Section A: Nutrition covers the relationship between diet and health, nutritional needs across different life stages, energy balance, the roles and sources of macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins, minerals), the importance of water, and the nutritional content of major commodity groups.
Section B: Food (food provenance and food choice) explores where our food comes from and the factors that influence what we eat. Food provenance covers the journey of food from farm to fork, including primary production (growing and rearing), secondary processing (manufacturing), and the environmental and ethical implications of food production. You'll learn about food miles, seasonality, organic farming, genetically modified (GM) foods, and sustainability. This topic is crucial for understanding how our food choices impact the planet and society.
Food choice examines the personal, social, and economic factors that affect what people eat. These include cultural and religious beliefs, ethical considerations (e.g., vegetarianism, veganism), health requirements, cost, availability, and food marketing. You'll also explore how lifestyle, peer pressure, and media influence dietary habits. Understanding food choice helps you appreciate the diversity of diets and the reasons behind them, which is essential for planning meals that meet different needs.
This section connects to practical cooking skills and nutrition knowledge. By understanding food provenance, you can make informed decisions about ingredients, such as choosing seasonal produce to reduce environmental impact. Food choice knowledge helps you cater for special diets and understand consumer behaviour. Together, these topics prepare you for the NEA (Non-Exam Assessment) tasks, where you'll research and plan dishes for specific briefs, and for the written exam, where you'll answer questions on sustainability, ethics, and factors affecting food choice.
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