Physical Education Revision — Focus Awards Limited Occupational Qualification

    Complete Focus Awards Limited Occupational Qualification Physical Education specification revision resources. Tailored syllabus coverage with topic breakdowns, quizzes, and practice questions.

    Specification Topics

    Top Exam Board Tips

    Common Mistakes to Avoid

    Key Terminology & Definitions

    Know their employment rights and responsibilities under the law, Understand documents relevant to their employment, Know key employment procedures at work
    Understand different methods of creating an exercise plan online for clientsBe able to monitor online personal training
    Know how to prepare for activities, which contribute to Physical Education sessions/ programmes, Know how to plan activities, which contribute to Physical Education sessions/ programmes, Be able to plan activities, which contribute to Physical Education sessions/ programmes
    Key Positions in Weightlifting
    Technical Coaching Analysis
    Tactical Session Planning
    Physical Demands and Adaptation
    understand how to prepare to carry out maintenance and minor repairs, understand how to carry out maintenance and minor repairs, be able to prepare to carry out maintenance and minor repairs, be able to carry out maintenance and minor repairs
    Understand the structure and function of the circulatory systemUnderstand the structure and function of the respiratory systemUnderstand the structure and function of the skeletonUnderstand joints in the skeletonUnderstand the muscular and fascial systemUnderstand the life-course of the musculoskeletal system and its implications for special populations exerciseUnderstand energy systems and their relation to exerciseUnderstand the nervous system and its relation to exerciseUnderstand the structure and function of the digestive system
    Understand how to collect client information to plan gym-based exerciseUnderstand how to use client information to plan gym-based exerciseUnderstand how to plan gym-based exercise with clientsBe able to collect and use client information to plan a gym-based exercise programmeBe able to plan a safe and effective gym-based exercise programme with clients
    Understand the older adult population and associated medical conditions Understand physical activity and health considerations for the older adultUnderstand communication and considerations for physical activity with older adults Understand how to manage the safety of clients in physical activity and exercise environments
    Understand the structure and functions of the skin Understand the structure and functions of the skeletal systemKnow the structure and functions of the nervous system Understand the structure and functions of the muscular systemUnderstand the structure and functions of the cardiovascular systemUnderstand the structure and functions of the respiratory systemUnderstand the structure and functions of the endocrine system Understand the structure and functions of the digestive system Understand the structure and functions of the urinary system Understand the structure and functions of the reproductive systemUnderstand the structure and functions of the lymphatic system
    Understand the effects of exercise on the body, Understand the components of fitness, Understand how to apply the principles and variables of fitness to an exercise programme, Understand the Exercise contraindications and key safety guidelines for special populations, Understand how to safely monitor exercise intensity, Understand the health benefits of physical activity, Understand the importance of healthy eating
    Understand how to deal with incidents at spectator events, Be able to deal with incidents at spectator events
    Understand the needs of participantsBe able to provide customer service in coaching Understand participant engagement

    Physical Education

    Focus Awards Limited
    Vocational

    Specification: 601/4710/6

    The FOCUS-AWARDS-LIMITED Vocational Physical Education specification covers 382 topics with 0 learning objectives (601/4710/6). Use the topic browser below to explore subtopics, exam tips, common mistakes, and key terminology for each area of the course.

    This subject will help you develop key knowledge and skills required for exam success.

    382

    Units

    0

    Learning Outcomes

    2217

    Assessment Guidance

    2239

    Key Skills

    Ready to learn?

    AI-powered learning tailored to your qualification

    Start Practising

    Key Features

    • Master key concepts
    • Develop exam technique
    • Apply knowledge effectively

    Qualification Units

    382 units

    Understanding Employment Rights and Responsibilities

    Understanding employment rights and responsibilities covers legal entitlements, contractual documents, and workplace procedures. It ensures employees know their rights regarding pay, hours, and safety.

    Focus Awards Level 2 Award In Employment Rights And Responsibilities (RQF), Focus Awards Level 2 Certificate in Leisure Operations (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF) +3 more

    36 guidance points6 criteria

    Planning online personal training sessions

    This unit covers methods for creating exercise plans online and monitoring clients' progress during online personal training sessions. Learners will understand how to adapt plans for remote delivery.

    Focus Awards Level 3 Award in Delivering Online Personal Training (RQF)

    6 guidance points

    Prepare for Physical Education and School Sport activities

    This topic covers preparing and planning activities for Physical Education and school sport sessions. Learners will understand how to contribute to PE programmes by planning safe and effective activities.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Technical Model for Coaching Weight Lifting

    This subtopic delves into the foundational technical model for coaching weightlifting, encompassing the critical positions, movement patterns, and biomechanical principles that underpin safe and effective lifting. It integrates theoretical knowledge of key positions with practical application, preparing coaches to instruct, analyze, and correct lifters' technique. Understanding tactical session planning and the physiological demands on the body enhances a coach's ability to design progressive, goal-oriented training sessions.

    Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF), Focus Awards Level 1 Award in Coaching Weight Lifting (RQF)

    13 guidance points2 criteria

    Carry out maintenance and minor repairs

    This topic covers preparing for and carrying out maintenance and minor repairs in an active leisure environment. Learners must understand procedures and be able to perform tasks safely.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    4 guidance points

    Anatomy physiology and kinesiology for exercise and health

    This topic covers the anatomy, physiology, and kinesiology relevant to exercise and health, including the circulatory, respiratory, skeletal, muscular, nervous, and digestive systems. Learners will understand how the body responds to exercise.

    Focus Awards Level 2 Certificate in Group Training Sessions (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Fitness Pilates) (RQF) +12 more

    90 guidance points15 criteria

    Planning professional practice with effective consultations and assessments for gym-based exercise sessions

    This topic covers collecting and using client information to plan safe and effective gym-based exercise programmes. Learners must understand how to conduct consultations, assess needs, and design personalised sessions.

    Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF) +4 more

    41 guidance points7 criteria

    Health Conditions in Older Adults

    This topic covers health conditions in older adults and how to design safe, effective exercise sessions. Learners will understand medical conditions, communication, and safety management.

    Focus Awards Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)

    6 guidance points

    Systems of the Human Body

    This topic covers the structure and functions of major human body systems, including skin, skeletal, nervous, muscular, cardiovascular, respiratory, endocrine, digestive, urinary, reproductive, and lymphatic systems. Understanding these systems is essential for nutrition and weight management.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    6 guidance points

    Principles of exercise, fitness and health

    This unit covers the effects of exercise on the body, components of fitness, principles of training, contraindications, monitoring intensity, health benefits, and healthy eating. It provides foundational knowledge for fitness instruction.

    Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF), Focus Awards Level 2 Certificate in Instructing Fitness (Water-Based Exercise) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF) +5 more

    48 guidance points8 criteria

    Deal with incidents at spectator events

    This unit covers how to deal with incidents at spectator events, including understanding procedures and demonstrating practical response. Learners will develop skills to ensure safety and manage incidents effectively.

    Focus Awards Level 2 Certificate in Spectator Safety (RQF)

    6 guidance points

    Maximising the participant experience

    This topic focuses on understanding participant needs, providing excellent customer service, and engaging participants in a coaching environment. It covers communication, motivation, and adapting sessions to individual requirements.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Utilising Communication Skills for Life Coaching

    Effective communication skills are essential for life coaching, enabling coaches to build rapport, listen actively, and empower clients. Reflecting on one's own communication helps improve coaching practice and client outcomes.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF) +1 more

    28 guidance points4 criteria

    Plan and Review Exercise to Music Sessions

    This topic covers planning and reviewing exercise to music sessions, including understanding group exercise principles, using music to enhance sessions, and monitoring participant progress. Learners must be able to design safe and effective programmes and evaluate their delivery.

    Focus Awards Level 2 Certificate in Planning and Delivering Exercise to Music (RQF)

    6 guidance points

    Organising Sports Events

    This topic covers types of sports events, roles and responsibilities, planning, promotion, delivery, and review. It provides a comprehensive understanding of event management in sports.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Lead Physical Education and School Sport activities

    This topic covers leading physical education and school sport activities under supervision, including preparing and introducing activities. Learners will develop skills to engage learners and manage sessions safely.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Facilitate community-based sport and physical activity

    This element focuses on equipping learners with the knowledge and skills to facilitate community-based sport and physical activity. It involves researching community needs, building effective working relationships, planning and delivering inclusive programmes, and empowering communities to sustain participation. The practical application centres on creating accessible, engaging, and lasting opportunities for physical activity that meet local needs and promote lifelong involvement.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Diploma in Sports Development (RQF)

    12 guidance points2 criteria

    Delivering Padwork Sessions

    This topic covers delivering padwork sessions, focusing on preparation and safe, effective delivery. It includes planning the session and ensuring participant safety.

    Focus Awards Level 2 Award in Delivering Padwork Sessions (RQF)

    6 guidance points

    Understanding how to lead a team in active leisure

    Leading a team in active leisure requires understanding the leadership role, managing emotions and behaviours, valuing diversity, communicating effectively, motivating others, and providing direction.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    12 guidance points2 criteria

    Contribute to marketing in active leisure

    Marketing in active leisure involves developing and implementing plans to promote services. Learners must understand target markets, set objectives, and use appropriate promotional tools. Effective marketing drives participation and revenue.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Operating swimming pool plant

    This topic covers the operation and maintenance of swimming pool plant, including water quality systems, chemical handling, and routine procedures. Learners understand how to maintain safe and clean pool water.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    12 guidance points2 criteria

    Deliver a Physical Education and School Sport Programme

    This topic covers delivering a Physical Education and School Sport programme, including building relationships, delivering high-quality sessions, and reviewing progress.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF)

    12 guidance points2 criteria

    Finding The breath

    This topic covers the dynamics of breath and the philosophy of breathing in yoga teaching. Learners must understand how breath influences practice and how to guide students in breath awareness.

    Focus Awards Level 4 Diploma In Teaching Yoga (RQF)

    6 guidance points

    Understanding the Active Leisure and Learning Sector

    This topic covers the key features of the Active Leisure and Learning sector, including subsectors, employment opportunities, and career paths. It also explores the skills and qualifications needed.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Award in Employment Awareness In Active Leisure and Learning (RQF) +2 more

    28 guidance points5 criteria

    Planning Professional Practice with Effective Consultations and Assessments for Group Training Sessions

    Planning professional practice with effective consultations and assessments for group training sessions involves collecting participant information, using it to plan sessions, and delivering safe and effective training. This topic covers needs analysis, session design, and evaluation.

    Focus Awards Level 3 Diploma in Teaching Yoga Sessions (RQF)

    6 guidance points

    Planning gym-based exercise

    This topic covers planning gym-based exercise, including collecting client information, using it to design programmes, and ensuring safety and effectiveness. Learners must understand how to tailor exercise plans to individual needs.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF)

    6 guidance points

    Planning group exercise to music sessions

    This topic covers planning group exercise to music sessions, including collecting participant information, using it to plan sessions, and using music to enhance exercise. Learners plan safe and effective sessions.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF)

    12 guidance points2 criteria

    Communication and professional relationships with children, young people and adults

    Developing positive relationships and effective communication with children, young people, and adults is key in educational settings. Understanding confidentiality and data protection legislation is also essential.

    Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    12 guidance points2 criteria

    Operate plant to provide and maintain an ice surface

    This topic covers operating plant equipment to maintain an ice surface. Learners will know how to maintain ice plant and ancillary equipment. Ensuring ice quality and safety is paramount.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Prepare for activity sessions

    This topic covers the preparation required for activity sessions, including planning, self-preparation, and organising equipment and facilities. Learners must demonstrate knowledge and ability to plan and prepare effectively for safe and engaging sessions.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Reflect on and develop own practice in providing exercise and physical activity

    This topic focuses on reflective practice in exercise and physical activity instruction. Learners understand how to reflect on their own professional practice and improve their career opportunities.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF), Focus Awards Level 3 Diploma In Personal Training (RQF)

    12 guidance points2 criteria

    Delivering Strength and conditioning for sports performance

    This topic covers delivering a range of strength and conditioning activities and understanding current trends and tools in the field.

    Focus Awards Level 4 Certificate in Strength and Conditioning (RQF)

    6 guidance points

    Anatomy and Physiology for Sports Massage

    This topic covers the structure and functions of major body systems relevant to sports massage, including skeletal, muscular, nervous, cardiovascular, and others, and the effects of massage on these systems.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF), Focus Awards Level 3 Diploma in Sports Massage Therapy (RQF)

    12 guidance points2 criteria

    Prepare the Strength and Conditioning environment for Sport Coaching Sessions

    Preparing the strength and conditioning environment involves resources, risk assessment, and safeguarding. This topic covers setting up safe and effective sessions.

    Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    6 guidance points

    Front of Stage Pit Barrier Operations

    This unit covers the purpose and operation of front of stage pit barriers, including roles, responsibilities, health and safety, and response to audience activity. Learners will be able to manage barrier systems effectively.

    Focus Awards Level 2 Award in Front of Stage Pit Barrier Operations (RQF)

    6 guidance points

    Weight Training Instructing

    This unit covers the role and responsibility of a weight training instructor, including preparing, delivering, and evaluating weight training sessions for individuals and groups.

    Focus Awards Level 2 Award in Instructing Weight Training (RQF)

    6 guidance points

    Planning Exercise for Clients with Low Back Pain

    This topic covers planning exercise for clients with low back pain, including benefits, psychosocial effects, types of exercises, and communication with professionals. Learners will understand how to design safe and effective programmes.

    Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 4 Certificate in Exercise for Managing Lower Back Pain (RQF)

    12 guidance points2 criteria

    Classification of Obesity

    This topic covers the classification of obesity, including body mass index (BMI) categories and other measures. Learners will understand how lifestyle factors contribute to obesity and the psychosocial effects on individuals.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Policies and behavioural strategies for managing diabetes

    Policies and behavioural strategies for managing diabetes involve understanding health policies, lifestyle advice, and behaviour change techniques. Building local relationships and using person-centred approaches are key to supporting clients.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Diabetic Clients (RQF)

    6 guidance points

    Understand Treatment to Support injury rehabilitation

    This subtopic delves into the therapeutic application of cryotherapy and heat treatments within sports injury rehabilitation, equipping learners with the knowledge to select and justify these modalities based on physiological stages of healing. Emphasis is placed on evidence-based practice, contraindications, and the integration of temperature-based treatments with massage to optimize recovery outcomes.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF), Focus Awards Level 4 Certificate in Massage Therapy for Sports (RQF)

    12 guidance points2 criteria

    Business acumen and the use of information technology for a personal trainer

    Business acumen for personal trainers covers using IT to support training, business planning, development, finance, and marketing. It equips trainers to run a successful personal training business.

    Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF) +7 more

    60 guidance points10 criteria

    Supporting the Health, Safety, and Welfare of the Participant

    This topic covers safeguarding, health and safety, anti-doping, risk assessments, screening, and monitoring in strength and power coaching. Learners must understand duty of care and how to deliver safe training sessions.

    Focus Awards Level 3 Certificate for British Weight Lifting Coaching Strength and Power (RQF)

    6 guidance points

    Posture and Gait Analysis

    This topic covers the importance of posture and gait analysis in sports massage. Learners must understand how to assess and evaluate sports-specific postures and gait.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Planning Fitness Pilates Sessions

    Planning Fitness Pilates sessions requires understanding the discipline, stretching, and client information to design safe, effective programmes. Sessions must be tailored to individual needs and goals.

    Focus Awards Level 2 Certificate in Fitness Instructing (Fitness Pilates) (RQF)

    6 guidance points

    Know how to prepare for spectator events

    This topic covers preparing for stewarding at spectator events, including understanding roles, hazards, and emergency procedures. Learners develop awareness of safety and crowd management.

    Focus Awards Level 2 Award in Understanding Stewarding at Spectator Events (RQF)

    6 guidance points

    Know how to deal with incidents at spectator events

    Dealing with incidents at spectator events involves understanding procedures for emergencies, crowd management, and communication. Learners must know how to respond effectively.

    Focus Awards Level 2 Award in Understanding Stewarding at Spectator Events (RQF)

    6 guidance points

    Long Term Planning and Organisation for Weightlifting

    This topic covers long-term planning and organisation for weightlifting coaching. Learners will understand physiological principles, needs analysis, programme design, and evaluation.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Collecting information for Sports Conditioning Programming

    This topic covers collecting information for sports conditioning programming. Learners will understand how to gather and use data to design effective conditioning programmes.

    Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF) +3 more

    43 guidance points6 criteria

    Linear Speed

    This unit covers linear speed in strength and conditioning, including biomechanics, motor patterns, technical models, error identification, and training intervention design. Learners must be able to analyse and improve linear speed performance.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Coaching Practice in a Functional Fitness Setting

    This topic explores the role and responsibilities of a coach in functional fitness settings. Learners will understand how to create an inclusive environment, support participant health and wellbeing, and apply effective coaching knowledge and skills.

    Focus Awards Level 2 Award in Coaching Functional Fitness (RQF)

    6 guidance points

    Deliver and supervise group Exercise to Music sessions

    This subtopic covers the practical skills and theoretical knowledge required to safely and effectively deliver and supervise group exercise to music sessions. It focuses on applying training methods and techniques through clear demonstrations, structured programming, and continuous supervision to ensure participant safety, motivation, and progression. The content is aligned with industry standards for group exercise instructors, emphasizing real-world application in fitness environments.

    Focus Awards Level 2 Certificate in Planning and Delivering Exercise to Music (RQF)

    8 guidance points

    Use and maintain ride-on powered equipment

    This topic covers safe use and maintenance of ride-on powered equipment in active leisure settings. Learners must understand legislation, environmental good practice, and operating principles.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Sports Development

    This topic covers sports development, including key concepts, providers, quality measurement, and practical examples. Learners will understand how sports development operates.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Current Issues in Sport

    This topic explores the development of sport in the UK, the influence of media and technology, contemporary issues, and cultural barriers to participation. It requires understanding how these factors shape modern sport.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Planning and Delivering Reformer Pilates Sessions

    This subtopic covers the comprehensive process of planning, delivering, and evaluating Reformer Pilates sessions, from mastering the exercise repertoire to adapting for individuals and groups. It integrates theoretical knowledge of anatomy and movement principles with practical instruction skills, ensuring safe, effective, and client-centered sessions. Learners will develop the ability to design progressive programmes and critically assess outcomes to enhance future practice.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    8 guidance points

    Support the efficient use of resources

    This topic covers how to support efficient resource use in sports development, including making recommendations and contributing to resource control. Learners will understand how to manage resources effectively to meet organisational objectives.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Handling and maintaining equipment in active leisure

    This subtopic covers the essential knowledge and practical skills required to safely handle, set up, take down, store, and maintain equipment in active leisure settings such as gyms, sports halls, and pools. Learners will understand health and safety regulations relevant to equipment use, including risk assessment and manufacturer guidelines, ensuring a safe environment for both staff and customers. Mastery of these procedures is critical for operational efficiency and legal compliance in leisure facility operations.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    10 guidance points

    Plan, organise and evaluate active leisure services

    Planning, organising, and evaluating active leisure services involves designing programmes, briefing teams, monitoring operations, and making improvements to meet customer expectations.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Set objectives and provide support for an active leisure team

    This topic focuses on setting objectives and providing support for an active leisure team. It covers briefing teams, planning work, supporting team members, and monitoring progress.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Sports Legacy Development

    This topic explores the principles of sports legacy development, including planning and reviewing local projects and understanding the impact of global events. Learners will develop skills to plan and evaluate sports development programmes.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Anatomy and physiology for exercise

    This topic covers the structure and function of key body systems relevant to exercise, including circulatory, respiratory, skeletal, muscular, nervous, and energy systems. It also addresses the life-course of the musculoskeletal system and implications for special populations.

    Focus Awards Level 2 Certificate in Instructing Fitness (Water-Based Exercise) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF) , Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF) +3 more

    34 guidance points6 criteria

    Application of Ice and Heat

    Application of ice and heat covers physiological effects, methods, and contraindications for sports massage. Learners understand when to use cryotherapy or thermotherapy for injury management. Practical skills include safe application techniques and client assessment.

    Focus Awards Level 4 Certificate in Sports Massage Therapy (RQF)

    6 guidance points

    Instructing gym-based exercise

    This element covers the essential skills and knowledge required to instruct gym-based exercise safely and effectively. It includes preparing oneself, clients, and equipment, delivering exercise instruction, supervising performance, concluding sessions, and reflecting on practice to support ongoing client development.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF)

    8 guidance points

    Supporting participant_s_’ lifestyle through coaching sport

    This subtopic focuses on equipping coaches with the knowledge to holistically support participants' lifestyles, directly impacting sports performance. It covers essential nutrition and hydration strategies for energy and recovery, principles of physical conditioning to design safe training sessions, mental preparation techniques to enhance focus and resilience, and the coach's role in fostering an ethical environment by educating participants about drugs in sport. Coaches apply this knowledge to create tailored, evidence-based support that promotes long-term athletic development and well-being.

    Focus Awards Level 2 Award in the Principles of Coaching Sport (RQF), Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    15 guidance points2 criteria

    Support equality and diversity in active leisure and recreation

    Supporting equality and diversity in active leisure and recreation ensures all individuals are treated fairly and respectfully. Learners must know how to apply inclusive practices in their work.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    12 guidance points2 criteria

    Process payments for purchases

    This subtopic covers the essential operational skill of processing customer payments within active leisure facilities such as gyms, sports centres, and swimming pools. Learners will gain competence in accurately calculating total purchase prices, including any applicable discounts or promotions, and securely handling various payment methods like cash, card, and contactless transactions. Proficiency in this area ensures financial integrity, customer satisfaction, and compliance with organisational procedures and legal requirements.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    8 guidance points

    Support the development of the sport or activity

    This topic covers promoting a sport or activity and responding to complaints and suggestions. Learners must know how to promote opportunities and handle feedback effectively.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Contribute to adventurous activities

    Contributing to adventurous activities involves preparing, introducing participants, and supervising activities safely. This Level 2 NVQ covers knowledge and skills for activity leadership.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Maintain grounds of premises and facilities

    Grounds maintenance involves tasks like mowing, pruning, and litter removal. Work must be carried out safely and according to instructions. Removing debris is important for safety, appearance, and environmental health.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Instruct water-based exercise

    Instruct water-based exercise covers preparing and safely instructing participants in water-based activities. Learners understand how to improve performance and bring sessions to a safe close.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Delivering exercise programmes for Personal Training sessions

    This topic covers the planning, instruction, and adaptation of exercise programmes for personal training sessions. It includes understanding client needs, using various protocols and tools, and reviewing sessions to ensure effectiveness and safety.

    Focus Awards Level 3 Extended Diploma for Personal Training Practitioners (RQF) , Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF) +7 more

    63 guidance points10 criteria

    Develop productive working relationships with colleagues and stakeholders

    Developing productive working relationships with colleagues and stakeholders involves understanding benefits, organisational context, and conflict resolution. It includes establishing, working, and reviewing relationships.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Planning health related exercise and physical activity for children

    This unit covers collecting relevant information to plan health-related exercise for children, and using that information to plan safe and effective sessions. Learners will understand how to tailor exercise for children's needs.

    Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF) , Focus Awards Level 2 Certificate in Fitness Instructing (RQF)

    12 guidance points2 criteria

    Design, manage and adapt a personal training programme with clients

    This subtopic encompasses the full client management cycle within personal training: from initial consultation and data collection (e.g., PAR-Q, fitness tests) to programme design based on SMART goals, ongoing adaptation through progress reviews, and final evaluation. It emphasises the practical application of screening, assessment, planning, and periodisation to ensure safe, effective, and client-centred exercise programmes.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    9 guidance points

    Organise and lead a sports event or competition

    Organising and leading a sports event involves planning, promotion, and partnership working. This unit covers the entire process from concept to evaluation. Effective leadership and collaboration are essential.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    6 guidance points

    Contribute to evaluating, developing and promoting services

    This element focuses on the learner's ability to play an active role in assessing sports development services, identifying areas for improvement, and contributing to promotional strategies. It equips learners with practical skills to conduct service evaluations using appropriate tools, implement service enhancements, and collaborate with relevant stakeholders to ensure services meet community needs and organisational objectives.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    8 guidance points

    Recruit, select and keep colleagues

    This subtopic equips learners with the skills to manage the entire employment cycle within sports development, from identifying staffing gaps to integrating retention strategies. It emphasises aligning recruitment with sector-specific demands like community engagement and funding cycles, ensuring organisations maintain a motivated and competent workforce to deliver on health and participation targets.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Instructing professional practice and effective exercise supervision in gym-based exercise sessions

    Instructing professional practice and effective exercise supervision in gym-based sessions covers preparing self, equipment, and clients, then instructing and supervising exercises safely. It includes bringing sessions to a close and reflecting on practice. Learners must demonstrate competence in all stages of a gym session.

    Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF), Focus Awards Level 2 Certificate in Planning and Delivering Gym Based Exercise (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF) +4 more

    42 guidance points7 criteria

    Designing Exercise Programmes for Older Adults

    This topic covers designing exercise programmes for older adults, including client assessment, adapting exercises, and ensuring safety. It focuses on individualised programme design.

    Focus Awards Level 3 Award in Developing Exercise Sessions for Older Adults (RQF)

    6 guidance points

    Human metabolism, the energy balance and the currency of calories

    Human metabolism and energy balance covers how the body uses carbohydrates, proteins, and fats for energy. It includes understanding calorie currency, hydration, and vitamin/mineral roles.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    6 guidance points

    Common diets, food labelling, and the effects of marketing

    This topic covers national dietary guidelines, food labelling rules, common diets, food allergies, analysing food diaries, implementing nutritional change, and professional standards.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    6 guidance points

    Support the work of your team and organisation

    Supporting team and organisational work involves effective communication, collaboration, and self-improvement. Understanding roles and responsibilities helps improve team performance. Contributing to a positive work environment is essential.

    Focus Awards Level 2 Certificate in Spectator Safety (RQF)

    6 guidance points

    Welfare of participants and providing a safe and inclusive coaching environment

    This topic focuses on understanding participant welfare and ensuring a safe, inclusive coaching environment in weightlifting.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Introduction to Advanced Stretching

    This topic covers the history and evolution of stretching techniques, along with examples of different stretching methods. It also explores the various types of stretching, such as static, dynamic, and PNF, and their applications in fitness training.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Anatomy and physiology for exercise and health

    Anatomy and physiology for exercise and health covers the heart, circulatory, musculoskeletal, nervous, endocrine systems, and energy systems. Understanding these systems is vital for personal training. Postural and core stability are also key.

    Focus Awards Level 3 Diploma In Personal Training (RQF), Focus Awards Level 3 Diploma in Exercise Referral (RQF), Focus Awards Level 3 Diploma in Delivering Pilates Sessions (RQF)

    18 guidance points3 criteria

    Maintaining health, safety, and the quality of exercise programmes for clients with diabetes

    This unit covers maintaining health, safety, and quality of exercise programmes for clients with diabetes. Learners will understand referral processes, monitoring, and evaluation to ensure safe and effective sessions.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Diabetic Clients (RQF)

    6 guidance points

    The background of myofascial cupping as a treatment

    Myofascial cupping therapy has historical roots in traditional medicine. This topic covers its background, benefits, and safety considerations for treatment.

