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    Evaluating and Analysing Performance for Improvement (NEA) (H555/06) — OCR A-Level Physical Education

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    Evaluating and Analysing Performance for Improvement (NEA) (H555/06) explained

    Performance in physical education (H555/05) is a non-exam assessment (NEA) component where learners are internally assessed in one practical activity from an approved list.

    Read the full explanation

    Learners can be assessed in the role of either a performer or a coach, demonstrating effective performance, use of tactics or techniques, and adherence to rules and conventions under applied conditions.

    What to demonstrate

    1. Demonstration of core and advanced skills in one chosen activity
    2. Effective application of tactics, strategies, and/or compositional ideas
    3. Adherence to rules and conventions of the activity
    Show all 4 objectives
    1. Performance under applied conditions

    Evaluating and Analysing Performance for Improvement (NEA) (H555/06) exam tips

    Quick Revision Summary (Key Takeaway)

    Evaluating and Analysing Performance for Improvement (NEA) (H555/06) is the non-examined assessment component of OCR A-Level Physical Education, where students are assessed on their ability to analyse and evaluate their own or a peer's performance in one physical activity. This component requires students to produce a written analysis of performance, identifying strengths and weaknesses, and to devise an action plan for improvement, drawing on theoretical knowledge from physiological, psychological, and biomechanical perspectives.

    Topic Overview

    The NEA component (H555/06) is a crucial part of the OCR A-Level Physical Education course, contributing 30% of the total A-level qualification. It requires students to demonstrate their ability to analyse and evaluate performance in one physical activity, drawing on theoretical knowledge from all areas of the specification, including applied anatomy and physiology, skill acquisition, sport and society, and exercise physiology. This component is internally assessed and externally moderated, and it is designed to assess higher-order thinking skills such as analysis, evaluation, and problem-solving.

    The task involves producing a written analysis of a performance, identifying two strengths and two weaknesses, and then creating an action plan to improve one of the weaknesses. The analysis must be supported by relevant theory, and the action plan must be SMART (Specific, Measurable, Achievable, Relevant, Time-bound). This component is not just about describing what happened; it requires students to explain why performance was effective or ineffective, using scientific principles, and to justify their recommendations for improvement.

    This topic is essential for students as it bridges the gap between theory and practice, allowing them to apply their knowledge to real-world sporting situations. It also develops critical thinking and analytical skills that are valuable for further study and careers in sport science, coaching, and teaching. Mastery of this component can significantly boost a student's overall grade, as it rewards depth of understanding and the ability to communicate ideas clearly and logically.

