Physical Education Revision — YMCA Awards End-Point Assessment

    Complete YMCA Awards End-Point Assessment Physical Education specification revision resources. Tailored syllabus coverage with topic breakdowns, quizzes, and practice questions.

    Specification Topics

    Top Exam Board Tips

    Common Mistakes to Avoid

    Key Terminology & Definitions

    Operational facility management
    Health and safety compliance
    Team leadership and supervision
    Customer service standards
    Incident and emergency response
    Risk assessment and management
    Understand the importance of maintaining a balanced diet, Understand how media representations of body image may influence eating habits, Understand the dietary choices and needs of different groups
    1. Understand the history and origins of kettlebell training2. Understand the benefits of kettlebell training3. Understand health and safety considerations for kettlebell training4. Understand how to incorporate kettlebell training into resistance sessions5. Be able to plan kettlebell training sessions6. Be able to prepare for kettlebell training 7. Be able to instruct kettlebell training 8. Be able to communicate effectively9. Be able to reflect on providing kettlebell training
    Understand how to plan and delegate work for a team in active leisure, Understand how to brief a team in active leisure, Understand how to monitor team members’ work, Understand how to support an active leisure team in its work, Understand how to help team members improve their work
    LO1: Understand principles for planning and designing group circuit training sessionsLO2: Be able to plan a group circuit training sessionLO3: Be able to prepare to instruct a group circuit training sessionLO4: Be able to deliver a group circuit training sessionLO5: Be able to review the session and reflect on practice
    Applied anatomy and physiology
    Client assessment and screening
    Exercise programme design
    Health, safety, and risk management
    Professionalism and ethics

    Physical Education

    YMCA Awards
    Vocational

    Specification: 603/7779/3

    The YMCA-AWARDS Vocational Physical Education specification covers 206 topics with 0 learning objectives (603/7779/3). Use the topic browser below to explore subtopics, exam tips, common mistakes, and key terminology for each area of the course.

    This subject will help you develop key knowledge and skills required for exam success.

    206

    Units

    0

    Learning Outcomes

    1262

    Assessment Guidance

    1276

    Key Skills

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    Qualification Units

    206 units

    YMCA Level 3 Leisure Duty Manager EPA - Core Content

    This subtopic covers the essential responsibilities of a Leisure Duty Manager, focusing on the operational, safety, and leadership skills required to effectively manage a leisure facility. It integrates knowledge of legal and regulatory frameworks with practical day-to-day management tasks, ensuring safe and high-quality customer experiences. Mastery of this core content is critical for success in the End-Point Assessment, where candidates must demonstrate competent performance in real-world scenarios.

    YMCA Level 3 Leisure Duty Manager EPA

    8 guidance points

    Healthy Eating in Personal Development

    This topic covers the importance of maintaining a balanced diet, how media representations of body image influence eating habits, and the dietary choices and needs of different groups. Learners will develop understanding of healthy eating principles.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Plan and deliver kettlebell training

    This topic covers the history, benefits, and safety considerations of kettlebell training, as well as how to plan, prepare, instruct, and reflect on kettlebell sessions. It emphasises effective communication and session design.

    YMCA Level 2 Award in Instructing Kettlebell Training, YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Diploma in Exercise and Fitness Instructing +1 more

    24 guidance points4 criteria

    Understanding how to deliver objectives through the work of an active leisure team

    This topic focuses on planning, delegating, briefing, monitoring, and supporting a team in an active leisure setting. Learners must understand how to achieve objectives through effective team management.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Plan, deliver and evaluate group circuit training

    This subtopic focuses on the complete cycle of planning, delivering, and evaluating group circuit training sessions. Learners must understand the underlying principles of circuit design, safely prepare the environment and participants, deliver effective instruction, and critically reflect on their practice to enhance future sessions. Mastery of this process is essential for the vocational role of a group exercise instructor.

    YMCA Level 2 Technical Specialist in Exercise and Fitness: Group Exercise Instructor (Circuit Training) (Award), YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor +2 more

    31 guidance points5 criteria

    YMCA Level 3 Personal Trainer EPA - Core Content

    This subtopic covers the essential knowledge and competencies required for personal trainers undertaking the end-point assessment, including applied anatomy, exercise physiology, health screening, programme design, and professional ethics. Learners must demonstrate integrated application of theory to practice through client consultations, risk assessments, and tailored fitness programming. Mastery of these core areas ensures safe, effective, and client-centred training that meets industry standards.

    YMCA Level 3 Personal Trainer EPA

    8 guidance points

    Fundamentals of anatomy and physiology for exercise and fitness professionals

    This topic covers the fundamentals of anatomy and physiology for exercise and fitness professionals, including the skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive, and energy systems. It also includes lifespan changes and the effects of exercise on body systems.

    YMCA Level 2 Award in Anatomy, Physiology and Fitness Principles for EMD UK Professional Membership, YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Certificate in Group Exercise Instructing +4 more

    42 guidance points7 criteria

    Category 2: A basic understanding of safeguarding and protecting children and young people

    This topic covers basic understanding of safeguarding and protecting children and young people, including types of abuse, indicators, and response procedures.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity

    18 guidance points3 criteria

    Health screening, risk stratification and scope of practice

    This unit covers health screening and risk stratification before exercise. Learners will understand how to screen clients, stratify risk, and provide appropriate exercise advice within their scope of practice.

    YMCA Level 2 Extended Technical Occupational Entry in Exercise and Fitness: Gym Instructor (Diploma), YMCA Level 2 Diploma in Exercise and Fitness: Gym Instructor, YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training +4 more

    44 guidance points7 criteria

    Plan, deliver and evaluate padwork sessions

    This topic covers the planning, delivery, and evaluation of padwork sessions for fitness instruction. Learners must understand session design, instructing techniques, and reflective practice to improve performance.

