Physical Education GCSE
Exercise and training adherence
What Exercise and training adherence means in Physical Education GCSE, as defined for OCR.
Definition of Exercise and training adherence
Check what you remember
Read the wording for your board, then hide it and explain Exercise and training adherence in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
Setting a target encourages regular attendance, so a runner with a target of three runs a week is more likely to keep attending than one with no target.
Topics that use Exercise and training adherence
- Sports psychology - Goal setting (OCR GCSE)
Related terms
- Applying goal setting to scenarios
- Applying SMART to performance
- Baseline and review
- Goal setting
- Improving and optimising performance
- Improving performance
- Measurable
- Motivation of performers
Using Exercise and training adherence in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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