    Focus Awards Level 2 Award in Applying Myofascial Cupping (RQF)

    6 guidance points

    Working with older adults with health conditions

    This unit covers working with older adults with health conditions, including understanding behaviours, policies, and anatomy. Learners will design safe and effective exercise programmes considering age-related changes and common conditions.

    Focus Awards Level 3 Award in Planning and Delivering Exercise for Older Adults (RQF)

    6 guidance points

    Help to manage conflict

    This topic covers effective communication and conflict resolution procedures in spectator safety. Learners will develop skills to de-escalate conflicts and follow organisational protocols.

    Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF)

    6 guidance points

    Promoting Lifelong Health and Well-being

    Promoting lifelong health and well-being through PE and school sport requires understanding national policy and behaviour management. Learners must know how to encourage active lifestyles and positive well-being.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Conclude and review Physical Education and School Sport activities

    This topic covers how to conclude and review Physical Education and school sport activities. Learners will reflect on sessions, evaluate outcomes, and identify improvements for future programmes.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Manage a project

    This topic covers project management principles, including establishing scope, aims, and objectives, planning, implementing, and closing a project. It focuses on practical project management skills in sports development.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Support the development of sport and physical activity in education

    This element focuses on the practical knowledge and skills required to support the development of sport and physical activity within educational settings. Candidates will learn to interpret relevant policies, collaborate with a range of stakeholders, and implement strategies that enhance participation and engagement across the educational community.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Continuing professional development in active leisure

    This topic covers continuing professional development (CPD) in active leisure, including understanding its importance, planning CPD activities, and reflecting on learning. It aims to enhance skills and career progression.

    Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Certificate in Leisure Management (RQF)

    12 guidance points2 criteria

    Planning, Implementing, and Evaluating a Programme to Develop Strength and Power

    This unit focuses on designing and evaluating strength and power training programmes using periodisation and biomotor development. It includes coaching weightlifting derivatives and plyometrics within the BWL technical model.

    Focus Awards Level 3 Certificate for British Weight Lifting Coaching Strength and Power (RQF)

    6 guidance points

    Address performance problems affecting team members

    This topic focuses on equipping leisure managers with the skills to effectively address underperformance within their teams, ensuring operational efficiency and legal compliance. It combines an understanding of employment law and industry standards with practical techniques for identifying, discussing, and resolving performance issues through structured action plans, fostering a supportive yet accountable work environment.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    8 guidance points

    Pool lifeguarding

    Pool lifeguarding involves maintaining safety, supervising swimmers, and responding to emergencies. This topic covers health and safety, preparation, supervision, and emergency response.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Plan a Physical Education and School Sport Programme

    This topic covers designing, planning, and reviewing a high-quality Physical Education and School Sport programme. Learners will identify resources and plan for continuous improvement.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF)

    12 guidance points2 criteria

    Review the Delivery of a Physical Education and School Sport Programme

    This topic covers monitoring and reviewing a Physical Education and School Sport programme, including own contributions and assisting other adults.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF)

    14 guidance points2 criteria

    Understanding Menopause and the Implications on Women’s Health

    This subtopic examines the biological stages of menopause, the range of associated symptoms, and their holistic implications on women's health. It critically evaluates medical treatments and lifestyle interventions, with a strong focus on the role of tailored exercise and nutrition in managing menopausal transitions. Learners develop practical knowledge to support women's well-being across all menopausal stages.

    Focus Awards Level 3 Award in Understanding Women’s Health and the Menopause (RQF)

    9 guidance points

    Instructing group exercise to music

    This topic covers instructing group exercise to music, including preparation, participant support, and session reflection. Learners must demonstrate safe and effective instruction techniques.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF)

    17 guidance points2 criteria

    Understanding the fundamentals of coaching sport

    This topic introduces the fundamentals of coaching sport, covering the coach's role, the coaching process, learning styles, behaviour management, and reflective practice. Learners develop skills to plan and review sessions.

    Focus Awards Level 2 Award in the Principles of Coaching Sport (RQF), Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    12 guidance points2 criteria

    Prepare hard standings and paths for caravans

    This subtopic focuses on the practical techniques for preparing hard standings and pathways on caravan sites, ensuring stable, level, and safe surfaces. It covers the processes of marking out, ground preparation, base construction, and applying appropriate surface finishes, all while adhering to health and safety standards and site specifications. Learners develop the ability to select materials, use tools correctly, and produce durable outcomes suitable for caravan placement and pedestrian use.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    9 guidance points

    Lead activity sessions

    Leading activity sessions covers preparing participants, introducing activities, leading sessions, and maintaining effective working relationships.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Maintain site security and safety

    Maintain site security and safety involves understanding security principles, monitoring sites, and checking equipment. It covers procedures for maintaining a safe and secure environment.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Plan and prepare gym-based exercise

    This unit covers planning and preparing gym-based exercise programmes, including client assessment, goal setting, and programme design. It emphasises safety, effectiveness, and individualisation.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Principles of Health and Fitness

    Principles of health and fitness include understanding benefits of active lifestyle, effects of exercise, components of fitness, training principles, and healthy eating. This knowledge underpins safe and effective massage therapy for sports.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF), Focus Awards Level 3 Diploma in Sports Massage Therapy (RQF)

    12 guidance points2 criteria

    Researching the mental health landscape

    This unit explores the mental health landscape, including conditions, societal and lifestyle factors, legislation, national organisations, and the role of physical activity. Learners evaluate information sources and interventions.

    Focus Awards Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions (RQF)

    6 guidance points

    Deceleration, Change of Direction and Agility

    This topic covers the theoretical underpinning of deceleration, change of direction, and agility, including technical models and common errors. It also involves creating targeted training interventions to improve these performance aspects for athletes.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Schools as organisations

    Schools as organisations covers the structure of education from early years to post-compulsory, roles and responsibilities within schools, ethos and values, legislation, policies, and the wider context. It provides a foundation for supporting PE and school sport.

    Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    12 guidance points2 criteria

    Deliver a series of strength and conditioning coaching sessions for sport

    This unit covers delivering strength and conditioning coaching sessions, including preparation, delivery, performance development, and session conclusion. It focuses on safe and effective coaching practices.

    Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    6 guidance points

    Plan and teach a yoga session for all age groups

    Planning and teaching yoga sessions for children aged 5-16 requires age-appropriate sequencing, safety considerations, and engaging delivery. This topic covers planning, teaching, and ending sessions.

    Focus Awards Level 3 Certificate in Teaching Yoga to Children Aged 5-16 (RQF)

    6 guidance points

    Planning circuit sessions

    Planning circuit sessions involves understanding different circuit formats, tailoring to client needs, motivating participants, and ensuring safety. It is key for group fitness instruction.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF) +4 more

    42 guidance points7 criteria

    Delivering Exercise for Clients with Low Back Pain

    This unit focuses on delivering exercise for clients with low back pain. It covers environment setup, exercise introduction, feedback, and long-term management.

    Focus Awards Level 4 Certificate in Exercise for Managing Lower Back Pain (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF)

    12 guidance points2 criteria

    Adapting Reformer Pilates for Diverse Populations

    Adapting Reformer Pilates for diverse populations requires understanding client needs and modifying exercises safely. This topic covers planning and delivering sessions tailored to different abilities and conditions.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    4 guidance points

    Planning Kettlebell Exercises

    Planning kettlebell exercises requires knowledge of different exercises, safe sequencing, and when they are inappropriate. Understanding physiological adaptations helps design effective sessions. This topic covers exercise selection, session structure, and safety considerations.

    Focus Awards Level 2 Award in Instructing Kettlebell Exercises (RQF)

    6 guidance points

    Exercise and the pre and post-natal client

    This unit covers exercise programming for pre and post-natal clients. Learners will understand pregnancy stages, exercise effects, barriers, and healthy lifestyle strategies.

    Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)

    6 guidance points

    Planning Exercise to Support Diabetic Clients

    This topic explores the benefits of exercise for diabetic clients, psychosocial factors, types of exercises, and communication with healthcare professionals. It is part of the Level 3 Diploma Master Personal Training.

    Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF) +3 more

    38 guidance points6 criteria

    Ultrasound and Other Electrotherapy Modalities

    Ultrasound and electrotherapy modalities are used in sports massage for pain relief and tissue repair. This topic covers application of electrical stimulation and advanced repair stimulator techniques.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Support assessment for learning

    This topic covers assessment for learning, including its purpose, strategies to promote learning, supporting learners in reviewing their progress, and contributing to review processes. Learners must apply formative assessment techniques.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF)

    13 guidance points2 criteria

    Treatment Planning

    This topic focuses on planning sports massage treatments by understanding sport-specific issues, yellow flags, and neurological referral criteria. Learners analyse postural defects, biomechanical dysfunction, and normal/abnormal tissue characteristics.

    Focus Awards Level 4 Certificate in Sports Massage Therapy (RQF)

    6 guidance points

    Instructing Fitness Pilates Sessions

    Fitness Pilates instruction requires constructing safe sessions, preparing participants, and improving performance. Learners also reflect on their teaching and support clients effectively.

    Focus Awards Level 2 Certificate in Fitness Instructing (Fitness Pilates) (RQF)

    6 guidance points

    Know how to assist with the movement of spectators and deal with crowd issues at spectator events

    This topic covers the safe and effective movement of spectators at events, including entry, exit, and crowd flow. It also addresses how to identify and deal with crowd issues such as overcrowding or disorder, ensuring safety and compliance with regulations.

    Focus Awards Level 2 Award in Understanding Stewarding at Spectator Events (RQF)

    6 guidance points

    Know how to support the work of your team and organisation

    This unit covers working effectively with colleagues, improving own work, and supporting the team and organisation in spectator events. Learners will develop skills for effective teamwork and self-improvement.

    Focus Awards Level 2 Award in Understanding Stewarding at Spectator Events (RQF)

    6 guidance points

    Preparation for a weightlifting competition

    Preparation for a weightlifting competition involves creating strategic competition plans, preparing athletes physically and psychologically, and understanding nutrition for weight management. Coaches must integrate all aspects for optimal performance.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    14 guidance points2 criteria

    Planning Outdoor Fitness

    This topic covers planning outdoor fitness sessions, including health and safety considerations, session setup, and different types of outdoor training. Learners must understand how to design safe and effective outdoor group exercise.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Analysing Sporting Activities for Sports Conditioning

    This subtopic empowers personal trainers to systematically deconstruct sporting activities into their constituent movement patterns, energy system contributions, and biomechanical demands. Mastery of this analysis is essential for designing evidence-based conditioning programmes that optimise athletic performance and reduce injury risk, aligning with the role of a Level 4 Master Personal Trainer.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Delivering myofascial cupping treatments

    This topic covers delivering myofascial cupping treatments, including preparation, application, communication, and evaluation. Learners must demonstrate safe and effective techniques.

    Focus Awards Level 2 Award in Applying Myofascial Cupping (RQF)

    6 guidance points

    Plan and Deliver Exercise Programmes for Older Adults

    This topic focuses on planning and delivering safe, effective exercise programmes for older adults, including client consultation, behaviour change, and CPD. Learners must adapt programmes to individual needs and monitor progress.

    Focus Awards Level 3 Award in Planning and Delivering Exercise for Older Adults (RQF)

    6 guidance points

    Use and maintain non-powered and hand held powered tools and equipment

    This topic covers the safe use and maintenance of non-powered and hand-held powered tools in active leisure settings. It emphasises health and safety legislation and environmental good practice.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Site caravans on parks

    This topic covers siting caravans on parks, including knowledge and practical skills for inspecting, moving, and siting caravans. Learners must demonstrate safe and correct procedures.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Leadership in Sport

    Effective sports leaders possess qualities like communication, motivation, and adaptability. Psychological factors such as confidence and group dynamics influence leadership. Planning and leading a sports activity requires setting objectives, organising resources, and ensuring safety.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Rules, Regulations and Officiating in Sport

    This topic covers the rules, laws, and regulations of a selected sport, the roles and responsibilities of officials, and the performance of officials. Learners must demonstrate effective officiating skills in a sport context.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Develop productive working relationships with colleagues

    This unit covers establishing and maintaining productive working relationships with colleagues, including communication and performance improvement. It also addresses understanding the sector and context in which colleagues work.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Manage information for action

    This topic covers how to manage information effectively to support action in sports development. Learners will gather required information, inform and advise others, and hold meetings to facilitate decision-making.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Principles of safe practice in Physical Education and School Sport

    This topic covers the principles of safe practice in physical education and school sport, including establishing a safe environment, maintaining safety, and responding to incidents. Learners will understand their responsibilities.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Provide leadership in sport and active leisure

    Leadership in sport and active leisure requires understanding personal context, establishing conditions for effective leadership, and empowering others. Leaders must motivate, communicate, and develop teams. Practical application involves leading sessions and fostering inclusive environments.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Lead and motivate volunteers

    Leading and motivating volunteers involves understanding legal requirements, communication, and evaluation. Learners must brief, support, and provide feedback to volunteers, solving problems as they arise.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Health, safety, security and welfare in active leisure

    This element covers the essential principles and practices for maintaining a safe and secure environment in active leisure facilities, including gyms, pools, and sports centres. Learners will explore legal responsibilities, risk assessment, emergency procedures, and safeguarding duties to protect staff, customers, and vulnerable individuals.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    8 guidance points

    Promoting customer care in active leisure

    This unit explores customer care principles in active leisure settings, including responding to problems and using monitoring to improve service. Learners will develop skills to deliver and enhance customer care.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    10 guidance points2 criteria

    Monitor spectators and deal with crowd problems

    This topic covers monitoring crowds and dealing with problems in spectator safety. Learners must identify potential issues, follow procedures, and understand how to respond effectively to maintain safety.

    Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF)

    4 guidance points

    Instructing professional practice and effective exercise supervision in group training sessions

    Instructing group training sessions requires planning, effective communication, and the ability to supervise and motivate participants. Key aspects include session design, safety, and adapting exercises to individual needs.

    Focus Awards Level 2 Certificate in Group Training Sessions (RQF)

    6 guidance points

    Planning and delivering exercise for clients with diabetes

    This unit covers planning and delivering exercise for clients with diabetes, including benefits, psychosocial effects, types of exercise, assessments, and safety. Learners must work within professional boundaries and engage in CPD.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Diabetic Clients (RQF)

    6 guidance points

    Operate plant to maintain the quality of pool water

    Operating plant to maintain pool water quality involves managing filtration, chemical dosing, and circulation systems. Learners must know how to start up, shut down, and maintain equipment, as well as test and adjust water chemistry. Safe operation is critical to prevent accidents and ensure water hygiene.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Promote learning and development in active leisure

    Promoting learning and development in active leisure involves encouraging team members to identify their learning needs and styles, and supporting them in planning and implementing development activities. It also includes reviewing and updating learning plans to ensure continuous improvement.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Supervise the maintenance of equipment and facilities in active leisure

    This topic covers supervising the maintenance and repair of facilities and equipment in active leisure settings. Learners must ensure safety, efficiency, and compliance with regulations.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Set up, take down and store activity equipment

    This unit covers setting up, taking down, and storing activity equipment safely. Learners must know procedures and demonstrate correct handling and storage.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    12 guidance points2 criteria

    Look after participants when they are away from home

    This topic covers looking after participants when away from home, including arrival, physical and emotional welfare, and departure. Learners must assist with welfare and ensure a safe experience.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Contribute to participants’ personal and social development

    This topic covers preparing for, facilitating, and concluding development opportunities that contribute to participants' personal and social development. Learners must know how to support individuals in activities.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Plan and prepare health related exercise and physical activity for children

    This topic covers planning and preparing health-related exercise for children, considering anatomical, physiological, and psychosocial factors. It involves collecting and analysing relevant information to design safe and effective physical activity programmes.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Motivate clients to maintain long term adherence to exercise and physical activity

    Motivating clients for long-term exercise adherence involves building effective relationships and developing personalized strategies. Learners understand how to support clients through goal setting and ongoing customer service.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    6 guidance points

    Deliver exercise and physical activity as part of a personal training programme

    This topic covers planning, preparing, and delivering individualised exercise sessions as part of a personal training programme. Learners will understand how to teach, adapt, and conclude sessions safely and effectively.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    6 guidance points

    Provide learning opportunities for colleagues

    This subtopic focuses on equipping learners with the skills to foster continuous professional development among colleagues within sports development. It covers identifying individual learning needs and styles, collaboratively planning and implementing development activities, and reviewing progress to ensure alignment with sector standards and organisational goals. Practical application involves mentoring, facilitating workshops, and promoting a culture of lifelong learning in dynamic sports contexts.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    10 guidance points

    Applied Coaching Skills

    Applied coaching skills focus on building relationships, using interventions, and influencing participant engagement. Effective coaching enhances performance and motivation.

    Focus Awards Level 3 Certificate for British Weight Lifting Coaching Strength and Power (RQF)

    6 guidance points

    Work with clients to help them to adhere to exercise and physical activity

    This topic covers establishing and maintaining effective client relationships, motivating and supporting clients to adhere to exercise, and providing ongoing customer service. Learners develop skills in client interaction and behaviour change.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Understand key health and safety protocols when working with children

    This topic covers health and safety protocols when teaching yoga to children, including child protection, understanding children's needs, and legal requirements. Risk assessment and safe practice are essential to ensure a secure environment.

    Focus Awards Level 3 Certificate in Teaching Yoga to Children Aged 5-16 (RQF)

    6 guidance points

    Active coaching of an Independent Coach in Weight lifting

    This topic covers active coaching of independent weight lifting, including planning progressive sessions, delivering coaching, and reviewing sessions with feedback. It focuses on developing athletes' technique and performance.

    Focus Awards Level 2 Certificate in Coaching Weight Lifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Planning Suspension Training Sessions

    This topic covers planning suspension training sessions for different client types, including health and safety considerations. Learners must understand session design and risk management.

    Focus Awards Level 2 Award in Delivering Suspension Training sessions (RQF)

    6 guidance points

    Planning Freestyle Fitness Yoga Sessions

    This unit covers planning freestyle fitness yoga sessions, including understanding yoga principles, stretching, and participant information. Learners will design safe and effective sessions.

    Focus Awards Level 2 Certificate in Fitness Instructing (Freestyle Fitness Yoga) (RQF)

    6 guidance points

    Programming strength and conditioning activities for sports performance

    Strength and conditioning programming requires understanding skill acquisition, scientific principles, and periodisation. This topic covers how to design effective training programmes for sports performance.

    Focus Awards Level 4 Certificate in Strength and Conditioning (RQF)

    6 guidance points

    Understanding the Effect of Hormones and their Role in Women’s Health

    This unit covers the role of hormones in women's health, focusing on oestrogen and progesterone. Learners will understand how hormone deficiencies affect the body and the implications for health and wellbeing.

    Focus Awards Level 3 Award in Understanding Women’s Health and the Menopause (RQF)

    6 guidance points

    Applied nutrition for health

    This subtopic explores the foundational principles of applied nutrition for health, specifically tailored to physical activity and athletic performance. Learners will examine the metabolic roles of macronutrients—carbohydrates (including glycaemic index), proteins, and fats—as well as the critical functions of micronutrients in supporting energy production, recovery, and overall physiological health. Practical application involves designing dietary strategies that optimise body composition and exercise outcomes.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    9 guidance points

    Understanding supplemental aids and strategising nutritional goals for clients

    This topic covers setting nutritional goals, pre- and post-competition nutrition, supplementation, and awareness of illegal supplements for weight management and athletic performance.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    6 guidance points

    The Coach and their role within the organisation

    The coach's role involves understanding responsibilities, planning sessions, and delivering effective coaching. Coaches must motivate athletes, ensure safety, and adapt to individual needs. A good coach fosters development and performance improvement.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Industry legislation and guidance, organisational policies and procedures

    This topic covers legislation, guidance, and organisational policies relevant to coaching weightlifting. Learners must understand their legal and ethical responsibilities.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    10 guidance points2 criteria

    Advanced Stretching Techniques and Progressions

    This unit covers advanced stretching techniques and progressions for personal trainers. Learners understand complementary stretching strategies and stretching matrices to enhance flexibility and performance. It builds on foundational stretching knowledge.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Developing a Needs Analysis

    Developing a needs analysis for athletes involves assessing physical, technical, tactical, and injury demands. This topic covers researching sporting demands and identifying individual athlete needs to inform programme design.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Plan a short series of linked strength and conditioning for sport coaching sessions

    This topic covers planning a short series of linked strength and conditioning coaching sessions. It includes reviewing participant needs, producing session plans, and planning evaluation.

    Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    6 guidance points

    Talent Identification and Development in Sport

    Talent identification and development in sport involves recognising predictors of talent and designing programmes to nurture athletes. Learners must understand key factors and create effective development plans.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Understanding Key Legislation related to Physical Education and School Sport

    This subtopic explores the critical legislative framework governing physical education and school sport in the UK, including key acts such as the Education Act 2002, which establishes the national curriculum, the Health and Safety at Work Act 1974, ensuring safe participation, and the Equality Act 2010, promoting inclusivity. Understanding these laws is essential for anyone supporting learning in PE, as they directly shape the policies, practices, and risk assessments required to deliver effective and lawful school sport programs.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    8 guidance points

    Teamwork in active leisure

    This topic explores teamwork in active leisure, including the role of teams and effective collaboration. Learners will understand how to support their organisation and demonstrate teamwork skills.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Understanding how to sell services and products to customers in active leisure

    This topic focuses on sales techniques within the active leisure industry, including understanding customer needs and selling services/products effectively.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Certificate in Leisure Management (RQF)

    16 guidance points3 criteria

    Understanding an overview of Yoga

    This topic provides an overview of yoga from ancient to modern, including breathing and relaxation techniques. Learners will understand the history and key practices of yoga.

    Focus Awards Level 3 Certificate in Teaching Yoga to Children Aged 5-16 (RQF)

    6 guidance points

    Plyometrics, Jumps and Throws

    This topic covers the features and role of plyometric, jumping, and throwing tasks in athletic development programmes. Learners must understand key adaptations and how to programme these exercises effectively.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    4 guidance points

    Implement financial procedures in active leisure

    This topic covers managing budgets and following financial procedures in a leisure management context. Learners must demonstrate ability to plan, monitor, and control finances.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Instructing exercise with referred patients

    This topic covers instructing exercise for referred patients, including adapting exercises to meet individual needs, preparing resources, and reviewing sessions. Learners will understand how to work within referral schemes and ensure patient safety.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma in Exercise Referral (RQF) +4 more

    44 guidance points7 criteria

    Know how to provide an active leisure facility reception service

    This topic covers providing a reception service in an active leisure facility, including welcoming customers, enrolling members, and processing payments. Learners must understand customer service principles.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    The Moving Body

    The Moving Body explores how the body moves, breathes, and energetically functions in yoga. It covers the physical, energetic, and mental aspects, including the mind's role and historical progression of yoga.

    Focus Awards Level 3 Award in the Foundations of Yoga (RQF), Focus Awards Level 3 Diploma in Teaching Yoga Sessions (RQF)

    12 guidance points2 criteria

    Guidelines and Concepts Relating to the Provision of Youth Weightlifting Training

    This topic covers guidelines and concepts for coaching youth weightlifting, including safety, developmental stages, and benefits of resistance training. Learners must understand how to adapt training for young people.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    6 guidance points

    Preparing to deliver a yoga session for children aged 5 – 16

    This topic covers preparing to deliver yoga sessions for children aged 5-16, including gathering client information, planning sessions, and setting aims and objectives. It emphasises age-appropriate teaching and safety.

    Focus Awards Level 3 Certificate in Teaching Yoga to Children Aged 5-16 (RQF)

    6 guidance points

    Planning water-based exercise

    This element covers the essential principles of designing aquatic exercise sessions tailored to individual participants. It focuses on gathering health and fitness information, applying it to create structured session plans, and understanding the unique properties of water and pool environment. Effective planning includes incorporating music appropriately and ensuring safety through risk assessment and adaptation to the hydrostatic and hydrodynamic effects on the body.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF), Focus Awards Level 2 Certificate in Instructing Fitness (Water-Based Exercise) (RQF)

    16 guidance points2 criteria

    Applying the principles of nutrition to a physical activity programme

    Applying nutrition principles to physical activity programmes involves understanding guidelines, collecting and analysing nutritional information, and setting goals. Learners must integrate nutrition advice with exercise planning.

    Focus Awards Level 3 Award In Nutrition for Physical Activity (RQF), Focus Awards Level 3 Diploma in Exercise Referral (RQF)

    12 guidance points2 criteria

    Give customers a positive impression of yourself and your organisation.

    This topic covers giving customers a positive impression of yourself and your organisation, including establishing rapport, responding appropriately, and communicating information. Learners must understand customer service principles.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    12 guidance points2 criteria

    Understand Child and Young Person Development.

    This unit underpins the delivery of physical education by providing foundational knowledge of child and young person development from birth to 19 years. It explores expected developmental patterns, influential factors, and monitoring techniques to ensure practitioners can adapt physical activities appropriately. Understanding early intervention and the impact of transitions is crucial for supporting holistic well-being and participation in school sport.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF)

    14 guidance points2 criteria

    Contribute to environmental conservation in active leisure and recreation

    Contributing to environmental conservation in active leisure and recreation involves sustainable resource management and ecological care. This topic covers practical actions and advice on environmental issues.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF), Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    12 guidance points2 criteria

    Providing Sports Massage Treatments

    This subtopic equips sports massage practitioners with the advanced skills to deliver tailored treatments across pre-event, inter-event, post-event, maintenance, and injury contexts. It integrates thorough client assessment, evidence-based technique selection, and safe, adaptive application while considering biomechanics, positioning, and professional scope. Learners develop competency in designing, evaluating, and modifying treatment strategies to optimize athletic performance, recovery, and injury management.

    Focus Awards Level 4 Certificate in Sports Massage Therapy (RQF)

    9 guidance points

    Provide a facility reception service

    This unit covers welcoming customers, enrolling customers, and taking bookings. Learners develop skills to provide an effective facility reception service.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    4 guidance points

    Conclude and review activity sessions

    Concluding and reviewing activity sessions involves ending sessions appropriately, gathering participant feedback, and evaluating own performance. Learners must manage equipment and facilities post-session.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Instruct and supervise gym-based exercise

    This topic covers the skills needed to prepare, instruct, supervise, and conclude gym-based exercise sessions safely and effectively. It includes client preparation, exercise instruction, observation, and session management.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Programming physical activity for Individuals with mental health conditions

    This topic covers programming physical activity for individuals with mental health conditions, including assessment, goal setting, and understanding benefits. It emphasises roles and boundaries.

    Focus Awards Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions (RQF)

    6 guidance points

    Principles and theories of sports conditioning

    This topic covers principles of sports conditioning, including biomechanics, physiology, screening, periodisation, and nutrition. Learners design sport-specific programmes.

