Psychology GCSE
Self-management
What Self-management means in Psychology GCSE, as defined for AQA.
Definition of Self-management
Check what you remember
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Reference: AQA
Approaches in which the individual takes an active role in managing their own psychological problem, often with the support of others rather than a therapist-led treatment.
Topics that use Self-management
- Psychological problems (AQA GCSE)
Related terms
- Applying knowledge to realistic examples
- Aversion therapy
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- Biological explanations of depression
- Biological treatments
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- Challenging and restructuring unhelpful thoughts
- Characteristics of clinical depression
Using Self-management in the exam
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