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    Performance in physical education (H555/05) — OCR A-Level Physical Education

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    Performance in physical education (H555/05) explained

    Performance in physical education (H555/05) is a non-exam assessment (NEA) component where learners are internally assessed in one practical activity from an approved list.

    Read the full explanation

    Learners can be assessed in the role of either a performer or a coach, demonstrating effective performance, use of tactics or techniques, and adherence to rules and conventions under applied conditions.

    What to demonstrate

    1. Demonstration of core and advanced skills in one chosen activity
    2. Effective application of tactics, strategies, and/or compositional ideas
    3. Adherence to rules and conventions of the activity
    Show all 4 objectives
    1. Performance under applied conditions

    Performance in physical education (H555/05) exam tips

    Quick Revision Summary (Key Takeaway)

    Performance in physical education (H555/05) is an OCR A-Level Physical Education non-examined assessment (NEA) component worth 30% of the qualification, where students are assessed as a performer or coach in one activity. It requires demonstrating effective performance, application of skills, tactics, and leadership, alongside a written analysis of performance (AOP) evaluating strengths and weaknesses.

    Topic Overview

    Performance in physical education (H555/05) is the non-examined assessment (NEA) component of OCR A-Level Physical Education, contributing 30% to the final grade. It requires students to demonstrate their ability as a performer or coach in one activity from the approved list, showcasing effective performance, tactical awareness, and leadership. This component is internally assessed and externally moderated, with a written Analysis of Performance (AOP) that evaluates strengths and weaknesses and sets targets for improvement.

    This component is crucial because it assesses practical application of theoretical knowledge from other components, such as physiological factors and psychological influences. It bridges the gap between knowing and doing, requiring students to apply concepts like skill acquisition, decision-making, and feedback in real-world contexts. The AOP also develops analytical and evaluative skills, which are essential for higher education and careers in sport.

    In the wider subject, this component complements the written exams by providing a holistic view of the student's abilities. It encourages lifelong participation in physical activity and develops transferable skills such as self-reflection, goal-setting, and communication. Mastery of this component demonstrates a well-rounded understanding of physical education, making it a vital part of the A-Level.

    Key Concepts
    • →Effective performance: Demonstrating consistent, skilful execution of techniques and tactics in a competitive or performance setting.
    • →Tactical awareness: The ability to read situations, make decisions, and adapt strategies to outwit opponents.
    • →Leadership and communication: Directing a team or group, motivating others, and communicating effectively during performance.
    • →Analysis of Performance (AOP): A written evaluation of strengths and weaknesses, using evidence and SMART targets for improvement.
    • →Application of theory: Using knowledge from anatomy, physiology, psychology, and sociology to enhance performance.
    Marking Points
    • Demonstration of core and advanced skills in one chosen activity
    • Effective application of tactics, strategies, and/or compositional ideas
    • Adherence to rules and conventions of the activity
    • Performance under applied conditions
    Examiner Tips
    • 💡Ensure the chosen activity is from the official approved list found in the OCR guide to NEA
    • 💡Clearly identify the role (performer or coach) for assessment
    • 💡Ensure performance is demonstrated under applied conditions to meet assessment criteria
    • 💡Use video analysis to support your AOP – it provides concrete evidence and shows a professional approach.
    • 💡In your practical assessment, always demonstrate a range of skills and tactics, and show adaptability to different situations.
    • 💡When writing your AOP, use a clear structure: introduction, strengths, weaknesses, and SMART targets. Ensure each point is justified with examples.
    Common Mistakes
    • Misconception: The NEA is just about being good at sport. Correction: It also requires analytical and evaluative skills, especially in the AOP, which is worth a significant portion of the marks.
    • Misconception: You can only be assessed as a performer. Correction: You can also be assessed as a coach, which requires different skills like planning and observation.
    • Misconception: The AOP is just a description of your performance. Correction: It must be an analysis, meaning you must evaluate strengths and weaknesses with evidence and propose improvements.
    Revision Plan
    1. 1Week 1: Review the assessment criteria for your chosen activity and identify the key skills and tactics required. Watch exemplar videos of high-level performances.
    2. 2Week 2: Film your own performance in a competitive setting and analyse it against the criteria. Note strengths and weaknesses.
    3. 3Week 3: Write your AOP draft, focusing on evaluation and SMART targets. Get feedback from your teacher.
    4. 4Week 4: Refine your AOP and practise your practical skills, focusing on areas identified as weaknesses. Do a mock assessment.
    5. 5Week 5: Finalise your AOP and ensure your practical evidence is complete. Do a final review of the criteria.
    Exam Question Types
    • 📋Analysis of Performance (AOP) written task: You will write an evaluation of your performance, so practise structuring your analysis with evidence and SMART targets.
    • 📋Practical assessment: You will be observed performing, so ensure you demonstrate a variety of skills and tactics in a competitive context.
    • 📋Coaching assessment (if applicable): You may be assessed on your coaching ability, so prepare a session plan and be ready to explain your decisions.
    • 📋Short-answer questions on the NEA: In written exams, you may be asked about the NEA process, so understand the requirements and assessment criteria.
    Command Word Expectations (OCR)
    Analyse