    Focus Awards Level 3 Award in Instructing Sports Specific Conditioning (RQF)

    6 guidance points

    Monitor and evaluate a series of strength and conditioning sport coaching sessions

    This topic focuses on evaluating participant performance, coaching sessions, and own coaching practice in strength and conditioning. It requires reflective practice and the ability to use evaluation to improve coaching effectiveness.

    Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    6 guidance points

    Perform Weight Lifting Techniques Safely

    This topic covers the safe performance of weight lifting techniques, including effective warm-up and cool-down routines, preparing a safe lifting environment, and executing specified lifts correctly. It emphasises injury prevention and proper form.

    Focus Awards Level 2 Award in Weight Lifting (RQF)

    6 guidance points

    Performing Subjective and Objective Assessment

    This topic covers subjective and objective assessments for sports massage, including gathering client history and performing physical tests. Learners use assessment information to devise treatment plans and understand how tests influence treatment.

    Focus Awards Level 4 Certificate in Massage Therapy for Sports (RQF), Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF)

    12 guidance points2 criteria

    Delivering Kettlebell Exercises

    Delivering kettlebell exercises requires setting up a safe environment, introducing clients to proper technique, and using feedback to improve performance. This topic covers client instruction, safety, and effective communication.

    Focus Awards Level 2 Award in Instructing Kettlebell Exercises (RQF)

    6 guidance points

    Planning, programming and delivering personal training sessions in a range of environments

    This topic covers planning, programming, and delivering personal training sessions in various environments, including non-gym settings. Learners must understand assessment methods, plan advanced sessions, deliver them safely, and evaluate outcomes to benefit clients.

    Focus Awards Level 3 Extended Diploma for Personal Training Practitioners (RQF)

    6 guidance points

    Delivering Suspension Training Sessions

    Delivering suspension training sessions requires preparation, safe and effective delivery, and a proper cool-down. Instructors must ensure exercises are appropriate for participants and that equipment is set up correctly.

    Focus Awards Level 2 Award in Delivering Suspension Training sessions (RQF)

    6 guidance points

    Plan exercise for pre and post-natal clients

    This topic covers planning safe and effective exercise sessions for pre and post-natal clients. Learners will understand required information, appropriate exercises, sequencing, and safety considerations.

    Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)

    6 guidance points

    Taping and Strapping in a Sports and Exercise Context

    This subtopic focuses on the application of taping and strapping techniques within sports and exercise contexts, underpinned by detailed anatomical and physiological knowledge. Learners will develop the ability to assess client needs, devise appropriate strategies, apply techniques with correct hygiene and positioning, and evaluate outcomes, all while adhering to professional standards and maintaining accurate records. The practical skills and theoretical understanding are essential for a massage therapist to provide effective support and injury management for athletes.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    10 guidance points

    Prepare for spectator events

    This element equips learners with the essential knowledge and skills to prepare effectively for stewarding activities at spectator events. It covers understanding pre-event briefings, checking personal equipment, and identifying hazards such as crowd dynamics or structural risks, ensuring a proactive approach to safety. Practical application involves rehearsing emergency procedures and collaborating with team members to maintain a secure environment.

    Focus Awards Level 2 Certificate in Spectator Safety (RQF)

    6 guidance points

    Delivering Outdoor Fitness

    This topic covers planning and instructing outdoor fitness sessions using body weight, free weights, resistance bands, Gymstick, stability ball, and flexibility exercises. Learners will also learn to programme outdoor sessions and market them effectively.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Planning Sports Conditioning Events and Activities

    Planning sports conditioning events and activities involves designing effective training sessions for athletes. This topic covers the ability to plan events that improve performance and reduce injury risk.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +3 more

    40 guidance points6 criteria

    Behavioural strategies for managing low back pain

    This topic covers behavioural strategies for managing low back pain, including understanding the psychosocial impact of different approaches.

    Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 4 Certificate in Exercise for Managing Lower Back Pain (RQF)

    12 guidance points2 criteria

    Planning, Delivering and Evaluating Functional Fitness Training Programmes

    Planning, delivering, and evaluating functional fitness training programmes involves designing sessions for individuals and groups, ensuring safety, coaching exercises correctly, and reviewing performance for improvement.

    Focus Awards Level 2 Award in Coaching Functional Fitness (RQF)

    6 guidance points

    Soft Tissue Dysfunction, Injury, and Rehabilitation

    This topic covers soft tissue dysfunction, injury repair, and rehabilitation. Learners understand palpation, tissue healing, mental health impact, medication effects, and use of cryotherapy/heat.

    Focus Awards Level 3 Diploma in Sports Massage Therapy (RQF)

    6 guidance points

    Manage own resources and professional development

    This topic covers managing personal resources and professional development to enhance performance in a sports development role. It includes identifying work role requirements, setting objectives, evaluating resources, and planning CPD.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Principles of inclusion in physical education and school sport

    This subtopic explores the fundamental principles of inclusive practice within physical education and school sport, examining how tailored approaches can meet diverse learner needs. It links inclusion in PE to broader societal inclusion, and identifies physical, social, and psychological barriers that limit participation, equipping practitioners with the knowledge to create equitable learning environments.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    8 guidance points

    Control the entry, exit and movement of people at spectator events

    This unit covers controlling entry, exit, and movement of people at spectator events, including searching for unauthorised items and providing information. Learners will develop skills to ensure safety and effective crowd management.

    Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF)

    6 guidance points

    Holistic Development of the Participant

    This topic covers components of a healthy lifestyle, factors affecting health and wellbeing, positive influence on participants, rest and recovery importance, and multidisciplinary teamwork.

    Focus Awards Level 3 Certificate for British Weight Lifting Coaching Strength and Power (RQF)

    6 guidance points

    Contribute to strategic development in sport and active leisure

    This topic covers how to contribute to strategic development in sport and active leisure. Learners will understand strategic planning and be able to implement initiatives.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Ensure the health, safety, welfare and security of customers and staff in an active leisure environment

    This topic focuses on maintaining health, safety, welfare, and security in active leisure environments. Learners will learn to identify hazards, assess risks, and implement normal and emergency procedures, including safeguarding vulnerable groups.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Operate swimming pool plant

    This unit covers operating swimming pool plant, including start-up, shutdown, maintenance, and water quality management. Learners must ensure safe and efficient plant operation.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Know how to support clients who take part in exercise and physical activity

    Supporting clients in exercise and physical activity, focusing on building relationships, addressing barriers, and promoting adherence. Covers customer service skills.

    Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF) , Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (RQF) +3 more

    36 guidance points6 criteria

    Recognise indications of substance misuse and refer individuals to specialists

    Recognising substance misuse and referring individuals involves identifying signs of misuse, assessing risk, and maintaining records. It requires knowledge of support services and referral pathways. Confidentiality and professional boundaries are key.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Understanding the Employing Organisation

    This topic covers understanding the structure, aims, and objectives of an employing organisation in active leisure and learning. It also includes understanding one's own contribution and opportunities for professional development.

    Focus Awards Level 3 Award in Employment Awareness In Active Leisure and Learning (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 2 Award in Employment Awareness in Active Leisure and Learning (RQF)

    18 guidance points3 criteria

    Ensure the health, safety, welfare and security of customers and staff

    Ensuring health, safety, welfare, and security in sports development involves identifying hazards, assessing risks, and contributing to operating procedures. Learners also focus on protecting vulnerable participants.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Technical Underpinning for Weightlifting

    This topic covers creating a technical series to analyse the Snatch, Clean and Jerk, key biomechanical concepts, interventions, and critical evaluation of technique.

    Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF), Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF)

    12 guidance points2 criteria

    Behavioural Strategies for Managing Obesity

    This topic covers behavioural strategies for managing obesity, including cognitive-behavioural techniques, goal setting, and relapse prevention. Learners will understand the psychosocial impact of obesity and the physiological effects of different interventions.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 4 Certificate in Developing Physical Activity and Weight Management Strategies for Obese Clients (RQF) +3 more

    36 guidance points6 criteria

    Programming and Delivering Exercises to Support Women in the Stages of Menopause

    This topic covers programming and delivering exercise for women in menopause, focusing on cardiovascular, muscular, and mobility training. It aims to support physical and mental well-being during this life stage.

    Focus Awards Level 3 Award in Understanding Women’s Health and the Menopause (RQF)

    6 guidance points

    Resolve customer service problems

    This element focuses on the practical skills needed to identify, assess, and resolve customer service problems in active leisure settings such as gyms, sports centres, and leisure clubs. Learners will understand how to spot issues proactively, select appropriate solutions aligned with organisational procedures, and take effective action to ensure customer satisfaction and retention.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Understanding the principles of safe and equitable coaching practice

    Safe and equitable coaching practice ensures participant safety and fair treatment during sport-specific sessions. This topic covers risk assessment, inclusive coaching methods, and adapting activities for diverse participants.

    Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF), Focus Awards Level 2 Award in the Principles of Coaching Sport (RQF)

    12 guidance points2 criteria

    Check and service activity equipment

    Checking and servicing activity equipment involves knowing how to inspect equipment, identify maintenance needs, and perform servicing tasks to ensure safety and functionality.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    12 guidance points2 criteria

    Clean and tidy facility areas

    Cleaning and tidying facility areas in active leisure settings ensures hygiene and safety. This topic covers cleaning methods, equipment use, and maintaining sport and recreation areas.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Contribute to participants’ exploration and understanding of the natural environment

    This topic covers preparing and facilitating environmental exploration activities for participants, including risk assessment and promoting understanding of the natural environment. Learners must demonstrate practical leadership skills.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Evaluate exercise and physical activity programmes

    This topic covers evaluating exercise programmes with clients, identifying lessons learned, and improving future practice. Learners must use feedback and outcomes to enhance programme effectiveness.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    6 guidance points

    Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

    This topic covers applying nutrition principles to support client goals within an exercise programme. Learners collect and analyse client information, agree goals, and apply, monitor, and adapt nutrition plans.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    6 guidance points

    Allocate and monitor the progress and quality of work in own area of responsibility

    This unit covers planning, briefing, monitoring, and supporting colleagues' work, along with understanding sector and organisational contexts. Learners must demonstrate ability to allocate tasks and ensure quality standards are met.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Testing and Profiling

    This topic covers testing and profiling for strength and conditioning, including benchmarking and data-driven programme design. Learners must perform tests effectively and interpret results.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Instructing Studio Cycling Sessions

    Studio cycling sessions require careful planning, effective instruction, and monitoring to ensure participant safety and engagement. Instructors must manage the session's intensity and bring it to a controlled conclusion.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF), Focus Awards Level 2 Award in Instructing Studio Cycling (RQF) +4 more

    46 guidance points7 criteria

    Developing a range of asana to meet the needs of mixed ability children aged 5 - 16

    This unit focuses on teaching yoga to children aged 5-16, including communication, planning warm-ups, and adapting asanas for mixed abilities.

    Focus Awards Level 3 Certificate in Teaching Yoga to Children Aged 5-16 (RQF)

    6 guidance points

    Technical Model and Tactical Coaching for Weight Lifting

    This topic covers technical models and tactical coaching for weight lifting, including understanding the technical models for lifts and basic competition requirements.

    Focus Awards Level 2 Certificate in Coaching Weight Lifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Planning Exercise to Support Obese Clients

    This topic covers planning exercise programmes for obese clients, including benefits, psychosocial factors, and types of exercises. Learners also learn about communication with other professionals.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 4 Certificate in Developing Physical Activity and Weight Management Strategies for Obese Clients (RQF) +3 more

    36 guidance points6 criteria

    Coaching Weightlifting Techniques

    This subtopic provides comprehensive guidance on coaching the three core weightlifting techniques—the snatch, clean, and jerk—focusing on their technical models, biomechanical benefits, and setup procedures. Learners will develop the ability to demonstrate, analyse, and safely coach these lifts, including appropriate failure mechanisms, and apply them in designing tailored programmes for athletic development.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    5 guidance points

    Using Technology and Communication to Support and Enhance Performance

    Using technology and communication to support client performance involves leveraging digital tools, behaviour change techniques, and advanced consultation skills. It aims to enhance client outcomes in fitness settings.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF)

    18 guidance points3 criteria

    Understand the Principles of Soft Tissue Dysfunction and Injury

    This subtopic explores the physiological and mechanical origins of soft tissue dysfunction, including overuse, trauma, and postural imbalance, and details the body's sequential repair process—from acute inflammation through proliferation to remodelling. For sports massage therapists, this knowledge is essential to assess injury stage, determine treatment appropriateness, and design safe, effective interventions that support healing without causing further harm.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF)

    10 guidance points

    Applying nutritional principles to personal training

    This topic covers the principles of nutrition and their application to personal training. Learners will collect and analyse nutritional information, set goals, and apply nutritional principles to physical activity programmes.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF) +7 more

    64 guidance points10 criteria

    Post-Treatment Aftercare

    This topic covers post-treatment aftercare in sports massage, including communicating with other healthcare professionals, providing aftercare advice, and evaluating treatment effectiveness. Learners will support client recovery and future planning.

    Focus Awards Level 4 Certificate in Sports Massage Therapy (RQF)

    6 guidance points

    Delivering Exercise to Support Diabetic Clients

    This topic covers setting up environments, introducing exercises, and providing feedback for diabetic clients. Learners will support clients in managing diabetes through exercise, ensuring safety and effectiveness.

    Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF) +3 more

    36 guidance points6 criteria

    Anatomy, Physiology, Pathology and Functional Anatomy

    This element provides an advanced understanding of the human body's structural and functional systems essential for sports massage therapy, integrating anatomy, physiology, pathology, and functional anatomy to inform safe and effective treatment protocols. Learners will critically analyze how these systems interact during movement, injury, and recovery, applying this knowledge to assess clients and tailor interventions.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    8 guidance points

    Fuelling for athletic performance

    This topic explores fuelling for athletic performance, covering hydration, metabolism, and nutrient timing. Learners understand how to optimise fuel intake before, during, and after exercise.

    Focus Awards Level 4 Certificate in Nutrition for Weight Management and Athletic Performance (RQF)

    6 guidance points

    Professional practice

    This subtopic explores the foundations of professional conduct for weightlifting coaches, including adherence to ethical codes, scope of practice, and legal responsibilities. It enables learners to apply documented safety protocols, risk assessments, and coaching techniques within their professional limitations to ensure athlete welfare.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    9 guidance points2 criteria

    Plan, prepare deliver, continually evaluate and review coaching sessions

    This topic covers planning, delivering, and evaluating coaching sessions for weightlifting. It includes understanding how to structure sessions and assess outcomes.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Programming and Instructing Advanced Stretching

    This topic covers planning, delivering, and progressing advanced stretching techniques, including equipment-assisted stretches. Learners will incorporate these into personal training programmes to improve client flexibility and performance.

    Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +3 more

    38 guidance points6 criteria

    Professional Practice in Sports Massage Treatments

    Professional practice in sports massage covers legislation, scope of practice, standards, client records, and safe working. Learners understand how to work effectively and ethically within the sports massage profession.

    Focus Awards Level 3 Diploma in Sports Massage Therapy (RQF)

    6 guidance points

    Epidemiology, anatomy and physiology, pathophysiology, and pharmacology for clients with low back pain

    This topic covers the epidemiology, anatomy, pathophysiology, and pharmacology relevant to low back pain. Understanding these helps in designing safe and effective exercise interventions.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Clients With Low Back Pain (RQF)

    6 guidance points

    Use and maintain pedestrian controlled powered equipment

    This topic covers the safe use and maintenance of pedestrian controlled powered equipment. Learners will understand operating principles, legislation, and environmental practices.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Assessing Risk in Sport

    This subtopic covers the identification and evaluation of hazards in sporting contexts, enabling learners to implement effective control measures. It emphasises legal responsibilities, practical risk assessment techniques, and the development of robust safety procedures to safeguard participants and colleagues during sports activities.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Sports Injuries

    This topic covers sports injuries, including prevention through risk identification, types of injuries and symptoms, treatment methods, and rehabilitation programme planning. Learners will develop skills to manage common sports injuries.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Physical education and the care of children and young people

    Physical education and care of children involves understanding curriculum structure, importance of PE, lesson planning, and safeguarding responsibilities. Learners must know how to promote welfare and safeguard young people.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Understand and Provide Different Sports Massage Treatments

    Sports massage treatments cover assessment, planning, application, and evaluation of massage techniques. Learners understand anatomy, contraindications, and how to tailor treatments to client needs.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF), Focus Awards Level 3 Diploma in Sports Massage Therapy (RQF)

    12 guidance points2 criteria

    Apply for external funding for sport and physical activity

    Applying for external funding for sport and physical activity involves identifying sources, preparing bids, and negotiating agreements. It requires knowledge of funding bodies and proposal writing.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Improve the customer’s experience in active leisure

    This topic covers coordinating customer service improvements in active leisure settings, enhancing personal performance, and monitoring team performance to ensure high-quality service delivery.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Understanding Medical Conditions for Exercise Referral

    This element covers the essential knowledge required for fitness professionals to understand the clinical features and medical management of conditions commonly referred for exercise programmes, such as cardiovascular disease, diabetes, respiratory disorders, and mental health conditions. It explores the relationship between exercise and these conditions, including physiological and psychological benefits, and provides the foundation for designing safe, effective, and individualised exercise programmes that complement medical treatment within a professional scope of practice.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +4 more

    44 guidance points7 criteria

    Planning and Delivering Yoga Classess

    This topic covers planning and delivering yoga classes, focusing on lesson structure and progression. Learners will understand how to design sessions that meet student needs and build skills over time.

    Focus Awards Level 4 Diploma In Teaching Yoga (RQF), Focus Awards Level 3 Diploma in Teaching Yoga Sessions (RQF)

    12 guidance points2 criteria

    Instructing water-based exercise

    This topic covers instructing water-based exercise, including preparation, instruction, and reflection. Learners will develop skills to lead safe and effective water exercise sessions.

    Focus Awards Level 2 Certificate in Instructing Fitness (Water-Based Exercise) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (RQF)

    15 guidance points2 criteria

    Maintain the safety of the pool environment and its users

    Maintaining pool safety involves preparing a healthy environment, supervising activities, and carrying out emergency procedures. Lifeguards must be vigilant, proactive, and trained in rescue techniques.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Support other team members in their work

    This topic covers supporting team members in active leisure settings, including helping new starters settle and showing colleagues new tasks. Learners will develop coaching and mentoring skills.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Administer finance and information

    This topic covers financial administration and information management in activity leadership, including handling money, enrolling participants, and maintaining records. Learners will develop practical skills in accurate record-keeping and financial transactions.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Plan and prepare group exercise to music

    This unit covers planning and delivering group exercise sessions to music. It includes collecting participant information, designing safe and effective routines, and preparing equipment.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Support gifted and talented learners

    This topic covers supporting gifted and talented learners in physical education and school sport. Learners must understand their needs and contribute to planning and delivering learning activities.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    6 guidance points

    Planning Studio Cycling Sessions

    This unit covers planning safe and effective studio cycling sessions, including health and safety, benefits, session principles, monitoring performance, and music use. Learners design sessions that meet participant needs and goals.

    Focus Awards Level 3 Diploma Specialist in Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +4 more

    42 guidance points7 criteria

    Understand the effects and ethical use of supplements and performance enhancing drugs

    This topic covers the effects and ethical use of supplements and performance-enhancing drugs in personal training. Learners will understand legal, health, and ethical considerations.

    Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF)

    18 guidance points3 criteria

    Delivering physical activity programmes to individuals with mental health conditions

    This topic focuses on preparing, monitoring, adapting, and evaluating physical activity programmes for individuals with mental health conditions. It also covers motivation and support strategies tailored to this population.

    Focus Awards Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions (RQF)

    6 guidance points

    Practical application of sports conditioning

    This topic covers the practical application of sports conditioning, including planning, designing, teaching, and evaluating sport-specific training programmes. It focuses on developing athletes' physical qualities relevant to their sport.

    Focus Awards Level 3 Award in Instructing Sports Specific Conditioning (RQF)

    6 guidance points

    Creating a Case Study

    This unit focuses on creating a case study for an athlete, including needs analysis, planning, and support processes. Learners demonstrate the ability to construct and evidence a case study.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Weight Training Instructor in Action

    This topic covers preparing and delivering weight training sessions for individuals and groups, including technical guidance and fault correction. Learners will evaluate sessions to improve future delivery.

    Focus Awards Level 3 Certificate in Instructing Weight Training (RQF)

    6 guidance points

    Programming Pilates Sessions

    This topic covers the fundamentals of Pilates, including different exercises, sequencing into sessions, and safety considerations. It prepares learners to design and deliver safe and effective Pilates sessions.

    Focus Awards Level 3 Diploma in Delivering Pilates Sessions (RQF)

    6 guidance points

    Understand and Provide Sports Massage Techniques

    This unit focuses on understanding and providing sports massage techniques, including different types and their application. Learners develop practical skills to apply massage safely and effectively for sports clients.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF), Focus Awards Level 4 Certificate in Massage Therapy for Sports (RQF)

    10 guidance points2 criteria

    Know how to support clients lifestyle management and enhance client motivation for exercise and physical activity

    Supporting clients' lifestyle management and motivation involves building effective relationships, addressing barriers, and promoting adherence to exercise. Professionalism and customer service are key to maximising the client experience.

    Focus Awards Level 3 Certificate in Planning and Delivering Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +8 more

    70 guidance points11 criteria

    Understanding the technological sources for online personal training

    This topic covers understanding technological sources for online personal training, including platforms and social media. Learners must know how to use personal training platforms effectively to deliver online training.

    Focus Awards Level 3 Award in Delivering Online Personal Training (RQF)

    6 guidance points

    Understanding how to deliver objectives through the work of an active leisure team

    This unit covers planning, delegating, briefing, monitoring, and supporting a team in an active leisure setting. Learners will understand how to help team members improve their performance and achieve objectives.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    12 guidance points2 criteria

    Epidemiology, anatomy and physiology, pathophysiology, and pharmacology for clients with diabetes

    This topic covers epidemiology, anatomy, physiology, pathophysiology, and pharmacology relevant to clients with diabetes. It includes understanding how diabetes affects the body and medical management for exercise.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Diabetic Clients (RQF)

    6 guidance points

    Energy System Conditioning

    This topic explores the energy systems used in sport, including ATP-PC, glycolytic, and oxidative systems. Learners understand how to condition these systems through training to enhance sporting performance.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Rehabilitation of Injuries

    This topic covers the basics of injury rehabilitation, including goals, tools, and techniques for specific injuries. It emphasises understanding the rehabilitation process and applying appropriate methods.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Assist with the movement of spectators and deal with crowd issues at events

    This unit covers assisting with spectator movement and dealing with crowd issues at events. Learners understand entry/exit procedures, crowd dynamics, and how to respond to incidents.

    Focus Awards Level 2 Certificate in Spectator Safety (RQF)

    6 guidance points

    Fundamentals of Life Coaching

    This element introduces the foundational concepts of life coaching within the context of personal training, exploring the ethical framework, techniques, and psychological models that underpin effective client interactions. It emphasises the importance of self-awareness in the coach, covering personality types, core beliefs, and values, and how these influence both the coach's approach and the client's behaviour change journey. Practical application involves integrating goal-setting, motivational strategies, and an understanding of individual differences to foster sustainable lifestyle modifications.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF) +1 more

    34 guidance points4 criteria

    Policies and behavioural strategies for managing low back pain

    This topic covers health policies and evidence for managing low back pain, including legislation, education, and lifestyle advice. It also focuses on building local relationships and supporting behaviour change through person-centred techniques.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Clients With Low Back Pain (RQF)

    6 guidance points

    Anatomy and Physiology for Exercise and Health

    This topic covers anatomy and physiology for exercise and health, including skeletal, muscular, cardiovascular, respiratory, nervous, and energy systems, and their application to physical activity.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    6 guidance points

    Use and maintain chippers and/or shredders

    Using and maintaining chippers/shredders involves safe operation, maintenance, and environmental awareness. Learners must follow health and safety legislation and minimise environmental damage.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Principles of Child Development through movement

    This unit covers the principles of child development through movement, including progressive stages and motor impairment characteristics. Learners will understand how to support children's physical development in educational settings.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Promote equality and diversity in sport and physical activity

    This topic focuses on promoting equality and diversity in sport and physical activity. Learners will know how to identify issues and integrate inclusive practices into delivery.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Customer care and diversity in active leisure

    This topic covers customer care, presentation, and diversity in active leisure settings. Learners will respond to customer needs and understand equality and diversity principles.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Understanding financial procedures in active leisure

    This topic covers understanding financial procedures in active leisure, including business objectives, budgeted operational plans, and financial procedures. Learners must grasp how financial management supports organisational goals.

    Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Certificate in Leisure Management (RQF)

    12 guidance points2 criteria

    Preparing for the mentoring role

    This topic prepares learners for the mentoring role, focusing on understanding responsibilities, identifying needs, building relationships, and reviewing progress. It applies to supporting physical education and school sport.

    Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    6 guidance points

    Health, safety and welfare in a fitness environment

    This element underpins the legal and ethical responsibilities of fitness professionals, focusing on creating and maintaining a safe environment for all participants. It integrates practical emergency response protocols, proactive risk management, and the critical duty to protect children and vulnerable adults, ensuring adherence to legislative requirements and industry best practice.

    Focus Awards Level 2 Certificate in Instructing Fitness (Water-Based Exercise) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise to Music) (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF) +3 more

    40 guidance points6 criteria

    Instructing health related exercise and physical activity to children

    This unit covers instructing health-related exercise and physical activity to children, including principles, motivation, preparation, instruction, support, and reflection. Learners plan and deliver safe, engaging sessions.

    Focus Awards Level 2 Certificate in Fitness Instructing (RQF), Focus Awards Level 2 Certificate in Fitness Instructing (Exercise and Physical Activity for Children) (RQF)

    12 guidance points2 criteria

    Contribute to the prevention and management of abusive and aggressive behaviour

    This unit covers the prevention and management of abusive and aggressive behaviour in leisure settings. Learners will understand forms, causes, and effects of such behaviour, and develop skills to deal with incidents and minimise risks.

    Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Diploma in Sports Development (RQF)

    12 guidance points2 criteria

    Deal with substances hazardous to health

    This topic covers how to safely deal with substances hazardous to health in active leisure settings. Learners will know how to handle, store, and manage hazardous substances according to regulations.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Plan, market and sell services

    This unit covers planning, marketing, and selling personal training services. Learners will understand marketing strategies, sales techniques, and client follow-up.

    Focus Awards Level 3 Diploma In Personal Training (RQF)

    6 guidance points

    Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

    This topic explores how biomechanical, physiological, and psychological factors influence strength and conditioning for sports performance. Learners will understand how body mechanics, energy systems, and mental factors affect training and performance outcomes.

    Focus Awards Level 4 Certificate in Strength and Conditioning (RQF)

    6 guidance points

    Roles and responsibilities of an Independent coach in Strength Training

    This topic covers the roles and responsibilities of an independent coach in strength training, including engaging participants and understanding their development needs. It focuses on coaching practice and participant progression.

