Physical Education The Qualification Hub Vocationally-Related Qualification Topics & Revision

The The Qualification Hub Vocationally-Related Qualification Physical Education specification covers 6 topics. Use MasteryMind to revise every topic with learning objectives, exam tips, and practice questions aligned to your exact specification.

Topics Covered

TQH Level 3 Award in Supporting Antenatal and Postnatal Clients through Fitness and Well-being
TQH Level 3 Certificate in Personal Training
TQH Level 3 Diploma In Fitness Instructing and Personal Training
TQH Level 3 Diploma in Athletic Development for Gaelic Games
TQH Level 2 Certificate in Fitness Instructing (Gym)
TQH Level 3 Award in Designing Exercise Programmes for Older Adults

Exam Tips for The Qualification Hub Vocationally-Related Qualification Physical Education

Refer to current guidelines from organisations like RCOG.
Emphasise the importance of pelvic floor exercises.
Use case studies to illustrate barrier management.
Use diagrams to label muscles and joints.
Relate each system to a specific exercise or training method.
Practice explaining how the body adapts to exercise.

Common Mistakes to Avoid

Ignoring individual medical history and clearance requirements.
Assuming all exercises are safe without modification.
Overlooking psychological barriers like body image concerns.
Confusing agonist and antagonist muscles.
Misunderstanding the difference between aerobic and anaerobic energy systems.

Key Terms

1 Understanding Key Aspects of Maternal Health and Support.2 Understand barriers and concerns towards physical activity/3 Understand common problems/ risks towards physical activity.4 Understand motivation and enabling factors.5 Understand contraindications.
1. Understand the role that exercise plays in improving posture and bone health2. Understand joints and joint actions3. Understand postural control and core stability4. Understand Postural Control and Core Stability5. Understand the heart and circulatory system and its relation to exercise and health6. Understand the Nervous System and Its Relation to Exercise and Health7. Understand the Endocrine System and Its Relation to Exercise and Health8. Understand the Energy System and Its Relation to Exercise and Health
1. Understand how to access credible information about nutrition for exercise and health2. Understand key guidelines in relation to nutrition3. Understand the principles of nutrition4. Understand carbohydrates role in exercise and health5. Understand the role of protein in exercise and health6. Understand the role of fat in exercise and health7. Understand vitamins role in exercise and health8. Understand minerals role in exercise and health9. Understand how macronutrients from food are used to fuel and recover from physical activity10. Understand how to communicate sensitive information to clients 11. Understand principles of nutritional goal setting with clients12. Be able to collect and analyse nutritional information

Physical Education

The Qualification Hub

Vocational

Specification: 610/2812/5

The THE-QUALIFICATION-HUB Vocational Physical Education specification covers 6 topics with 0 learning objectives (610/2812/5). Use the topic browser below to explore subtopics, exam tips, common mistakes, and key terminology for each area of the course.

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Units

Learning Outcomes

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Qualification Units

6 units

TQH Level 3 Award in Supporting Antenatal and Postnatal Clients through Fitness and Well-being

This topic explores the benefits and barriers to physical activity for antenatal and postnatal females, including common problems, risks, and contraindications. It also covers motivational factors and how to support clients safely.

Understand benefits and barriers to participating in physical activity for antenatal and postnatal females, Understand professional practice, Understand health, nutrition and well-being for antenatal and postnatal females +1 more

24 guidance points4 criteria

TQH Level 3 Certificate in Personal Training

This topic covers applied anatomy and physiology for exercise, health, and fitness, including posture, joints, postural control, and the cardiovascular, nervous, endocrine, and energy systems. It relates these to exercise and health.

Applied anatomy and physiology for exercise, health, and fitness, Nutritional Concepts for Health and Fitness Professionals, Promoting Health and Wellbeing through Lifestyle Management and Client Motivation +2 more

30 guidance points5 criteria

TQH Level 3 Diploma In Fitness Instructing and Personal Training

Applied anatomy and physiology for exercise covers body systems relevant to fitness, including skeletal, muscular, cardiovascular, and nervous systems. Understanding these helps design safe and effective exercise programmes.

56 guidance points9 criteria

TQH Level 3 Diploma in Athletic Development for Gaelic Games

This unit covers athletic development for 6-8 year olds in Gaelic games, focusing on functional movements, physical literacy, and positive environments. Learners coach safe sessions and assess player development.

Understand Athletic Development across The Fundamentals Stage of the GAA Player Pathway (6-8 Years), Understand Athletic Development in The Learn to Train Stage of the GAA Player Pathway (10 – 12 Years), Understand Athletic Development in The Train to Train Stage of the GAA Player Pathway (14 – 16 Years) +1 more

26 guidance points4 criteria

TQH Level 2 Certificate in Fitness Instructing (Gym)

This topic covers the structure and function of major body systems relevant to exercise, including circulatory, respiratory, skeletal, muscular, nervous, and energy systems. Learners must understand how these systems adapt to exercise.

Anatomy and Physiology for Fitness Professionals, Promoting a Positive Customer Experience via Professionalism in a Fitness Environment, Fitness Consultation, Assessment, and Motivation Techniques for Effective Lifestyle Management +1 more

24 guidance points4 criteria

TQH Level 3 Award in Designing Exercise Programmes for Older Adults

This topic covers the effects of ageing on the UK population, age-related physiological and biomechanical changes, and common medical conditions. It also explores benefits and barriers to physical activity, essential factors for participation, nutrition, hydration, and communication skills for engaging older adults.

Considerations of Physical Activity and Health for Older Adults, Designing Exercise Programmes for Older Adults

12 guidance points2 criteria

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