VTCT Skills
Level 2
QN: 603/6320/4
Curriculum Active
VTCT Skills (ITEC) Level 2 Certificate in Instructing Strength and Conditioning
Official qualification regulated by Ofqual, awarded by VTCT Skills. Classified as a Occupational Qualification. Total guided learning hours: 157 hours.
Qualification Level
Level 2
Awarding Body
VTCT Skills
Syllabus Units
4 Units
Guided Hours
157 hrs
Instant access to interactive lessons, quizzes, and spaced revision.
Course Syllabus & Study Modules
Complete breakdown of verified curriculum topics and learning objectives.
1
Anatomy and physiology for exercise and fitness professionals
Verified
Key Learning Objectives:
- Know the structure and function of the skeletal system in relation to exercise
- Know the structure and function of the muscular system in relation to exercise
- Know the structure and function of the circulatory system in relation to exercise
- Know the structure and function of the respiratory system in relation to exercise
- Know the structure and function of the nervous system in relation to exercise
- Know the structure and function of the digestive system
- Know the roles and function of the energy systems in relation to physical activity and exercise
- Know the life course of the anatomical and physiological systems of the body
2
Exercise, fitness and lifestyle consultation and management
Verified
Key Learning Objectives:
- Understand the components of health-related and skill-related fitness
- Know the role of exercise and physical activity in the prevention and management of chronic health conditions
- Know the exercise contra-indications and key safety guidelines for special populations
- Know the importance of healthy eating
- Know how to consult with clients to support and motivate lifestyle behaviour change and exercise adherence
- Be able to consult with clients to support and motivate lifestyle behaviour change and exercise adherence
3
Planning and instructing strength and conditioning sessions
Verified
4
Professional practice for exercise and fitness professionals
Verified
Key Learning Objectives:
- Know health, safety and welfare procedures in a fitness environment
- Know how to maximise the customer experience within a fitness environment
- Understand professional practice in a fitness environment
- Know how information technology can be used in a fitness environment
- Be able to demonstrate professional practice to maximise the customer experience
Regulatory & Verification Details
- Qualification Number (QN)
- 603/6320/4
- Regulated Status
- Available to learners
- Awarding Body
- VTCT Skills
- Qualification Type
- Occupational Qualification
- Operational Start
- Sept 2020