OCNLR
Level 1
QN: 603/3134/3
Curriculum Active
OCNLR Level 1 Certificate in Health and Wellbeing
Official qualification regulated by Ofqual, awarded by OCNLR. Classified as a Other Life Skills Qualification. Total guided learning hours: 271 hours.
Qualification Level
Level 1
Awarding Body
OCNLR
Syllabus Units
17 Units
Guided Hours
271 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Awareness of Health and Wellbeing
Verified
Key Learning Objectives:
- Understand the meaning of ‘health and wellbeing’.
- Understand factors that influence health and wellbeing.3.
- Understand the different types of health services that exist locally.
2
Awareness of Mental Health and Wellbeing
Verified
Key Learning Objectives:
- Understand what is meant by the terms ‘mental health’ and ‘wellbeing’.2.
- Understand mental health issues in relation to diverse groups.3.
- Know how to access support for mental health issues.
- Know how to foster good mental health and wellbeing in self.
3
Body Image and the Media
Verified
Key Learning Objectives:
- Understand how images of people are portrayed through the media.2.
- Understand how the media can influence own body image.3.
- Understand how images of people are portrayed through different cultures.
4
Dementia Awareness
Verified
Key Learning Objectives:
- Know the most common types of dementia.
- Know the signs and symptoms of common types of dementia.
- Know about good practice in caring for an individual with dementia.
5
Developing Emotional Resilience
Verified
Key Learning Objectives:
- Understand what is meant by the term ‘emotional resilience’.2.
- Understand personal responses to new social, environmental and emotional situations.3.
- Know about ways for developing emotional resilience.
6
Developing Assertive Behaviour
Verified
Key Learning Objectives:
- Understand what assertive behaviour is.2.
- Understand passive and aggressive behaviour.
- Understand ways of being assertive in a given situation.4.
- Recognise the key benefits and implications of assertiveness.
7
Developing Healthy Relationships and Respect
Verified
Key Learning Objectives:
- Understand what is meant by ‘healthy relationships’.2.
- Understand the controllable and uncontrollable factors that affect relationships
- Understand the key features of effective communication in a healthy relationship.4.
- Understand values and attitudes which help to develop healthy relationships and respect for others.
8
Developing Personal Confidence and Self Awareness
Verified
Key Learning Objectives:
- Understand reasons for feeling confident and lacking confidence.
- Understand effective participation in social situations.
- Understand ways to manage stress.
- Be able to set goals for own development.
9
Digital Wellbeing
Verified
Key Learning Objectives:
- Understand how to manage own digital practices.2.
- Understand the importance of managing own digital footprint.3.
- Understand how digital technologies can affect health.4.
- Understand the positive and negative effects of technologies on wellbeing.
10
Drugs and Substance Misuse
Verified
Key Learning Objectives:
- Understand the use and mis
- use of legal and illegal drugs and other substances.
- Understand the risks of using and misusing drugs and other substances.
- Know how to access sources of help/support relating to substance mis
11
Personal and Interpersonal Conflict
Verified
Key Learning Objectives:
- Know about the different conflicts that may occur frequently
- Know about the possible negative and positive outcomes of conflict
- Know about the causes of conflict
- Understand the emotions and physical responses experienced during a conflict
- Be able to recognise the types of behaviours that may affect a conflict
12
Personal Safety Awareness
Verified
Key Learning Objectives:
- Be able to recognise potential risks to personal safety and possessions.
- Know how to minimise risks to personal safety and possessions.3.
- Know how to stay safe from other’s behaviour in conflict situations.4.
- Know how to report and record incidents related to personal safety.
13
Planning a Healthy Diet
Verified
Key Learning Objectives:
- Know the principles and benefits of a healthy diet.
- Know why it is important to understand an individual’s needs when planning their diet.
- Be able to plan a healthy diet for an individual.
14
Social Media and Mental Wellbeing
Verified
Key Learning Objectives:
- Understand what is meant by the terms ‘social media’ and ‘mental wellbeing’.2.
- Understand the benefits and risks of existing forms of social media in relation to diverse groups.3.
- Know how to access support for issues that affect mental wellbeing when using online platforms.4.
- Know how to foster healthy social media practices that can improve mental and wellbeing in self.
15
Stress and Stress Management Techniques
Verified
Key Learning Objectives:
- Be able to recognise the symptoms of stress
- Know about the possible causes of stress
- Know about the benefits of using relaxation as a strategy
- Know about coping strategies
- Be able to practice a number of relaxation techniques
16
Understanding the Effects of Sleep on Health
Verified
Key Learning Objectives:
- Understand the functions of sleep.2.
- Understand the relationship between sleep and health and wellbeing.3.
- Understand the impact of sleep deprivation and how to address it.
17
Understanding The Importance Of A Balanced Diet And Regular Exercise
Verified
Key Learning Objectives:
- Understand the importance of a balanced diet to a healthy lifestyle.
- Understand the importance of regular exercise to a healthy lifestyle.
Regulatory & Verification Details
- Qualification Number (QN)
- 603/3134/3
- Regulated Status
- Available to learners
- Awarding Body
- OCNLR
- Qualification Type
- Other Life Skills Qualification
- Operational Start
- Apr 2018