    Focus Awards Level 2 Award in Coaching Strength Training (RQF)

    6 guidance points

    Assistant Weight Lifting Coach

    An assistant weight lifting coach supports the lead coach by preparing the environment, assisting sessions, and reviewing performance. Key responsibilities include ensuring safety, setting up equipment, and providing feedback. Understanding roles and self-evaluation are crucial for development.

    Focus Awards Level 1 Award in Coaching Weight Lifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Roles and responsibilities of an Independent coach in weight lifting

    This topic covers the roles and responsibilities of an independent weight lifting coach, including engaging participants and understanding their development needs.

    Focus Awards Level 2 Certificate in Coaching Weight Lifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    10 guidance points2 criteria

    Delivering Exercise to Support Obese Clients

    This element focuses on the practical skills and knowledge required to safely and effectively deliver exercise sessions to clients with obesity, addressing environmental setup, client induction, feedback mechanisms, and long-term exercise management strategies for sustainable health improvements.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF) +3 more

    37 guidance points6 criteria

    Business Skills for the Personal Training and Fitness Industry

    This unit covers business skills for personal trainers, including marketing, branding, social media, and sales strategies. Learners will develop materials and use social media to promote a personal training business.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF)

    18 guidance points3 criteria

    Fundamentals of Resistance Training

    This unit covers the physiological benefits of resistance training, adaptation processes, and variables that can be manipulated to enhance outcomes. Learners will design resistance training formats for various goals.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Understand Professional Practice in Sports Massage Treatments

    This subtopic addresses the essential legal, ethical and professional frameworks that underpin safe and effective sports massage practice. Learners explore legislation such as GDPR and health and safety law, define the boundaries of their scope of practice, and master client record management to ensure compliance and uphold professional standards.

    Focus Awards Level 4 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Planning exercise Programme design for Personal Training Clients

    This element focuses on the systematic process of designing individualized exercise programmes for personal training clients, integrating initial consultation, health screening, goal negotiation, and ongoing programme adaptation. It emphasizes the importance of client-centred planning and long-term behaviour change to ensure sustainable fitness outcomes. Practical application involves using evidence-based principles to create safe, effective, and motivating training plans tailored to diverse client needs.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF) +7 more

    66 guidance points10 criteria

    Understand Youth Development

    This topic covers understanding youth development in the context of weightlifting coaching, including child development models, physical development, growth, maturation, and motor skill development. Learners will apply these concepts to coaching youth weightlifters.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    6 guidance points

    Understanding Diabetes in relation to exercise

    Diabetes is a chronic condition affecting how the body processes glucose, with Type 1 involving autoimmune destruction of insulin-producing cells and Type 2 involving insulin resistance. Exercise can help manage blood glucose levels, but requires careful planning to avoid hypoglycaemia. Understanding risk factors, endocrine changes, and links to other conditions is essential for personal trainers.

    Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF) +3 more

    40 guidance points6 criteria

    Complex Massage and Therapy Techniques for Sports

    This topic covers advanced massage and therapy techniques for sports, including principles of complex treatments. It requires the ability to carry out treatments using these techniques effectively.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Working with a coaching team

    Working with a coaching team involves collaborating effectively to deliver coaching sessions. It includes communication, role clarity, and supporting team members.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Coaching Theory and Practice for Weightlifting

    Coaching theory and practice for weightlifting covers the coach's role, learning theory, motor learning, feedback strategies, and practical application. This topic prepares coaches to teach and enhance weightlifting technique effectively.

    Focus Awards Level 3 Diploma in Coaching Weightlifting (RQF), Focus Awards Level 3 Diploma in Coaching Weight Lifting (Extended) (RQF)

    12 guidance points2 criteria

    Complex Assessment Methods in Therapy and Massage for Sports

    This unit covers complex assessment methods in sports therapy and massage, including subjective and objective assessment techniques. Learners will conduct comprehensive assessments and devise treatment plans for sports-related injuries.

    Focus Awards Level 5 Diploma in Massage Therapy for Sports (RQF)

    6 guidance points

    Principles of Exercise, Fitness and Health

    This unit covers the foundational principles of exercise, fitness, and health, including components of fitness, exercise programming, physiological effects, nutrition, and psychological factors. It is tailored for Reformer Pilates instructors to apply these principles in their practice.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    6 guidance points

    Maintaining health, safety, and the quality of exercise programmes for clients with low back pain

    This topic covers maintaining health, safety, and quality in exercise programmes for clients with low back pain. It distinguishes between referral and self-referral pathways and emphasises monitoring and evaluation of physical activity.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Clients With Low Back Pain (RQF)

    6 guidance points

    Customer service in a fitness environment

    This topic covers understanding customer needs, service, engagement, communication, and feedback in a fitness environment. Learners will learn how to deliver excellent customer service to retain clients.

    Focus Awards Level 2 Certificate in Planning and Delivering Exercise to Music (RQF)

    6 guidance points

    Sports Coaching

    Sports coaching covers the roles, responsibilities, and skills of coaches, techniques to improve athlete performance, and the ability to plan, deliver, and review coaching sessions. It emphasises practical application and reflective practice.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Sport as a Business

    Sport as a business involves understanding how sports organisations are structured, what drives their success, and the legal and financial factors that influence them. Learners also need to apply market research and marketing strategies to support a sports business.

    Focus Awards Level 3 Certificate in Sports Development (RQF)

    6 guidance points

    Prepare for spectator events

    Preparing for spectator events involves stewarding activities, hazard identification, and venue searching for suspect items. Stewards must know how to prepare, identify risks, and respond to incidents to ensure spectator safety.

    Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF)

    6 guidance points

    Involve, motivate and retain volunteers

    This topic covers the value of volunteering, promoting opportunities, involving and motivating volunteers, and supporting them through role changes. Learners must demonstrate practical skills in recruitment, retention, and supervision.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Developing self in an active leisure job role

    This topic covers how to identify personal development needs and create a plan to improve skills and knowledge in an active leisure job role. It includes understanding the benefits of self-development and how to reflect on performance to enhance career progression.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Swimming pool water testing

    This topic covers swimming pool water testing, including knowledge of tests and practical skills. Learners will be able to carry out tests to ensure water quality and safety.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Understanding how to supervise facility maintenance in active leisure

    Supervising facility maintenance in active leisure involves ensuring equipment and premises are safe, clean, and functional. Learners understand maintenance schedules, inspection procedures, and how to manage repairs.

    Focus Awards Level 3 Diploma in Leisure Management (RQF), Focus Awards Level 3 Certificate in Leisure Management (RQF)

    12 guidance points2 criteria

    Help to manage and resolve conflict

    This topic covers how to engage with client groups in conflict situations and follow procedures to resolve conflict. Learners will understand de-escalation techniques and legal responsibilities.

    Focus Awards Level 2 Award in Understanding Stewarding at Spectator Events (RQF), Focus Awards Level 2 Certificate in Spectator Safety (RQF)

    12 guidance points2 criteria

    Manage own professional development within an active leisure organisation

    Managing own professional development in active leisure involves assessing career goals, setting objectives, creating a development plan, and monitoring progress. It emphasises continuous improvement.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Professional Practice for Exercise Referral Instructors

    This topic covers professional practice for exercise referral instructors, including policies, roles, healthcare systems, and patient-centred approaches. Learners understand risk stratification and monitoring.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF) +4 more

    42 guidance points7 criteria

    Understanding and applying the Philosophy of Yoga

    This topic explores the history, philosophy, and principles of yoga, including key classical texts and meditation. Learners will understand the foundations of yoga practice and teaching.

    Focus Awards Level 4 Diploma In Teaching Yoga (RQF), Focus Awards Level 3 Diploma in Teaching Yoga Sessions (RQF)

    12 guidance points2 criteria

    Teaching Asana to meet the needs of mixed ability students

    Teaching asana to mixed ability students requires understanding the moving body, how to advance learners, and common conditions. This topic covers adapting yoga poses for different levels and ensuring safe practice.

    Focus Awards Level 4 Diploma In Teaching Yoga (RQF)

    6 guidance points

    Understand How to Safeguard the Wellbeing of Children and Young People.

    Safeguarding children and young people involves understanding legislation, policies, and procedures to protect them from harm. This topic covers partnership working, responding to concerns, and promoting e-safety. It is essential for anyone working with children in educational settings.

    Focus Awards Level 3 Certificate in Supporting the Delivery of Physical Education and School Sport (RQF), Focus Awards Level 3 NVQ Diploma in Supporting the Delivery of Physical Education and School Sport (RQF)

    12 guidance points2 criteria

    Understanding how to develop participant_s_ through coaching sport

    This topic covers planning coaching sessions, developing participants' skills, understanding how stages of development impact coaching, and evaluating coaching. Learners learn to adapt coaching to individual needs and assess progress.

    Focus Awards Level 2 Award in the Principles of Coaching Sport (RQF), Focus Awards Level 2 Certificate in Coaching Strength and Conditioning for Sport (RQF)

    12 guidance points2 criteria

    Support the work of the team and organisation

    This topic covers supporting the work of the team and organisation, including working effectively with colleagues, improving own work, and contributing to organisational improvement.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF), Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    18 guidance points3 criteria

    Contribute to joint working with other organisations

    This topic covers contributing to joint working with other organisations, including the importance of collaboration, setting up links, and working jointly. Learners will understand how to establish and maintain effective partnerships.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Professional practice in the fitness environment

    Professional practice in fitness environments requires understanding conduct, ethics, and legal guidelines. Fitness professionals must adhere to codes of practice, safeguarding policies, and health and safety legislation. This ensures safe and effective exercise delivery.

    Focus Awards Level 2 Certificate in Planning and Delivering Exercise to Music (RQF)

    6 guidance points

    Monitor and maintain electrical and plumbing services

    Monitor and maintain electrical and plumbing services involves safely carrying out basic maintenance tasks in leisure facilities. Learners prepare for work, perform repairs, and conduct post-maintenance checks. The focus is on following instructions and ensuring safety.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Instruct group exercise to music

    Instructing group exercise to music involves preparing, safely leading, and ending sessions. Instructors must help participants improve performance and ensure safety throughout.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Understanding roles and responsibilities of a weight training instructor

    This topic covers the role and responsibilities of a weight training instructor, including safety, instruction, and client support.

    Focus Awards Level 3 Certificate in Instructing Weight Training (RQF)

    6 guidance points

    Instructing weight training in a prison Environment

    This unit covers instructing weight training in a prison environment, including understanding the role, preparing and delivering sessions, and evaluating outcomes. It addresses the unique challenges of a custodial setting.

    Focus Awards Level 3 Certificate in Instructing Weight Training (RQF)

    6 guidance points

    Delivering Pilates Sessions

    Delivering Pilates Sessions focuses on setting up the environment, introducing clients to exercises, motivating clients, and using feedback effectively. It requires practical skills in session management and client communication.

    Focus Awards Level 3 Diploma in Delivering Pilates Sessions (RQF)

    6 guidance points

    Delivering circuit sessions

    Delivering circuit sessions requires preparation, safe execution, and effective conclusion. Instructors must manage groups and ensure exercises are performed correctly.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Specialist in Personal Training (RQF) +4 more

    42 guidance points7 criteria

    Underpinning Knowledge Relating to the Strength and Power Coach Domain

    This topic covers the underpinning knowledge for strength and power coaching, including coaching philosophy, styles, biopsychosocial model, psychological skills, goal setting, and behaviour change.

    Focus Awards Level 3 Certificate for British Weight Lifting Coaching Strength and Power (RQF)

    6 guidance points

    Deal with accidents and emergencies

    This unit covers dealing with accidents and emergencies in spectator safety, including responding to injuries and following emergency procedures. Learners must know how to assess situations and provide appropriate first aid.

    Focus Awards Level 2 NVQ Certificate in Spectator Safety (RQF)

    6 guidance points

    Principles of health and wellbeing for exercise, fitness and health

    This element covers the foundational principles of health and wellbeing as they relate to exercise, fitness, and health. Learners explore how the body responds to physical activity, the components and principles of fitness, and how to design safe and effective exercise programmes. It also addresses nutritional considerations and the importance of monitoring exercise intensity, particularly for special populations.

    Focus Awards Level 2 Certificate in Planning and Delivering Gym Based Exercise (RQF), Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF) +8 more

    82 guidance points11 criteria

    Principles of teaching Physical Education and coaching School Sport

    This topic covers the principles of teaching PE and coaching school sport, including roles, responsibilities, and communication. Learners will understand the teaching/coaching process and the importance of self-reflection.

    Focus Awards Level 2 Certificate in Supporting Learning in Physical Education and School Sport (RQF)

    6 guidance points

    Session Design

    This topic focuses on designing effective training sessions for strength and conditioning, including session structure, flow, and frameworks for appraising training. Learners will understand how to organise training to maximise effective time and align with programme outcomes.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Principles of professional practice and health and safety in a fitness environment

    This topic covers emergency procedures, health and safety requirements, risk control, and safeguarding in a fitness environment. Learners must understand how to maintain a safe space for clients and staff.

    Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF), Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 3 Certificate in Planning and Delivering Personal Training (RQF) +7 more

    60 guidance points10 criteria

    Delivering Physical Activity and Sport to Children and Young People

    This topic covers delivering physical activity and sport to children and young people, focusing on development principles, health promotion, and inclusive practice. Learners engage with families and work in teams.

