectives:
- Understand the heart and circulatory system and its relation to exercise and health
- Understand the musculoskeletal system and its relation to exercise
- Understand postural and core stability
- Understand the nervous system and its relation to exercise
- Understand the endocrine system and its relation to exercise and health
- Understand energy systems and their relation to exercise
2
Applying the principles of nutrition to a physical activity programme
Verified
Key Learning Objectives:
- Understand the principles of nutrition
- Understand key guidelines in relation to nutrition
- Understand nationally recommended practice in relation to providing nutritional advice
- Understand the relationship between nutrition and physical activity
- Understand how to collect information relating to nutrition
- Understand how to use nutritional information
- Understand the principles of nutritional goal setting with clients
- Be able to collect and analyse nutritional information
- Be able to apply the principles of nutrition to a physical activity programme
3
Health, safety and welfare in a fitness environment
Verified
Key Learning Objectives:
- Understand emergency procedures in a fitness environment
- Understand health and safety requirements in a fitness environment
- Understand how to control risks in a fitness environment
- Understand how to safeguard children and vulnerable adults
4
Instructing Pilates Matwork
Verified
Key Learning Objectives:
- Be able to plan and prepare for a Pilates mat
- work sessions
- Be able to prepare class participants for Pilates mat
- Be able to instruct and adapt planned Pilates mat
- work exercises
- Be able to improve class participants performance in Pilates mat
- Be able to bring the Pilates mat
- work sessions to an end
- Be able to reflect on providing Pilates mat
5
Know how to support clients who take part in exercise and physical activity
Verified
Key Learning Objectives:
- Understand how to form effective working relationships with clients
- Understand how to address barriers to exercise/physical activity that clients experience
- Understand how to support clients to adhere to exercise/physical activity
- Understand how to provide ongoing customer service to clients
6
Principles of exercise, fitness and health
Verified
Key Learning Objectives:
- Understand the effects of exercise on the body
- Understand the components of fitness
- Understand how to apply the principles and variables of fitness to an exercise programme
- Understand the Exercise contraindications and key safety guidelines for special populations
- Understand how to safely monitor exercise intensity
- Understand the health benefits of physical activity
- Understand the importance of healthy eating
7
Principles of Pilates Matwork
Verified
Key Learning Objectives:
- Understand the origins of the Pilates mat
- Understand the phases of a Pilates mat
8
Programming Pilates Matwork
Verified
Key Learning Objectives:
- Understand the principles of collecting information to plan a Pilates mat
- work programme
- Understand how to screen clients prior to a Pilates mat
- Understand how to identify goals with clients
- Understand the exercise contraindications and key safety guidelines for special populations
- Understand how to plan a Pilates mat
- Understand how to adapt a Pilates mat
- work programme with clients
- Be able to collect information about clients
- Be able to agree goals with clients
- Be able to plan a progressive Pilates mat
Regulatory & Verification Details
- Qualification Number (QN)
- 501/1778/6
- Regulated Status
- Available to learners
- Awarding Body
- Active IQ
- Qualification Type
- Vocationally-Related Qualification
- Operational Start
- Oct 2010
- Operational End
- Dec 2026