    YMCA Level 2 Award in Instructing Padwork

    6 guidance points

    Anatomy and Physiology for exercise and fitness professionals

    This topic covers the structure and function of major body systems relevant to exercise. It includes anatomical terminology, skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive, and energy systems, plus lifespan changes and exercise effects.

    YMCA Level 3 Diploma in Teaching Pilates (Practitioner) , YMCA Level 3 Diploma in Exercise and Fitness: Personal Trainer, YMCA Level 3 Diploma in Instructing Pilates Matwork +4 more

    40 guidance points7 criteria

    The use of non-electrical modalities in the treatment of soft tissue injury and dysfunction

    This unit covers the use of non-electrical modalities (e.g., cryotherapy, heat treatments) for soft tissue injury and dysfunction. Learners will understand tissue repair processes and how to apply treatments safely.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Plan, deliver and evaluate personal training

    Personal training involves designing, delivering, and evaluating exercise programmes for individuals and small groups. This topic covers programme design, tailoring, delivery, monitoring, and review.

    YMCA Level 3 Technical Occupational Entry in Exercise and Fitness: Personal Trainer (Diploma) , YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer, YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training +1 more

    22 guidance points4 criteria

    Mental health awareness and support

    This topic covers understanding mental health and ill health, conditions, attitudes, risks, and support methods, including physical activity. Learners will develop awareness to support individuals with mental health conditions.

    YMCA Level 2 Award in Supporting Wellness, YMCA Level 2 Award in Supporting Mental Health: Early Intervention , YMCA Level 3 Certificate in Supporting Wellness through Lifestyle Behaviour Change +1 more

    24 guidance points4 criteria

    Understanding Employment Rights and Responsibilities

    This topic covers employment rights and responsibilities under UK law, including key documents and procedures. Learners will understand their legal entitlements and employer obligations in the active leisure and learning sector.

    YMCA Level 3 Award in Employment Awareness in Active Leisure and Learning, YMCA Level 3 Certificate In Leisure Management, YMCA Level 2 Award in Employment Awareness in Active Leisure and Learning

    16 guidance points3 criteria

    Continuing professional development in active leisure

    This topic explores the importance of continuing professional development (CPD) in the active leisure sector. Learners will understand how to participate in CPD and demonstrate its impact on their practice.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Promoting wellness through client motivation and interaction

    This topic covers promoting wellness through client motivation, including healthy lifestyle components, psychological factors, health conditions, and behaviour change theories. Learners will interact professionally with clients.

    YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner)

    18 guidance points3 criteria

    Customised exercise programme instruction and communication techniques

    This unit covers fitness training techniques, client observation and monitoring, legal and ethical responsibilities, and best practice for personal trainers. Learners will plan, prepare, instruct, and reflect on personal training sessions.

    YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning

    18 guidance points3 criteria

    Planning sport and physical activity for children and young people

    Planning sport and physical activity for children and young people requires understanding their developmental needs, interests, and safety considerations. Effective planning involves collecting relevant information, setting appropriate goals, and designing inclusive, engaging sessions. The aim is to promote lifelong physical activity and healthy development.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity

    12 guidance points2 criteria

    Health awareness and lifestyle management

    This topic covers components of a healthy lifestyle, nutrition principles, and common health conditions influenced by lifestyle. It also explores psychological factors and behaviour change theories to support clients in adopting healthier habits.

    YMCA Level 2 Extended Technical Occupational Entry in Exercise and Fitness: Gym Instructor (Diploma), YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer, YMCA Level 2 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training) +4 more

    42 guidance points7 criteria

    Develop, implement and review policies and procedures for safety and security at spectator events

    This topic covers the development, consultation, implementation, and review of safety and security policies for spectator events. Learners will understand legal requirements and be able to create and evaluate effective policies.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    Manage the efficient use of resources

    Managing the efficient use of resources in spectator safety involves planning, monitoring, and adjusting resources. It ensures safety operations run smoothly and cost-effectively.

    YMCA Level 3 Certificate in Spectator Safety Supervision

    6 guidance points

    Providing post treatment care

    This unit covers post-treatment care in sports massage, including principles, methods, lifestyle advice, and evaluation. Learners will provide safe and effective advice to clients.

    YMCA Level 4 Certificate in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Providing a positive customer experience to exercise and fitness participants

    Providing a positive customer experience in exercise and fitness involves understanding how to maximise customer experience, maintain health and safety, practice professionally, and use business processes. This topic covers the holistic approach to fitness instruction.

    YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training, YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer, YMCA Level 2 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training) +4 more

    44 guidance points7 criteria

    Plan, deliver and evaluate outdoor training

    This topic focuses on planning, delivering, and evaluating outdoor training sessions. Learners understand principles of session design, prepare and instruct safely, and reflect on their practice.

    YMCA Level 3 Diploma in Exercise and Fitness: Personal Trainer, YMCA Level 3 Award in Delivering Physical Activity in Different Environments: Outdoors, YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training +2 more

    34 guidance points5 criteria

    Supporting clients in a gym-based environment

    Supporting clients in a gym-based environment includes consultation, assessment, and induction processes. Supervising and maintaining safety and hygiene are essential. Effective communication and customer service are key.

    YMCA Level 2 Extended Technical Occupational Entry in Exercise and Fitness: Gym Instructor (Diploma), YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer, YMCA Level 2 Diploma in Exercise and Fitness: Gym Instructor +2 more

    30 guidance points5 criteria

    The role of physical activity and exercise in the prevention and management of long-term health conditions

    This element explores how structured physical activity and exercise serve as primary and secondary prevention strategies for long-term health conditions such as cardiovascular disease, type 2 diabetes, and mental health disorders. Learners examine the physiological, psychological, and social mechanisms through which exercise mitigates risk factors and manages symptoms, enabling them to design evidence-based interventions that promote sustained participation and improve health outcomes. Practical application includes tailoring exercise prescriptions to individual needs, understanding dose-response relationships, and integrating physical activity into broader health management plans.