    Break down the topic into components and explain how they relate. For example, analyse your performance by identifying strengths and weaknesses and explaining why they occur.

    Evaluate

    Make a judgement on the value or effectiveness of something, supported by evidence. For example, evaluate your tactical decisions by discussing their success and impact.

    Discuss

    Present a balanced argument, considering different viewpoints. For example, discuss the factors that affect your performance, such as fitness, skill, and psychology.

    How Students Lose Marks (Examiner Pitfalls)
    Pitfall: Students often describe what they did in performance without evaluating the effectiveness of their actions, losing marks for analysis.
    ❌ Weak Answer (Loses Marks):In my football match, I passed the ball to my teammate and then moved into space.
    Example improved answer:In my football match, I executed a lofted through-ball to exploit the space behind the opposition's defensive line, which created a goal-scoring opportunity. This was effective because it demonstrated my ability to read the game and apply tactical awareness under pressure, aligning with the assessment criteria for decision-making and skill execution.
    Examiner Tip: Always link your actions to the effect they had on the outcome and use technical terminology (e.g., 'lofted through-ball', 'tactical awareness') to show depth of understanding.
    Pitfall: In the Analysis of Performance (AOP), students often list strengths and weaknesses without providing a justified evaluation or SMART targets.
    ❌ Weak Answer (Loses Marks):My weakness is my backhand in tennis. I need to improve it.
    Example improved answer:My primary weakness in tennis is the backhand drive, particularly when returning deep, fast-paced shots to my backhand corner. Video analysis revealed that my preparation is often late, leading to a cramped swing and inconsistent direction. To address this, I will implement a 6-week training programme focusing on early racket preparation and footwork drills, with a SMART target to increase my backhand accuracy from 60% to 75% in match play, measured through weekly practice matches.
    Examiner Tip: Use evidence (e.g., video analysis, match statistics) to justify your evaluation and ensure your targets are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).
    Step-by-Step Worked Solutions

    Question: Analyse the effectiveness of your tactical decision-making in a recent competitive performance. Use examples to support your analysis.

    1. 1.Step 1: Identify a specific competitive situation (e.g., a netball match where you were the centre).
    2. 2.Step 2: Describe the tactical decision you made (e.g., choosing to drive towards the circle edge to create space).
    3. 3.Step 3: Explain the reasoning behind the decision (e.g., the opposition's defence was marking tight, so driving created a passing lane).
    4. 4.Step 4: Evaluate the outcome (e.g., the pass was completed, leading to a goal, showing effective decision-making).
    5. 5.Step 5: Conclude with the impact on overall performance and any adjustments you made.
    Final Answer: In a netball match, I decided to drive towards the circle edge to create space against tight defence, which successfully opened a passing lane and led to a goal, demonstrating effective tactical awareness and adaptability.