    Key Concepts
    • →Analysis of performance: Breaking down a performance into its constituent parts to identify strengths and weaknesses.
    • →Evaluation: Making judgments about the quality of performance based on criteria and evidence.
    • →Action planning: Creating a structured, SMART plan to improve performance, incorporating principles of training and practice.
    • →Application of theory: Using knowledge from physiology, psychology, biomechanics, and skill acquisition to explain performance and justify improvements.
    • →Data collection: Using methods such as video analysis, notational analysis, and fitness testing to gather objective data for analysis.
    Marking Points
    • Demonstration of core and advanced skills in one chosen activity
    • Effective application of tactics, strategies, and/or compositional ideas
    • Adherence to rules and conventions of the activity
    • Performance under applied conditions
    Examiner Tips
    • 💡Ensure the chosen activity is from the official approved list found in the OCR guide to NEA
    • 💡Clearly identify the role (performer or coach) for assessment
    • 💡Ensure performance is demonstrated under applied conditions to meet assessment criteria
    • 💡Use a structured approach: Introduction, strengths, weaknesses, action plan, conclusion. This helps you cover all requirements and makes it easier for the examiner to award marks.
    • 💡Integrate theory throughout, not just in a separate section. For example, when discussing a weakness in sprinting, mention the ATP-PC system and muscle fibre types.
    • 💡Be specific in your action plan: include frequency, intensity, time, and type of training, and justify why this will improve the identified weakness.
    Common Mistakes
    • Misconception: The NEA is just a descriptive account of a performance. Correction: It requires analysis and evaluation, not just description. You must explain why things happen and how to improve.
    • Misconception: You can choose any activity, even one you have never played. Correction: You must choose an activity you can perform and have access to for assessment, as you need to demonstrate your own performance.
    • Misconception: The action plan can be vague, like 'train harder'. Correction: It must be SMART, with specific, measurable goals and a clear timeline.
    Revision Plan
    1. 1Week 1: Review the specification for H555/06 and understand the assessment criteria. Choose your activity and film a performance of yourself or a peer.
    2. 2Week 2: Analyse the performance using video analysis, identifying two strengths and two weaknesses. Use theory to explain each point.
    3. 3Week 3: Develop a SMART action plan for one weakness, including specific training methods and a timeline. Justify your choices with theory.
    4. 4Week 4: Write up your analysis and action plan, ensuring you use technical terminology and link to theory. Review against the mark scheme and refine.
    5. 5Week 5: Practice writing under timed conditions and get feedback from your teacher. Focus on improving clarity and depth of analysis.
    Exam Question Types
    • 📋Structured questions: These may ask you to analyse a given performance scenario or data, e.g., 'Analyse the performance of a long jumper based on the following data.' You need to use theory to explain strengths and weaknesses.
    • 📋Extended response questions: These may ask you to evaluate a performance or action plan, e.g., 'Evaluate the effectiveness of a SMART action plan for improving a specific skill.' You need to provide a balanced argument.
    • 📋Practical-based questions: These may ask you to describe how you would collect data for analysis, e.g., 'Explain how you would use notational analysis to assess a football player's passing accuracy.'
    • 📋Application questions: These may ask you to apply theory to a real-world scenario, e.g., 'Using your knowledge of energy systems, explain why a 400m runner slows down in the final 100m.'
    Command Word Expectations (OCR)
    Analyse

    Break down the performance into its component parts and explain how they contribute to overall performance. Use theory to support your points.

    Evaluate

    Make a judgement about the quality of performance or the effectiveness of an action plan, considering strengths and limitations, and justify your conclusion.

    Explain

    Provide a detailed account of why something happens, using theoretical concepts to support your reasoning.

    How Students Lose Marks (Examiner Pitfalls)
    Pitfall: Students often describe performance without analysing it, simply listing what happened rather than explaining why it happened and how it can be improved.
    ❌ Weak Answer (Loses Marks):In my football match, I made a good pass and then I ran forward. My shooting was okay but I missed one chance.
    Example improved answer:In the 20th minute, I executed a 15-metre pass into the path of my teammate, which demonstrated effective use of the inside-of-foot passing technique. However, my subsequent run was not timed effectively, as I moved too early, resulting in an offside position. This indicates a weakness in my tactical awareness, specifically in timing of forward runs. To improve, I will use visual cues from the defender's body position and practice timed runs in small-sided games.
    Examiner Tip: Use the 'what, why, how' structure: describe what happened, explain why it happened using theory, and state how it can be improved.
    Pitfall: Students fail to use appropriate technical terminology and do not link their analysis to the theoretical concepts from the course, such as energy systems, levers, or motivation.
    ❌ Weak Answer (Loses Marks):I got tired at the end of the race and my legs hurt.
    Example improved answer:In the final 100m of the 400m race, I experienced a significant decrease in speed due to the accumulation of lactic acid, as the anaerobic glycolysis energy system was predominantly used. This led to a reduction in pH levels, inhibiting the function of phosphofructokinase and reducing ATP production. To improve, I will incorporate interval training to increase my lactate threshold, allowing me to sustain a higher intensity for longer.
    Examiner Tip: Always integrate relevant theory from anatomy, physiology, psychology, and biomechanics to justify your analysis and recommendations.
    Step-by-Step Worked Solutions

    Question: Analyse the following performance data for a 100m sprinter: Reaction time 0.25s, 10m split 1.8s, 50m split 5.5s, 100m time 12.0s. Calculate the average speed for the first 10m and the final 50m, and comment on the athlete's acceleration and speed maintenance.