    YMCA Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions , YMCA Level 3 Certificate in Supporting Participation in Physical Activity: Long-Term Health Conditions

    14 guidance points2 criteria

    Plan, deliver and evaluate group exercise to music: freestyle

    This unit covers planning, delivering, and evaluating freestyle group exercise to music sessions. Learners must understand music breakdown, choreography, and safe instruction.

    YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor

    12 guidance points2 criteria

    Post-treatment care and advice

    This unit covers evaluating sports massage therapy treatments, lifestyle advice, healthy eating, and post-treatment care. It also includes evaluating treatment plans.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction)

    4 guidance points

    Anatomy and physiology for Pilates and yoga professionals

    This topic covers the anatomical and physiological systems relevant to Pilates and yoga instruction, including skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, and energy systems. It also addresses lifespan changes and the effects of physical activity on these systems.

    YMCA Level 3 Diploma in Instructing Pilates Matwork

    6 guidance points

    Planning and Delivering Group Exercise Sessions in the Outdoor Environment

    This subtopic focuses on the competencies required to safely and effectively plan, instruct, and evaluate group exercise sessions in outdoor settings. It emphasises adapting to environmental variables, utilising natural features and portable equipment, and managing group dynamics to optimise participant experience and meet session objectives.

    YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1)

    12 guidance points2 criteria

    Exercise Programming for Sports Conditioning

    This topic involves collecting and analysing client information to design sport-specific conditioning programmes. It covers breaking down sporting activities and planning relevant exercises.

    YMCA Level 3 Award in Sports Conditioning , YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1)

    18 guidance points3 criteria

    Plan, deliver and evaluate gym-based training

    This topic covers planning, delivering and evaluating gym-based training sessions, including using client information, designing programmes, and reviewing progress. It requires knowledge of exercise science and instructional skills.

    YMCA Level 2 Extended Technical Occupational Entry in Exercise and Fitness: Gym Instructor (Diploma), YMCA Level 2 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training +2 more

    30 guidance points5 criteria

    Determinants of health and health inequalities

    This topic covers the wider determinants of health and the importance of healthy lifestyles and physical activity for supporting health and wellness. Learners will understand how social, economic, and environmental factors affect health.

    YMCA Level 3 Certificate in Supporting Wellness through Lifestyle Behaviour Change, YMCA Level 2 Award in Supporting Wellness

    12 guidance points2 criteria

    Investigating Rights and Responsibilities at Work

    This topic covers the rights and responsibilities of employees in the workplace, including respecting others' rights and knowing where to seek help for workplace issues.

    YMCA Level 1 Diploma In Sport and Active Leisure

    4 guidance points

    Promoting customer care in active leisure

    Customer care in active leisure involves understanding customer needs, responding effectively to problems, and using monitoring and evaluation to improve service delivery. This unit covers the principles of excellent customer service and practical strategies for enhancing customer satisfaction.

    YMCA Level 3 Certificate In Leisure Management, YMCA Level 3 Certificate in Leadership, Management and Customer Service in Sport and Active Leisure

    12 guidance points2 criteria

    Plan and deliver chair-based exercise for disabled adults

    Planning and delivering chair-based exercise for disabled adults requires understanding individual needs, adapting exercises, and managing risk. Instructors must create inclusive sessions that promote physical activity and well-being.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing

    6 guidance points

    Programming group weight management for individuals with obesity, diabetes mellitus and metabolic syndrome

    This subtopic focuses on the design, delivery, and adaptation of group-based weight management programmes for individuals living with obesity, diabetes mellitus, and metabolic syndrome. It requires an understanding of how group dynamics, peer support, and motivational strategies can be leveraged to promote sustained behaviour change, while ensuring physical activity components are safe, effective, and individually tailored within the collective setting. Effective programming demands meticulous client screening, collaborative goal-setting, and continuous review to accommodate the diverse physiological, psychological, and medical needs of participants.

    YMCA Level 4 Certificate in Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome

    8 guidance points

    Anatomy and Physiology for Exercise and Fitness Instructors

    This topic covers the structure and function of major body systems relevant to exercise, including circulatory, respiratory, skeletal, muscular, digestive, nervous, and energy systems. Learners must understand anatomical terminology and the life-course implications for special populations.

    YMCA Level 3 Diploma in Teaching Pilates (Practitioner) , YMCA Level 3 Diploma in Teaching Yoga (Practitioner), YMCA Level 2 Certificate in the Foundations of Strength and Conditioning (Trainer) +3 more

    34 guidance points6 criteria

    Plan for the safety of people at spectator events

    Planning for spectator safety at events involves risk assessment, crowd management, and emergency procedures. Learners must produce and evaluate safety plans to ensure compliance with regulations.

    YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 4 Diploma in Spectator Safety Management

    12 guidance points2 criteria

    Risks and Hazards in Sport and Active Leisure

    This unit covers maintaining safety and reducing risks in sport and active leisure. It includes knowledge of hazards and responding to emergency situations.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Plan, deliver and evaluate group indoor cycling

    This topic covers planning, delivering, and evaluating group indoor cycling sessions. It includes understanding principles, using music, session design, preparation, delivery, and reflective practice.

    YMCA Level 2 Technical Specialist in Exercise and Fitness: Group Exercise Instructor (Indoor Cycling) (Award), YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor

    21 guidance points3 criteria

    Programming, adapting and delivering exercise for adults with long-term health conditions

    This topic covers programming, adapting, and delivering exercise for adults with long-term health conditions. Learners must understand screening, planning, and delivery, and be able to collect and use information to adapt exercise.