    Question: Evaluate the strengths and weaknesses of your performance in a chosen activity, and propose one SMART target for improvement.

    1. 1.Step 1: Choose an activity (e.g., badminton) and identify a strength (e.g., overhead clear) with justification.
    2. 2.Step 2: Identify a weakness (e.g., net play) with evidence (e.g., lost points in matches).
    3. 3.Step 3: Propose a SMART target (e.g., improve net shot accuracy from 50% to 70% in 4 weeks).
    4. 4.Step 4: Explain how you will achieve it (e.g., practice drills, video analysis).
    5. 5.Step 5: State how you will measure progress (e.g., weekly self-assessment).
    Final Answer: My strength is the overhead clear due to consistent depth and power, while my weakness is net play, often losing points on tight net shots. My SMART target is to improve net shot accuracy from 50% to 70% within 4 weeks by practising drop shots and net kills daily, using video analysis to refine technique.
    Active Recall Memory Test
    What are the four components of the OCR A-Level PE NEA?
    Key Fact: The four components are: 1) Practical performance as a performer or coach, 2) Analysis of Performance (AOP), 3) Evaluation of strengths and weaknesses, and 4) Setting SMART targets for improvement.
    What does SMART stand for in the context of AOP targets?
    Key Fact: SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
    How much of the final A-Level grade is the NEA worth?
    Key Fact: The NEA (H555/05) is worth 30% of the total A-Level grade.
    What is the difference between a performer and a coach in the NEA?
    Key Fact: A performer is assessed on their own skills and tactics, while a coach is assessed on their ability to plan, deliver, and evaluate a coaching session, including communication and observation skills.
    Frequently Asked Questions
    How is the NEA (H555/05) assessed?
    The NEA is internally assessed by your teacher and externally moderated by OCR. You are assessed on your practical performance in one activity, which is filmed as evidence, and on your written Analysis of Performance (AOP). The AOP is a written document where you evaluate your strengths and weaknesses and set SMART targets. Your teacher marks both components, and a moderator checks the marks to ensure consistency.
    Can I choose any sport for my practical assessment?
    No, you must choose an activity from the OCR approved list, which includes a range of sports like football, netball, badminton, swimming, and athletics. The activity must allow you to demonstrate the required skills and tactics. Check the specification to see the full list and any specific requirements.
    What should I include in my Analysis of Performance (AOP)?
    Your AOP should include an introduction to your chosen activity and your role, a detailed analysis of your strengths and weaknesses with evidence (e.g., video clips, statistics), and a set of SMART targets for improvement. You should also explain how you plan to achieve these targets, such as through specific training methods. Use technical terminology and link your analysis to theoretical concepts from the course.
    How can I improve my practical marks?
    To improve your practical marks, focus on demonstrating a wide range of skills and tactics consistently under pressure. Practise in competitive situations and seek feedback from your teacher. Video yourself to identify areas for improvement. Also, ensure you understand the assessment criteria and what the examiner is looking for, such as decision-making, adaptability, and effective communication.
    What is the difference between the NEA and the written exams?
    The NEA (H555/05) is a non-examined assessment that tests your practical ability and analytical skills through performance and a written AOP. The written exams (H555/01, /02, /03) test your theoretical knowledge of anatomy, physiology, psychology, and sociology in sport. Both are important, but the NEA allows you to demonstrate applied knowledge in a practical setting.
    How do I get a high grade in the AOP?
    To get a high grade in the AOP, you need to show depth of analysis, not just description. Use evidence to justify your strengths and weaknesses, and ensure your targets are SMART. Link your analysis to theoretical concepts, such as skill acquisition or sports psychology, and show a clear understanding of how to improve. Structure your AOP logically and use technical language accurately.