Focus Awards
Level 3
QN: 603/4660/7
Curriculum Active
Focus Awards Level 3 Diploma in Delivering Pilates Sessions (RQF)
Official qualification regulated by Ofqual, awarded by Focus Awards. Classified as a Occupational Qualification. Total guided learning hours: 240 hours.
Qualification Level
Level 3
Awarding Body
Focus Awards
Syllabus Units
6 Units
Guided Hours
240 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Anatomy and physiology for exercise and health
Verified
Key Learning Objectives:
- Understand the heart and circulatory system and its relation to exercise and health
- Understand the musculoskeletal system and its relation to exercise
- Understand postural and core stability
- Understand the nervous system and its relation to exercise
- Understand the endocrine system and its relation to exercise and health
- Understand energy systems and their relation to exercise
2
Delivering Pilates Sessions
Verified
Key Learning Objectives:
- Be able to set up the environment for delivery of Pilates exercises
- Be able to introduce the clients to Pilates exercises
- Understand methods used to motivate clients in a Pilates session
- Be able to provide and use feedback to and from the clients on the Pilates exercises
3
Health, safety and welfare in a fitness environment
Verified
Key Learning Objectives:
- Understand emergency procedures in a fitness environment
- Understand health and safety requirements in a fitness environment
- Understand how to control risks in a fitness environment
- Understand how to safeguard children and vulnerable adults
4
Know how to support clients who take part in exercise and physical activity
Verified
Key Learning Objectives:
- Understand how to form effective working relationships with clients
- Understand how to address barriers to exercise/physical activity that clients experience
- Understand how to support clients to adhere to exercise/physical activity
- Understand how to provide ongoing customer service to clients
5
Principles of exercise, fitness and health
Verified
Key Learning Objectives:
- Understand the effects of exercise on the body
- Understand the components of fitness
- Understand how to apply the principles and variables of fitness to an exercise programme
- Understand the Exercise contraindications and key safety guidelines for special populations
- Understand how to safely monitor exercise intensity
- Understand the health benefits of physical activity
- Understand the importance of healthy eating
6
Programming Pilates Sessions
Verified
Key Learning Objectives:
- Understand the fundamentals of Pilates
- Understand the different Pilates exercises
- Understand how to sequence Pilates exercises into a session
- Understand the safety considerations for a Pilates session
Regulatory & Verification Details
- Qualification Number (QN)
- 603/4660/7
- Regulated Status
- Available to learners
- Awarding Body
- Focus Awards
- Qualification Type
- Occupational Qualification
- Operational Start
- May 2019