    YMCA Level 3 Certificate in Supporting Participation in Physical Activity: Long-Term Health Conditions , YMCA Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions

    12 guidance points2 criteria

    Lifestyle Management and Health Awareness

    This topic focuses on promoting a healthy lifestyle, the importance of healthy eating, and supporting clients to adhere to physical activity. Learners will understand how to encourage long-term behaviour change in inactive individuals.

    YMCA Level 2 Award in Engaging Inactive People in Physical Activity to Create Long-Term Behaviour Change , YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Certificate in the Foundations of Strength and Conditioning (Trainer) +5 more

    48 guidance points8 criteria

    Principles and fundamentals of Pilates

    This topic covers the history, principles, and fundamentals of Pilates, and how to teach them. Learners will understand the core concepts and be able to instruct others.

    YMCA Level 3 Diploma in Teaching Pilates (Practitioner)

    6 guidance points

    Planning and delivering sport and physical activity in the school environment: Out of curriculum. Key Stage 3 and 4

    Planning and delivering sport and physical activity for Key Stage 3 and 4 students outside the curriculum requires understanding of the national curriculum and effective session management. This topic covers planning, delivery, and evaluation of activities that engage young people.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Award in Delivering Sport and Physical Activity in the School Environment: Out of Curriculum

    12 guidance points2 criteria

    Supporting perinatal physical activity, exercise, health, and wellbeing

    This award covers safe and effective physical activity support for antenatal and postnatal clients. Topics include anatomical changes, contraindications, nutritional needs, and the maternity care pathway.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Perinatal

    6 guidance points

    Assist in the delivery of an exercise session

    This unit introduces the basic principles of leading a safe and effective exercise session, with a focus on assisting a qualified instructor. Learners will develop skills to support session delivery and ensure participant safety.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Planning sport and physical activity for children aged 0-5

    Planning sport and physical activity for children aged 0-5 requires understanding developmental needs, collecting relevant information, and designing safe, inclusive activities. It emphasises planning based on individual needs and promoting health.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan and deliver group step exercise to music

    This topic covers planning and delivering group step exercise to music, including history, safety, choreography, planning, instruction, and reflection.

    YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 2 Diploma in Exercise and Fitness Instructing +1 more

    24 guidance points4 criteria

    Deal with incidents at spectator events

    This topic covers how to deal with incidents at spectator events, including understanding procedures and practical response. Learners will be able to manage incidents safely and effectively.

    YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 2 Certificate in Spectator Safety

    18 guidance points3 criteria

    Exercise and Fitness Knowledge

    This topic covers basic anatomy and physiology relevant to exercise, and the components of physical fitness. It provides foundational knowledge for fitness instruction.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Delivering exercise for perinatal participants

    This subtopic focuses on the practical delivery and review of safe, effective exercise sessions tailored to pregnant and postnatal participants. It covers trimester-specific physiological changes, risk assessment, exercise adaptation, and the importance of monitoring and reviewing session outcomes to support perinatal health.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Perinatal

    6 guidance points

    Manage projects

    Project management involves planning, executing, and closing projects to achieve specific goals within constraints. This unit covers principles, scope definition, planning, implementation, and closure for spectator safety management.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    Monitor and solve customer service problems

    This topic focuses on monitoring and solving customer service problems in spectator safety settings. Learners must understand how to address immediate issues, identify repeated problems, and implement solutions to prevent recurrence. Emphasis is on proactive problem-solving and communication.

    YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 4 Diploma in Spectator Safety Management

    18 guidance points3 criteria

    Principles of physical activity, exercise, and training approaches to develop fitness and health

    This topic covers principles of physical activity, exercise, and training approaches to develop fitness and health. It includes understanding exercise design, monitoring intensity, instructor skills, and use of music.

    YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training, YMCA Level 2 Diploma in Exercise and Fitness: Gym Instructor, YMCA Level 2 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training) +3 more

    36 guidance points6 criteria

    Consultation and Assessment for personal training

    This topic covers the consultation and assessment process for personal training, including collecting and analysing information to provide exercise, lifestyle, and nutritional guidance. It emphasises client-centred approach.

    YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training, YMCA Level 3 Diploma in Exercise and Fitness: Personal Trainer, YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer +1 more

    24 guidance points4 criteria

    Manage and maintain stewarding in designated areas

    This unit covers managing and maintaining stewarding in designated areas, including briefing, debriefing, venue checks, and equipment management.

    YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 3 Certificate in Spectator Safety Supervision

    12 guidance points2 criteria

    Programming exercise and physical activity for perinatal participants

    Programming exercise for perinatal participants involves screening, goal setting, and planning safe activities. Learners must manage risk and review sessions to support antenatal and postnatal clients.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Perinatal

    6 guidance points

    Plan, deliver and evaluate group step exercise to music

    This element focuses on the end-to-end process of designing, delivering, and evaluating group step exercise sessions set to music. It requires instructors to apply principles of choreography, music phrasing, and class structure to create safe and effective workouts, while also reflecting on their own practice to enhance future sessions.

    YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor

    15 guidance points2 criteria

    Applying sports massage therapy treatments

    This element focuses on the practical application of advanced sports massage techniques to address soft tissue dysfunction, integrating comprehensive client assessment, treatment planning, and tailoring of interventions. Learners will develop proficiency in a range of massage techniques including effleurage, petrissage, frictions, and neuromuscular techniques, applying them within a holistic treatment framework. The emphasis is on safe, effective, and client-centered practice, underpinned by a critical understanding of anatomy, physiology, and pathology to achieve therapeutic outcomes and support rehabilitation.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction)

    8 guidance points

    Providing a positive customer experience to support a Pilates business

    This unit covers maximising customer experience, maintaining health and safety, and understanding professional practice in a Pilates business. Learners will also explore business processes and IT support.

