Energy balance explores the relationship between food intake and physical activity, focusing on how individuals maintain a healthy body weight throughout l
Topic Synopsis
Energy balance explores the relationship between food intake and physical activity, focusing on how individuals maintain a healthy body weight throughout life. It covers the calculation of energy requirements, the sources of energy in the diet, and the factors influencing these needs.
Key Concepts & Core Principles
- Precision agriculture: Use of GPS, sensors, and drones to monitor soil, water, and crop health, optimising inputs like fertiliser and water to increase yield and reduce environmental impact.
- Genetic modification (GM): Altering an organism's DNA to improve traits such as pest resistance, shelf life, or nutritional value (e.g., golden rice with added vitamin A).
- High-pressure processing (HPP): A non-thermal preservation method that uses high pressure to inactivate pathogens, extending shelf life while maintaining flavour and nutrients.
- Modified atmosphere packaging (MAP): Replacing the air inside a package with a specific gas mixture (e.g., nitrogen, carbon dioxide) to slow spoilage and preserve freshness.
- Hydroponics and vertical farming: Soilless growing methods using nutrient-rich water, often in stacked layers, allowing year-round production with less water and land.
Examiner Marking Points
- Understanding of Basal metabolic rate (BMR) and physical activity level (PAL) in determining energy requirements
- Ability to calculate energy values and identify main sources of energy
- Knowledge of recommended percentage of daily energy intake
- Identification of energy sources: protein, fat, carbohydrate and alcohol
- Understanding of units (kcal and kJ) for measuring energy
- Knowledge of factors influencing energy requirements: gender, life stage, pregnancy/lactation, size/body weight, genetics, occupation and lifestyle
- Understanding of the consequences of deficiency and excess