    1. 1.Step 1: Identify given data: reaction time = 0.25s, 10m split = 1.8s, 50m split = 5.5s, 100m time = 12.0s.
    2. 2.Step 2: Calculate average speed for first 10m: speed = distance / time = 10m / 1.8s = 5.56 m/s.
    3. 3.Step 3: Calculate time for final 50m: time = 100m time - 50m split = 12.0s - 5.5s = 6.5s. Speed = 50m / 6.5s = 7.69 m/s.
    4. 4.Step 4: Comment: The athlete's speed increases from 5.56 m/s to 7.69 m/s, indicating good acceleration. However, the final 50m speed is lower than typical elite sprinters (who maintain ~10 m/s), suggesting a lack of speed endurance or poor technique.
    Final Answer: Average speed for first 10m = 5.56 m/s; final 50m = 7.69 m/s. The athlete accelerates well but fails to maintain top speed, indicating a need for improved speed endurance.

    Question: Evaluate the use of a SMART action plan for improving performance in a sport of your choice. Provide a specific example.

    1. 1.Step 1: Define SMART: Specific, Measurable, Achievable, Relevant, Time-bound.
    2. 2.Step 2: Explain each component in the context of performance improvement.
    3. 3.Step 3: Provide a concrete example, e.g., for a basketball player: 'I will improve my free-throw percentage from 60% to 75% by practising 50 free throws daily, focusing on elbow alignment, within 6 weeks.'
    4. 4.Step 4: Evaluate the effectiveness: SMART plans provide clear direction, motivation, and allow for monitoring progress, but they must be realistic and regularly reviewed.
    Final Answer: A SMART action plan is effective as it ensures goals are clear and trackable. Example: 'I will increase my free-throw accuracy from 60% to 75% by practising 50 shots daily, focusing on follow-through, within 6 weeks.'
    Active Recall Memory Test
    What are the four components of a SMART action plan?
    Key Fact: Specific, Measurable, Achievable, Relevant, Time-bound (SMART).
    Name two methods of data collection for performance analysis.
    Key Fact: Video analysis and notational analysis.
    What is the difference between analysis and evaluation?
    Key Fact: Analysis breaks down performance into parts; evaluation makes a judgement about the quality of performance.
    Give one example of how to apply biomechanical principles to improve a sprint start.
    Key Fact: Adjusting the angle of the starting blocks to optimise force production and reduce reaction time.
    Frequently Asked Questions
    How do I choose which activity to do for my NEA?
    Choose an activity you are proficient in and can perform regularly for assessment. It should be one where you can clearly demonstrate skills and tactics, and where you have access to facilities and coaching. Consider activities you have played for a while, as you will need to analyse your own performance in depth.
    What is the difference between analysis and evaluation in the NEA?
    Analysis involves breaking down the performance into its constituent parts, such as technical skills, tactical decisions, and physical attributes, and explaining how they contribute to overall performance. Evaluation involves making a judgement about the quality of performance, such as identifying strengths and weaknesses, and justifying why they are strengths or weaknesses based on evidence and theory.
    How can I use video analysis effectively for my NEA?
    Film your performance from multiple angles to capture technical and tactical elements. Use software to slow down and annotate key moments. Compare your performance to a model performer to identify differences. Use this evidence to support your analysis and action plan.
    What should I include in my action plan?
    Your action plan should be SMART: Specific (what exactly you will improve), Measurable (how you will track progress), Achievable (realistic given your current level), Relevant (linked to your identified weakness), and Time-bound (with a clear deadline). Include specific training methods, frequency, intensity, and duration, and justify why they will improve your performance.
    How much theory do I need to include in my NEA?
    You need to integrate relevant theory throughout your analysis and action plan. This includes concepts from anatomy and physiology (e.g., energy systems, muscle fibres), skill acquisition (e.g., feedback, practice types), and biomechanics (e.g., levers, projectile motion). Use theory to explain why performance is effective or ineffective and to justify your recommendations.
    Can I use a teammate's performance instead of my own?
    Yes, you can analyse a peer's performance, but you must have their consent and be able to observe them closely. However, it is often easier to analyse your own performance as you have direct knowledge of your intentions and feelings. If you choose a peer, ensure you can access video footage and have enough detail to write a thorough analysis.