    YMCA Level 3 Diploma in Instructing Pilates Matwork

    6 guidance points

    Understanding how to sell services and products to customers in active leisure

    This topic covers sales techniques for active leisure services and products. Learners must understand how to sell effectively in a leisure context, including customer needs and product knowledge.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Researching the mental health landscape

    This topic covers researching the mental health landscape, including key conditions, societal factors, legislation, roles of organisations, and evaluating information sources and interventions.

    YMCA Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions

    6 guidance points

    Nutrition to support physical activity

    This topic explores the principles of nutrition and its relationship with physical activity. Learners will understand nutritional guidelines, collect and analyse dietary information, and apply nutrition principles to exercise programmes.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning

    18 guidance points3 criteria

    Professional practice for health navigators

    This unit covers professional practice for health navigators, focusing on partnership working, communication, legislation, and reflective practice. Learners will establish effective relationships to support community health improvement.

    YMCA Level 3 Certificate in Supporting Wellness through Lifestyle Behaviour Change, YMCA Level 2 Award in Supporting Wellness

    12 guidance points2 criteria

    Plan and prepare strength and conditioning training

    This unit covers planning and preparing strength and conditioning training sessions. Learners will understand how to assess participants and design effective programmes.

    YMCA Level 2 Certificate in the Foundations of Strength and Conditioning (Trainer) , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Delivering sport and physical activity for children and young people

    This unit covers delivering sport and physical activity to children and young people, including principles of delivery, motivation, preparation, session delivery, support, and reflection. Learners will develop skills to engage and inspire young participants.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity

    12 guidance points2 criteria

    Principles of planning and delivering group exercise

    This topic covers planning and delivering group exercise sessions, including using participant information, preparing equipment, and using music. Learners will understand how to instruct effectively and safely.

    YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) +3 more

    36 guidance points6 criteria

    Know how to assist with the movement of spectators and deal with crowd issues at events

    This unit covers assisting with spectator movement and dealing with crowd issues at events. Learners understand how to control entry, exit, and movement of people, and how to handle crowd problems safely. Effective communication and situational awareness are key skills.

    YMCA Level 2 Award in Understanding Stewarding at Spectator Events

    6 guidance points

    Know how to deal with incidents at spectator events

    This topic covers how to deal with incidents at spectator events, including types of incidents, appropriate responses, and communication procedures.

    YMCA Level 2 Award in Understanding Stewarding at Spectator Events

    6 guidance points

    Delivering exercise for healthy, active older adults

    Delivering exercise for healthy, active older adults requires planning, delivering, and reviewing sessions tailored to their needs. It focuses on safety, enjoyment, and functional fitness.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Older Adults

    6 guidance points

    Nutrition for physical activity and exercise

    Nutrition for physical activity and exercise covers principles of nutrition, data collection, and making recommendations. Learners must be able to analyse nutritional information and advise clients.

    YMCA Level 3 Technical Occupational Entry in Exercise and Fitness: Personal Trainer (Diploma) , YMCA Level 3 Award in Nutrition for Physical Activity and Exercise, YMCA Level 3 Diploma in Exercise and Fitness: Gym and Group Exercise Instructor (Circuit Training), and Personal Training +3 more

    36 guidance points6 criteria

    Understanding how to manage health, safety and welfare in active leisure

    This topic covers managing health, safety, welfare, and security in active leisure environments, including risk management, emergencies, and safeguarding.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    The principles of soft tissue dysfunction

    This unit covers the principles of soft tissue dysfunction and repair. Learners understand types of dysfunction and the repair process.

    YMCA Level 3 Diploma in Performance Massage

    6 guidance points

    Plan, deliver and evaluate group studio resistance training

    This unit covers planning, delivering, and evaluating group studio resistance training sessions. It includes understanding principles, using music, and reflecting on practice.

    YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor

    12 guidance points2 criteria

    Planning own Fitness Programme

    Planning a personal fitness programme involves understanding fitness components, assessing current fitness, setting goals, and overcoming barriers. This topic covers the full cycle from planning to review.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Understanding the Employing Organisation

    This topic covers understanding the employing organisation, including structure, aims, objectives, and personal contribution. Learners will develop employment awareness in active leisure and learning.

    YMCA Level 3 Award in Employment Awareness in Active Leisure and Learning, YMCA Level 2 Award in Employment Awareness in Active Leisure and Learning

    12 guidance points2 criteria

    Manage information for action and decision making for spectator events

    This element focuses on the systematic processes of gathering, analysing, and communicating information to support effective decision-making in spectator safety management. Learners will develop skills to identify relevant data sources, apply analytical techniques to interpret complex information, and present actionable advice to stakeholders, ensuring informed decisions that mitigate risks and enhance event safety. Mastery of these competencies is critical for leadership roles where proactive information management directly influences spectator well-being and regulatory compliance.

    YMCA Level 4 Diploma in Spectator Safety Management, YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 3 Extended Certificate in Spectator Safety Supervision

    21 guidance points3 criteria

    Identify and evaluate opportunities for innovation and improvement

    Identifying and evaluating opportunities for innovation and improvement is crucial for spectator safety management. Learners must know how to spot potential changes, assess their feasibility, and implement improvements.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    Principles of working inclusively with individuals with disabilities

    This subtopic explores the foundational principles necessary to create inclusive physical activity environments for individuals with disabilities, emphasizing a person-centred approach that respects individual differences. It examines the spectrum of impairments and their potential impact on participation, the evidence-based benefits of exercise, and the critical importance of understanding contraindications to ensure safe and effective practice. Learners will also assimilate professional guidelines to design and deliver adaptive, ethical, and empowering activity sessions.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment

    11 guidance points

    Developing self

    This unit focuses on personal development, encouraging learners to take an active role in their self-development. They will plan for their development, review progress, and plan for the future. Goal setting and reflection are key.

