How to Revise TQH Level 3 Certificate in Personal Training — The Qualification Hub Vocationally-Related Qualification Physical Education
1. Understand how to access credible information about nutrition for exercise and health2. Understand key guidelines in relation to nutrition3. Understand the principles of nutrition4. Understand carbohydrates role in exercise and health5. Understand the role of protein in exercise and health6. Understand the role of fat in exercise and health7. Understand vitamins role in exercise and health8. Understand minerals role in exercise and health9. Understand how macronutrients from food are used to fuel and recover from physical activity10. Understand how to communicate sensitive information to clients 11. Understand principles of nutritional goal setting with clients12. Be able to collect and analyse nutritional information
Examiner Tips for TQH Level 3 Certificate in Personal Training
- Use official guidelines (e.g., UK Eatwell Guide) as references.
- Link nutrient functions to specific exercise contexts.
- Practise explaining complex concepts in simple terms.
- Practice using a range of assessment tools (e.g., body composition).
- Know the principles of training (FITT, overload, specificity).
- Emphasise client-centred approach and communication.
- Use diagrams to label muscles and joints.
- Relate each system to a specific exercise or training method.
Common Mistakes in TQH Level 3 Certificate in Personal Training
- Relying on non-credible sources like social media.
- Confusing the roles of different macronutrients.
- Failing to tailor communication to client's level of understanding.
- Skipping health screening or PAR-Q.
- Designing generic programmes not tailored to the client.
- Failing to progress or regress exercises appropriately.
Key Marking Points
- Identifies credible sources of nutritional information.
- Explains the roles of carbohydrates, protein, fat, vitamins, and minerals.
- Describes how macronutrients fuel and aid recovery from exercise.
- Communicates sensitive nutritional information appropriately.
- Collects and analyses nutritional information to set client goals.
- Conducts a thorough client consultation and health screening.
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