TQH
Level 3
QN: 610/2944/0
Curriculum Active
TQH Level 3 Diploma In Fitness Instructing and Personal Training
Official qualification regulated by Ofqual, awarded by TQH. Classified as a Vocationally-Related Qualification. Total guided learning hours: 402 hours.
Qualification Level
Level 3
Awarding Body
TQH
Syllabus Units
9 Units
Guided Hours
402 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Anatomy and Physiology for Fitness Professionals
Verified
Key Learning Objectives:
- Know the structure and function of the circulatory system
- Know the structure and function of the respiratory system
- Understand the structure and function of the skeleton
- Understand joints in the skeleton
- Understand Anatomical planes of movement and terms of location
- Understand the muscular system
- Understand the life course of the musculoskeletal system
- Understand energy systems and their relation to exercise
- Understand the nervous system
- Understand the structure and function of the digestive system
- Know exercise adaptations to anatomy and physiology
2
Applied anatomy and physiology for exercise, health, and fitness
Verified
Key Learning Objectives:
- Understand the role that exercise plays in improving posture and bone health
- Understand joints and joint actions
- Understand postural control and core stability
- Understand the heart and circulatory system and its relation to exercise and health
- Understand the Nervous System and Its Relation to Exercise and Health
- Understand the Endocrine System and Its Relation to Exercise and Health
- Understand the Energy System and Its Relation to Exercise and Health
3
Designing and delivering personalised exercise programmes for clients.
Verified
Key Learning Objectives:
- Know how to consult and support clients to change exercise behaviour
- Know how to set goals with client
- Know how to design and tailor exercise programmes
- Understand a range of different protocols and tools
- Understand the variables related to exercise design
- Understand how to adapt the principles of training to a clients programme
- Understand how to develop exercise modes and training environments
- Understand Small group training environments
- Be able to analyse information from a client consultation process
- Be able to conduct health screening
- Be able to conduct assessments
- Be able to conduct programme/session planning and delivery
- Be able to observe and adapt exercise technique
- Be able to review programme/sessions
4
Developing and delivering gym-based exercise programmes
Verified
Key Learning Objectives:
- Understand the components of fitness and the effects of exercise
- Understand how to monitor and review gym-based exercise programmes
- Be able to plan a safe and effective gym-based exercise session
- Be able to plan gym-based exercise programmes
- Be able to deliver a safe and effective gym-based exercise programme
- Be able to reflect on providing gym-based exercise
5
Fitness Consultation, Assessment, and Motivation Techniques for Effective Lifestyle Management
Verified
Key Learning Objectives:
- Understand the internal impact of the client consultation process
- Understand risk stratification and referral protocols for fitness professionals
- Understand the client assessment and review process
- Understand how to carry out the client induction process
- Understand the importance of a healthy lifestyle
- Understand the Prevention and management of common health conditions for client's
- Understand behaviour change and exercise adherence
- Be able to conduct consultations, assessments and gym inductions
- Be able to create a motivational environment
- Be able to be a health promotion ambassador
6
Nutritional Concepts for Health and Fitness Professionals
Verified
Key Learning Objectives:
- Understand how to access credible information about nutrition for exercise and health
- Understand key guidelines in relation to nutrition
- Understand the principles of nutrition
- Understand carbohydrates role in exercise and health
- Understand the role of protein in exercise and health
- Understand the role of fat in exercise and health
- Understand vitamins role in exercise and health
- Understand minerals role in exercise and health
- Understand how macronutrients from food are used to fuel and recover from physical activity
- Understand how to communicate sensitive information to clients
- Understand principles of nutritional goal setting with clients
- Be able to collect and analyse nutritional information
7
Professionalism and Business Awareness for Fitness Professionals
Verified
Key Learning Objectives:
- Understand how to conduct within a fitness environment
- Understand professional practice in a fitness environment
- Understand the legislation and organisational procedures
- Understand how to professionally interact
- Understand communication techniques
- Understand marketing in a fitness environment
- Understand business planning within the fitness industry
- Understand finance in the fitness industry
8
Promoting a Positive Customer Experience via Professionalism in a Fitness Environment
Verified
Key Learning Objectives:
- Understand customer needs within a fitness environment
- Understand customer service within a fitness environment
- Understand customer engagement within a fitness environment
- Understand customer communication within a fitness environment
- Understand customer feedback within a fitness environment
- Understand routine maintenance and cleaning within a gym environment
- Understand health and safety within a fitness environment
- Understand risk in a fitness environment
- Understand conduct and ethics for the fitness professional
- Understand how National guidelines, legislation, and organisational procedures apply within the leisure sector
- Understand the professional and personal importance of continuing professional development (CPD)
- Understand how to develop business acumen in the leisure sector
9
Promoting Health and Wellbeing through Lifestyle Management and Client Motivation
Verified
Key Learning Objectives:
- Understand factors that impact lifestyle and wellbeing
- Understand psychological factors influencing behaviour change
- Understand strategies to encourage long-term adherence to positive lifestyle practices
- Understand health conditions and medically controlled diseases
- Understand health screening and risk stratification
- Understand health promotion within a fitness environment
- Be able to Assess client’s readiness to change
- Be able to create a positive, motivating, and empowering environment to support adherence to exercise
- Be able to set Goals and support
- Be able to conduct health screening and risk stratification
Regulatory & Verification Details
- Qualification Number (QN)
- 610/2944/0
- Regulated Status
- Available to learners
- Awarding Body
- TQH
- Qualification Type
- Vocationally-Related Qualification
- Operational Start
- Jun 2023