    YMCA Level 1 Award in Lifestyle Management , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Health awareness and lifestyle management for Pilates professionals

    This topic covers health awareness and lifestyle management for Pilates professionals, including health screening, risk stratification, and providing advice on participation. It aims to ensure safe and effective exercise prescription.

    YMCA Level 3 Diploma in Instructing Pilates Matwork

    6 guidance points

    Plan and deliver chair-based exercise for frailer older adults

    This topic covers planning and delivering safe, inclusive chair-based exercise sessions for frailer older adults. It includes understanding their needs, managing risk, and reflecting on practice to improve sessions.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing

    6 guidance points

    Considerations for safe and effective weight management programmes for individuals with obesity, diabetes mellitus and metabolic syndrome

    This topic covers considerations for safe and effective weight management programmes for individuals with obesity, diabetes, and metabolic syndrome. Learners will understand the links between society and these conditions, classifications, treatments, exercise programming, and risk management.

    YMCA Level 4 Certificate in Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome

    6 guidance points

    Instructing Physical Activity Sessions for Individuals with Low Back Pain

    This topic covers instructing physical activity sessions for individuals with low back pain, including preparation, instruction, and evaluation. Learners will adapt sessions to meet individual needs safely.

    YMCA Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain

    6 guidance points

    Providing a positive customer experience in the exercise environment

    This topic covers providing a positive customer experience in an exercise environment, including understanding customer needs, professionalism, and safety. Learners must demonstrate effective engagement and risk management.

    YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Certificate in the Foundations of Strength and Conditioning (Trainer) +3 more

    39 guidance points6 criteria

    Introduction to the Values and Principles of Adult Social Care

    This topic covers the fundamental values and principles that underpin adult social care, including dignity, respect, and person-centred care. It also explores the importance of diversity and promoting equality in care settings.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing

    6 guidance points

    Fundamentals for supporting lifestyle behaviour change

    This topic covers theories and approaches for supporting lifestyle behaviour change. Learners will develop communication skills, monitor progress, and reflect on practice.

    YMCA Level 3 Certificate in Supporting Wellness through Lifestyle Behaviour Change

    6 guidance points

    Making the most of leisure time

    This topic focuses on understanding how to make the best use of leisure time, participating in a range of activities, and reviewing those activities. Learners will explore personal preferences and benefits of different leisure pursuits.

    YMCA Level 1 Award in Lifestyle Management

    4 guidance points

    Plan and deliver a Pilates session

    This topic covers planning and delivering a Pilates session, including postural screening, exercise adaptation, and progressive programming. Learners must evaluate sessions and reflect on performance. Emphasis on safety, client needs, and effective instruction.

    YMCA Level 3 Diploma in Teaching Pilates (Practitioner)

    6 guidance points

    Delivering sport and physical activity for children aged 0 – 5

    This topic covers delivering sport and physical activity to children aged 0-5, including preparation, delivery, and reflection. Learners must engage both children and accompanying adults.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan and deliver group studio resistance training

    This topic covers understanding benefits, safety, principles, planning, preparing, introducing, delivering, concluding, and reflecting on group studio resistance training sessions.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 2 Diploma in Exercise and Fitness Instructing +1 more

    24 guidance points4 criteria

    Working with inactive people

    This unit focuses on engaging inactive people in physical activity, covering target groups, barriers, benefits, and behaviour change strategies. Learners will plan and deliver inclusive sessions and provide feedback to promote retention.

    YMCA Level 2 Award in Engaging Inactive People in Physical Activity to Create Long-Term Behaviour Change , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Recruit, select and retain people

    This topic covers recruitment, selection, and retention of people within spectator safety management. Learners must understand the entire process from identifying needs to retaining staff.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    The fundamentals of menopause and the implications for health and wellbeing

    This subtopic explores the biological, psychological, and social fundamentals of menopause, examining its prevalence and diverse experiences across populations. Learners will analyse the life stages of female physiology, the transitional phases of perimenopause to postmenopause, and the critical role of healthy lifestyle behaviours in mitigating symptoms and promoting long-term wellbeing. The knowledge gained equips practitioners to design inclusive physical activity interventions tailored to menopausal individuals.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause

    6 guidance points

    Marketing in active leisure

    This topic covers marketing concepts and methods in the context of active leisure, and developing a draft marketing plan. Learners will understand how to promote leisure services and products effectively.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Healthy Eating

    This element introduces learners to the fundamental principles of healthy eating, focusing on the critical role a balanced diet plays in supporting general wellbeing and physical activity. It explores how nutritional requirements vary across different population groups, including considerations for age, activity level, and specific health needs. Practical application involves recognising how to make informed food choices to meet these diverse needs.

    YMCA Level 1 Award in Fitness and Physical Activity

    8 guidance points

    Allocate and monitor the progress and quality of your work in your area of responsibility

    This topic covers how to allocate and monitor work in your area of responsibility, including planning, briefing, and supporting colleagues.

    YMCA Level 4 Diploma in Spectator Safety Management

    4 guidance points

    Massage professional practice

    This unit covers professional practice in massage therapy, including legislation, scope of practice, standards, and client records. Learners will understand ethical and legal requirements.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction), YMCA Level 3 Diploma in Performance Massage

    12 guidance points2 criteria

    Fundamentals of Anatomy and Physiology

    This unit covers anatomical terminology, classification and function of skeletal, muscular, cardiovascular, respiratory, nervous, endocrine, digestive, and energy systems, and lifespan changes affecting body systems.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction), YMCA Level 3 Diploma in Performance Massage

    12 guidance points2 criteria

    The history, origins, and fundamentals of the Pilates method

    The history, origins, and fundamentals of the Pilates method cover its development by Joseph Pilates and core principles like concentration, control, and precision. This topic also includes practical application and self-evaluation of matwork exercises.

