TQH
Level 3
QN: 610/2943/9
Curriculum Active
TQH Level 3 Certificate in Personal Training
Official qualification regulated by Ofqual, awarded by TQH. Classified as a Vocationally-Related Qualification. Total guided learning hours: 245 hours.
Qualification Level
Level 3
Awarding Body
TQH
Syllabus Units
5 Units
Guided Hours
245 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Applied anatomy and physiology for exercise, health, and fitness
Verified
Key Learning Objectives:
- Understand the role that exercise plays in improving posture and bone health
- Understand joints and joint actions
- Understand postural control and core stability
- Understand the heart and circulatory system and its relation to exercise and health
- Understand the Nervous System and Its Relation to Exercise and Health
- Understand the Endocrine System and Its Relation to Exercise and Health
- Understand the Energy System and Its Relation to Exercise and Health
2
Designing and delivering personalised exercise programmes for clients.
Verified
Key Learning Objectives:
- Know how to consult and support clients to change exercise behaviour
- Know how to set goals with client
- Know how to design and tailor exercise programmes
- Understand a range of different protocols and tools
- Understand the variables related to exercise design
- Understand how to adapt the principles of training to a clients programme
- Understand how to develop exercise modes and training environments
- Understand Small group training environments
- Be able to analyse information from a client consultation process
- Be able to conduct health screening
- Be able to conduct assessments
- Be able to conduct programme/session planning and delivery
- Be able to observe and adapt exercise technique
- Be able to review programme/sessions
3
Nutritional Concepts for Health and Fitness Professionals
Verified
Key Learning Objectives:
- Understand how to access credible information about nutrition for exercise and health
- Understand key guidelines in relation to nutrition
- Understand the principles of nutrition
- Understand carbohydrates role in exercise and health
- Understand the role of protein in exercise and health
- Understand the role of fat in exercise and health
- Understand vitamins role in exercise and health
- Understand minerals role in exercise and health
- Understand how macronutrients from food are used to fuel and recover from physical activity
- Understand how to communicate sensitive information to clients
- Understand principles of nutritional goal setting with clients
- Be able to collect and analyse nutritional information
4
Professionalism and Business Awareness for Fitness Professionals
Verified
Key Learning Objectives:
- Understand how to conduct within a fitness environment
- Understand professional practice in a fitness environment
- Understand the legislation and organisational procedures
- Understand how to professionally interact
- Understand communication techniques
- Understand marketing in a fitness environment
- Understand business planning within the fitness industry
- Understand finance in the fitness industry
5
Promoting Health and Wellbeing through Lifestyle Management and Client Motivation
Verified
Key Learning Objectives:
- Understand factors that impact lifestyle and wellbeing
- Understand psychological factors influencing behaviour change
- Understand strategies to encourage long-term adherence to positive lifestyle practices
- Understand health conditions and medically controlled diseases
- Understand health screening and risk stratification
- Understand health promotion within a fitness environment
- Be able to Assess client’s readiness to change
- Be able to create a positive, motivating, and empowering environment to support adherence to exercise
- Be able to set Goals and support
- Be able to conduct health screening and risk stratification
Regulatory & Verification Details
- Qualification Number (QN)
- 610/2943/9
- Regulated Status
- Available to learners
- Awarding Body
- TQH
- Qualification Type
- Vocationally-Related Qualification
- Operational Start
- Jun 2023