    Focus Awards Level 2 Award in Delivering Physical Activity and Sport to Children and Young People (RQF)

    6 guidance points

    Training the Youth Athlete

    This topic covers training youth athletes, including youth development concepts, long-term athletic development, physiological, psychological, sociological, and growth/maturation themes, and designing training programmes.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Plan and organise services

    This topic covers planning and organising services in sports development, including understanding requirements, planning operations, and monitoring services to meet expectations.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Delivering a Life Coaching Programme

    This unit covers delivering a life coaching programme, from collecting client information to reviewing and adapting the programme. Learners will reflect on their coaching practice.

    Focus Awards Level 4 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF) +1 more

    26 guidance points4 criteria

    Planning and delivering exercise for clients with low back pain

    This topic covers planning and delivering exercise for clients with low back pain, including understanding benefits, psychosocial effects, types of exercises, assessments, and safety. It also involves working with other professionals and CPD.

    Focus Awards Level 4 Certificate in Delivering Exercise Sessions to Clients With Low Back Pain (RQF)

    6 guidance points

    Support clients’ lifestyle management and enhance client motivation for exercise

    This topic covers supporting clients' lifestyle management and enhancing motivation for exercise. It includes health promotion, behaviour change, and goal setting.

    Focus Awards Level 2 Certificate in Planning and Delivering Exercise to Music (RQF)

    6 guidance points

    Cleaning in active leisure

    This topic covers cleanliness standards in active leisure environments, cleaning procedures, and dealing with spillages and rubbish. Learners will demonstrate practical cleaning and tidying operations.

    Focus Awards Level 2 Certificate in Leisure Operations (RQF)

    6 guidance points

    Safe, Inclusive Practice and Managing Injury Risk in Youth Athletes

    This topic covers safe, inclusive practice and managing injury risk in youth athletes, including safeguarding, risk factors, and monitoring. It emphasises creating a safe training environment.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    6 guidance points

    Marketing in active leisure

    Marketing in active leisure involves understanding marketing concepts and methods specific to the sector, and developing a draft marketing plan for services or products.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    12 guidance points2 criteria

    Manage physical resources in active leisure

    Managing physical resources in active leisure involves sustainable practices, identifying needs, obtaining resources, and monitoring usage. It ensures efficient and responsible resource management.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Sell active leisure services and products to customers

    This unit covers selling active leisure services, from generating appointments to closing sales and following up. Learners develop skills in customer needs analysis, objection handling, and relationship building.

    Focus Awards Level 3 Diploma in Leisure Management (RQF)

    6 guidance points

    Planning exercise referral programmes with patients

    This topic covers planning exercise referral programmes for patients with medical conditions. Learners must understand behaviour change, goal setting, and how to adapt programmes for individual needs.

    Focus Awards Level 3 Diploma Specialist in Gym Instructing and Personal Training (RQF), Focus Awards Level 3 Diploma Master Personal Training (RQF), Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF) +4 more

    40 guidance points7 criteria

    Active coaching of an Independent Coach in Strength Training

    This topic covers the active coaching of strength training sessions, including planning progressive sessions, delivering effective coaching, and reviewing performance. Learners must demonstrate knowledge of exercise technique, safety, and communication skills to develop clients' strength.

    Focus Awards Level 2 Award in Coaching Strength Training (RQF)

    6 guidance points

    How the Body Works

    This topic covers the structure and function of the skeletal, muscular, and cardio-respiratory systems, along with a balanced approach to nutrition and energy fuels for activity. It provides foundational knowledge for assistant gym instructors.

    Focus Awards Level 1 Award in Assistant Gym Instructor (RQF)

    6 guidance points

    Understanding how to manage health, safety and welfare in active leisure

    Managing health, safety, and welfare in active leisure involves understanding legal requirements, risk assessment, and emergency procedures. Managers must also safeguard children and vulnerable adults. Effective management reduces risks and ensures compliance.

    Focus Awards Level 3 Certificate in Leisure Management (RQF), Focus Awards Level 3 Diploma in Leisure Management (RQF)

    12 guidance points2 criteria

    Coaching Science and Psychological Support

    Coaching science and psychological support focuses on the coach-athlete relationship, communication, technical instruction, feedback, and reflective practice. It is essential for effective strength and conditioning coaching.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Assisting in Delivery of a Physical Activity Session

    This topic covers assisting in the delivery of a physical activity session, including preparation, delivery, and conclusion. Learners must demonstrate safe and effective support under supervision.

    Focus Awards Level 1 Award in Assistant Gym Instructor (RQF)

    6 guidance points

    Programming and Periodisation

    This topic covers the principles of programming and periodisation in strength and conditioning, including goal setting, training load management, and cycle design. Learners will understand how to plan long-term athlete development.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Advanced Training Techniques

    Advanced training techniques in strength and conditioning include methods like plyometrics, cluster sets, and contrast training. This topic covers their characteristics, application, and programming.

    Focus Awards Level 4 Diploma in Strength and Conditioning (RQF)

    6 guidance points

    Applied Coaching Considerations for the Weightlifting-Specific Environment

    Coaching youth weightlifting requires understanding coaching competencies, styles, and the biopsychosocial model. Learners must analyse technique using the BWL Technical Model and develop effective coach-athlete relationships.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    6 guidance points

    Work with others to improve customer service

    This topic covers how to work collaboratively with others to enhance customer service delivery. It includes monitoring both personal and team performance to identify areas for improvement. Learners will understand the principles of teamwork and communication in a customer service context.

    Focus Awards Level 3 Diploma in Sports Development (RQF)

    6 guidance points

    Check and maintain sport/play surfaces and equipment

    This unit covers the essential skills and knowledge required to inspect and maintain sport/play surfaces, equipment, and perimeters to ensure they are safe, functional, and compliant with relevant regulations. Learners will develop the ability to identify hazards, report faults, and carry out routine maintenance tasks, underpinning effective operational services in active leisure environments.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    4 guidance points

    Planning professional practice with effective consultations and assessments for group training sessions

    This topic covers planning professional practice for group training sessions, including collecting participant information, using it to plan sessions, and delivering safe, effective sessions. Learners will understand how to tailor sessions to group needs.

    Focus Awards Level 2 Certificate in Group Training Sessions (RQF)

    6 guidance points

    Promote health, safety and welfare in active leisure and recreation

    Promoting health, safety, and welfare in active leisure involves risk control and safeguarding. Instructors must know how to control risks, safeguard children and vulnerable adults, deal with injuries, and follow emergency procedures.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF), Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF), Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF) +1 more

    24 guidance points4 criteria

    Foundations of Reformer Pilates: History, Principles and Equipment

    This element explores the foundational knowledge underpinning Reformer Pilates, tracing its origins from Joseph Pilates' original apparatus to modern adaptations. It examines the core movement principles—centering, concentration, control, precision, breath, and flow—and their specific application on the Reformer, alongside a detailed analysis of the machine's design, safety features, and biomechanical benefits for diverse client groups.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    10 guidance points

    Holistic Development of Youth Athletes

    Holistic development of youth athletes focuses on creating supportive environments that foster physical, mental, and social growth. It includes understanding motivation, identity, mental health, nutrition, and transitions.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    6 guidance points

    Health, Safety and Welfare in a Fitness Environment

    This unit covers health, safety, and welfare in a fitness environment, specifically for Reformer Pilates. It includes emergency procedures, hygiene, safeguarding, and risk assessment to ensure a safe practice setting.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    6 guidance points

    Maintain the safety of the ice rink environment and its users

    This topic covers maintaining safety in an ice rink environment, including preparing surfaces, issuing skates, supervising activities, and handling emergencies. Learners must ensure user safety.

    Focus Awards Level 2 NVQ Certificate In Active Leisure, Learning and Well-Being Operational Services (RQF)

    6 guidance points

    Nutrition for sport and exercise performance

    This topic covers nutrition for sport and exercise performance, including balanced diets, credible information sources, nutritional protocols, and supplements. It aims to optimise performance through evidence-based nutrition strategies.

    Focus Awards Level 3 Extended Diploma for Personal Training Practitioners (RQF)

    6 guidance points

    Enable disabled people to take part in activities

    This topic focuses on enabling disabled people to participate in activities. It covers identifying needs, adapting activities, and working inclusively with disabled participants.

    Focus Awards Level 2 NVQ Certificate In Activity Leadership (RQF)

    6 guidance points

    Plan and prepare water-based exercise

    This topic covers planning and preparing water-based exercise sessions, including collecting and analysing client information, designing safe and effective sessions, and preparing equipment. Learners will apply principles to aquatic fitness instruction.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Instruct health related exercise and physical activity to children

    This unit covers understanding exercise and physical activity for children, social, emotional and psychological considerations, preparing children, instructing sessions, supporting participation, and ending sessions appropriately.

    Focus Awards Level 2 NVQ Diploma in Instructing Exercise and Fitness (RQF)

    6 guidance points

    Delivering roles and responsibilities of a weight training instructor

    This unit covers the roles and responsibilities of a weight training instructor, including rules, regulations, duty of care, and safe instructing practice. Learners will be able to deliver effective and safe weight training sessions.

    Focus Awards Level 3 Certificate in Instructing Weight Training (RQF)

    6 guidance points

    Instructing weight training in a fitness Environment

    This unit covers the role and responsibilities of a weight training instructor, including preparing, delivering, and evaluating sessions for individuals and groups. It emphasises safe practice, effective communication, and programme design.

    Focus Awards Level 3 Certificate in Instructing Weight Training (RQF)

    6 guidance points

    Classification of Low Back Pain

    Classification of low back pain covers types, lifestyle impacts, physiology, and psychosocial effects. Learners must understand how to classify pain and consider holistic factors in management.

    Focus Awards Level 4 Diploma Master Practitioner in Personal Training (RQF), Focus Awards Level 4 Certificate in Exercise for Managing Lower Back Pain (RQF)

    13 guidance points2 criteria

    Planning Padwork Sessions

    Padwork sessions involve using focus pads to develop striking techniques in combat sports. This topic covers session planning, types of drills, and coaching methods.

    Focus Awards Level 2 Award in Delivering Padwork Sessions (RQF)

    6 guidance points

    Anatomy and Physiology

    Anatomy and physiology for sports massage covers the musculoskeletal and nervous systems, biomechanics, and pathology. This topic enables therapists to assess clients and recognise contraindications.

    Focus Awards Level 4 Certificate in Sports Massage Therapy (RQF)

    6 guidance points

    Teaching Yoga as a Profession

    This topic covers the legal and business aspects of teaching yoga professionally, including duty of care, risk assessment, health and safety legislation, and setting up a yoga business.

    Focus Awards Level 4 Diploma In Teaching Yoga (RQF)

    6 guidance points

    Planning, programming and delivering advanced personal training sessions in a range of environments

    This topic covers planning, programming, and delivering advanced personal training sessions in various environments. It includes understanding assessment methods, planning non-gym based sessions, and evaluating performance.

    Focus Awards Level 4 Diploma Master Gym Instructing and Personal Training (RQF), Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF), Focus Awards Level 4 Diploma Master Personal Training (RQF)

    18 guidance points3 criteria

    Technical Requirements for Coaching Strength Training

    This topic covers the technical requirements for coaching strength training, including exercise selection, safety considerations, and programme design. It focuses on understanding biomechanics, progressive overload, and individual client needs.

    Focus Awards Level 2 Award in Coaching Strength Training (RQF)

    6 guidance points

    Instructing Professional Practice and Effective Exercise Supervision in Group Training Sessions

    This unit covers instructing group training sessions, including preparation, delivery, and reflection. Learners will learn to lead safe, effective sessions that improve participant performance.

    Focus Awards Level 3 Diploma in Teaching Yoga Sessions (RQF)

    6 guidance points

    Planning a Physical Activity Session

    Planning a physical activity session requires understanding fitness principles, health benefits, and safety. Learners plan a session considering risks and individual needs.

    Focus Awards Level 1 Award in Assistant Gym Instructor (RQF)

    6 guidance points

    Instructing Freestyle Fitness Yoga Sessions

    This topic covers instructing freestyle fitness yoga sessions, including preparation, instruction, improving performance, and reflection. Learners will support participants safely and effectively.

    Focus Awards Level 2 Certificate in Fitness Instructing (Freestyle Fitness Yoga) (RQF)

    6 guidance points

    Planning, Implementing, and Evaluating a Youth Weightlifting Programme

    This subtopic equips coaches with the skills to design, deliver, and review structured weightlifting programmes tailored to young athletes. It emphasises integrating technical progression with an understanding of the biopsychosocial factors influencing youth development. By evaluating programme effectiveness, coaches can ensure safe, engaging, and developmentally appropriate training that fosters long-term athletic growth and a positive relationship with the sport.

    Focus Awards Level 3 Certificate in British Weight Lifting Coaching Youth Weightlifting (RQF)

    9 guidance points

    Supporting Clients in Exercise Settings

    This topic covers how to support clients in exercise settings, focusing on building rapport, communication, motivation, adherence, and professional responsibilities. Learners will develop skills to support clients effectively during Reformer Pilates sessions.

    Focus Awards Level 3 Diploma in Planning and Delivering Reformer Pilates Sessions (RQF)

    6 guidance points

    Teaching weight lifting in schools

    Teaching weightlifting in schools focuses on the teacher's role, benefits for young people, session structure, and using the BWL Teaching Method for snatch and clean & jerk. It emphasises safety and progressive learning.

    Focus Awards Level 2 Award in Teaching Olympic Weightlifting in Schools (RQF)

    6 guidance points

    Ready to master Physical Education?

    Start practising with AI-powered quizzes tailored to your Focus Awards Limited Vocational specification.

    Get Started Free
    Physical Education Focus Awards Limited Occupational Qualification Topics & Revision | MasteryMind