    YMCA Level 3 Diploma in Instructing Pilates Matwork

    6 guidance points

    Delivering physical activity programmes to individuals with mental health conditions

    This element focuses on the practical skills and theoretical understanding required to safely and effectively plan, deliver, monitor, adapt, and evaluate physical activity programmes tailored to individuals with mental health conditions. It emphasises person-centred approaches, motivational strategies, and the ability to recognise and respond to changes in mental state during exercise sessions. Learners will develop competence in creating inclusive environments that promote psychological well-being and physical health, aligning with current best practice guidelines for mental health and exercise.

    YMCA Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions

    8 guidance points

    Participate in Physical Activity in the Fitness Environment

    This topic covers the structure of a health-related exercise session, safe exercise techniques, and the skills needed by a fitness instructor.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Diet and nutrition for healthy living

    This subtopic explores the scientific principles underpinning dietary choices, including the Glycaemic Index, cholesterol metabolism, and evidence-based guidelines for balanced nutrition. It examines how these factors interrelate in the context of weight management and obesity prevention, equipping learners with the knowledge to apply nutritional concepts in real-world health and fitness settings.

    YMCA Level 2 Award In Nutrition for Healthy Living

    8 guidance points

    Business and Marketing for the Fitness Professional.

    This topic covers business planning, legal setup, marketing, and financial forecasting for fitness professionals. Learners will understand how to research, market, and manage a health and fitness business.

    YMCA Level 3 Award in Business Skills for the Fitness Professional

    6 guidance points

    Delivering Strength and Conditioning training

    Delivering strength and conditioning training involves instructing foundation movement skills, delivering effective warm-ups, energy systems training, and full sessions. Learners must also reflect on their delivery to improve practice.

    YMCA Level 2 Certificate in the Foundations of Strength and Conditioning (Trainer) , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan and deliver group circuit training

    This topic covers planning and delivering group circuit training sessions, including use of music, exercise principles, and session structure. It requires practical ability to instruct and reflect on sessions.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1) +1 more

    22 guidance points4 criteria

    Know how to help manage and resolve conflicts

    Know how to help manage and resolve conflicts covers engaging with client groups in conflict situations and following procedures to resolve conflicts. Learners must understand de-escalation techniques, communication strategies, and organisational policies for conflict resolution.

    YMCA Level 2 Award in Understanding Stewarding at Spectator Events

    6 guidance points

    Know how to support the work of your team and organisation

    This topic covers working effectively with colleagues, improving own work, and supporting the team and organisation. Learners will understand how to contribute to a positive team environment in spectator events.

    YMCA Level 2 Award in Understanding Stewarding at Spectator Events

    6 guidance points

    Manage resources for safety and security at spectator events

    Managing resources for safety and security at spectator events involves planning, obtaining, ensuring availability, and monitoring resources. Learners must understand how to allocate staff, equipment, and facilities effectively.

    YMCA Level 4 Diploma in Spectator Safety Management, YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 3 Certificate in Spectator Safety Supervision

    18 guidance points3 criteria

    Category 1: A basic awareness of safeguarding adults and adults at risk

    This topic provides a basic awareness of safeguarding adults and adults at risk, covering types of abuse, indicators, and how to respond to concerns.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Programming Physical Activities for Individuals with Low Back Pain

    This topic covers risk stratification of individuals with low back pain, collecting information for safe exercise programming, setting SMART goals, and designing progressive physical activity programmes. It also includes reviewing and adapting programmes based on client progress.

    YMCA Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain

    6 guidance points

    Plan, deliver and evaluate group water-based exercise

    This unit covers planning, delivering, and evaluating group water-based exercise sessions. Learners will understand principles of session design, choreography, and safety in aquatic environments.

    YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor

    12 guidance points2 criteria

    Applied nutrition for exercise, sport, and athletic performance

    This unit covers applied nutrition for exercise, sport, and athletic performance, including physiological demands, fuelling, body composition, gut health, immune health, and nutritional requirements. Learners will understand how to optimise nutrition for performance.

    YMCA Level 4 Certificate in Advanced Nutrition for Health, Weight Management and Sports Performance, YMCA Level 4 Certificate in Applied Nutrition for Health, Wellness, Weight Management, and Sports Performance

    12 guidance points2 criteria

    Planning and delivering exercise for individuals with disabilities and impairments

    This topic covers planning and delivering inclusive exercise sessions for individuals with disabilities. Learners will understand screening, adaptation, delivery, and evaluation of physical activities.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment

    6 guidance points

    Gym-based programme planning and preparation

    This topic covers planning and preparing gym-based exercise programmes, including communication, client information collection, and programme design. Learners will adapt communication and plan exercise for diverse clients.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan, deliver and evaluate Pilates matwork sessions and programmes sessions and programmes

    This unit covers planning, delivering, and evaluating Pilates matwork sessions and programmes. It includes screening participants, designing sessions, instructing groups and individuals, and reviewing progress to improve practice.

    YMCA Level 3 Diploma in Instructing Pilates Matwork

    6 guidance points

    Understanding financial procedures in active leisure

    This topic covers understanding an active leisure organisation's business objectives, budgeted operational plans, and financial procedures. Learners will grasp how financial management supports organisational goals.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Understand the value of chair-based exercise with frailer adults and disabled adults

    Chair-based exercise benefits frailer older and disabled adults by improving health, function, and wellbeing. Learners must understand the impact of ageing and disability, and how to engage participants safely.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing

    6 guidance points

    Delivering group weight management sessions for individuals with obesity, diabetes mellitus and metabolic syndrome

    This topic covers delivering group weight management sessions for individuals with obesity, diabetes, and metabolic syndrome. It includes motivation, planning, delivery, and reflection.

    YMCA Level 4 Certificate in Weight Management for Individuals with Obesity, Diabetes Mellitus and/or Metabolic Syndrome

    6 guidance points

    Principles and Epidemiology of Low Back Pain

    This topic covers the epidemiology of low back pain, including risks and causative factors, and national guidelines for treatment and management. It provides a foundation for programming physical activity for individuals with low back pain.

    YMCA Level 4 Certificate in Programming Physical Activity for Individuals with Low Back Pain

    6 guidance points

    Customer service in sport and active leisure

    Customer service in sport and active leisure involves understanding principles like communication, problem-solving, and exceeding expectations. Providing good service enhances customer satisfaction and loyalty.

    YMCA Level 3 Certificate in Leadership, Management and Customer Service in Sport and Active Leisure

    6 guidance points

    Category 1: An awareness of safeguarding and protecting children and young people

    This topic covers an awareness of safeguarding and protecting children and young people, including types of abuse, indicators, and appropriate responses. Learners must understand their responsibilities and how to report concerns.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity

    18 guidance points3 criteria

    Working within the community to develop and deliver physical activity programmes

    This topic covers developing and delivering physical activity programmes within community settings. Learners must understand community needs, build relationships, and plan sustainable programmes.

    YMCA Level 2 Award in Developing sustainable physical activity programmes within community settings, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Healthy ageing and the role of physical activity and exercise

    This unit covers healthy ageing and the role of physical activity and exercise for older adults. Learners will understand the ageing process, risks, and best practice guidelines for delivering exercise programmes.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Older Adults

    6 guidance points

    Develop your knowledge, skills and competence

    This topic covers how to develop knowledge, skills, and competence in the context of spectator safety supervision. Learners will understand methods for self-assessment and continuous professional development. The focus is on practical application to enhance performance in a supervisory role.

    YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 4 Diploma in Spectator Safety Management

    12 guidance points2 criteria

    Plan, deliver and evaluate group fitness walking

    This topic covers planning, delivering, and evaluating group fitness walking sessions. Learners will design safe and effective sessions, instruct participants, and reflect on their practice.

    YMCA Level 2 Certificate in Exercise and Fitness: Group Exercise Instructor, YMCA Level 2 Award in Exercise and Fitness: Group Exercise Instructor

    12 guidance points2 criteria

    Structure and functions of the digestive system

    This unit covers the structure and functions of the digestive system, including the roles of organs, enzymes, and absorption. Learners must understand how nutrients are broken down and utilised by the body.

    YMCA Level 4 Certificate in Advanced Nutrition for Health, Weight Management and Sports Performance, YMCA Level 3 Award in Nutrition for Physical Activity and Exercise

    12 guidance points2 criteria

    Principles of delivering sport and physical activity in the school environment: Out of Curriculum

    This topic covers the organisational structure of schools, roles and responsibilities of staff, and the school's role in the wider community. It also addresses engagement and barriers to participation in physical activity and competitive sport outside the curriculum.

    YMCA Level 2 Award in Delivering Sport and Physical Activity in the School Environment: Out of Curriculum, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    The effect of declining hormones on health and wellbeing for individuals transitioning through the menopause

    This topic explores how declining hormones during menopause affect physical and mental health, and how physical activity, nutrition, and lifestyle can moderate these effects. Learners will understand the role of exercise in managing symptoms like hot flushes, mood changes, and bone density loss.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause

    6 guidance points

    The Philosophy and Fundamentals of Yoga

    This topic covers the philosophy and fundamentals of yoga, including history, key texts, and practices like asana, pranayama, and meditation. It provides a theoretical foundation for teaching yoga.

    YMCA Level 3 Diploma in Teaching Yoga (Practitioner)

    6 guidance points

    Understanding how to supervise facility maintenance in active leisure

    This topic focuses on supervising facility maintenance in active leisure settings, ensuring facilities and equipment meet standards, and overseeing repairs and improvements. Learners will understand maintenance schedules, inspection procedures, and contractor management.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Programming physical activity for individuals with mental health conditions

    Programming physical activity for individuals with mental health conditions requires understanding roles, collecting client information, and designing safe, effective programmes. It emphasises benefits and individualised approaches.

    YMCA Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions

    6 guidance points

    Business acumen for a successful Personal Training Practice

    Business acumen for a successful Personal Training practice covers marketing, sales, business planning, legal setup, and financial management. It equips personal trainers to run a profitable and compliant business.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning

    18 guidance points3 criteria

    Plan and deliver group exercise to music: freestyle

    This subtopic focuses on the ability to design and lead a non-choreographed, freestyle group exercise to music session. It covers planning a balanced class structure, selecting appropriate music, developing movement patterns, and instructing participants using effective cueing. Practical application includes creating session plans, delivering a safe and engaging workout, and reflecting on professional practice to enhance future sessions.

    YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1) +1 more

    24 guidance points4 criteria

    Understanding the Active Leisure and Learning Sector

    This topic explores the key features of the Active Leisure and Learning sector, including its subsectors and employment opportunities. Learners will understand the scope of the industry and career pathways available.

    YMCA Level 2 Award in Employment Awareness in Active Leisure and Learning, YMCA Level 3 Award in Employment Awareness in Active Leisure and Learning, YMCA Level 3 Certificate In Leisure Management +1 more

    25 guidance points4 criteria

    Know how to prepare for spectator events

    Preparing for spectator events involves understanding stewarding activities, identifying hazards, and responding appropriately. This Level 2 award covers pre-event preparation and hazard response.

    YMCA Level 2 Award in Understanding Stewarding at Spectator Events

    6 guidance points

    Prepare for spectator events

    This topic covers preparing for spectator events, including stewarding activities, hazard identification, and response.

    YMCA Level 2 Certificate in Spectator Safety

    6 guidance points

    Manage risks in crowded places

    Managing risks in crowded places requires identifying threats and hazards, assessing risks, and specifying control measures for events. Learners must apply risk management principles to ensure spectator safety.

    YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 4 Diploma in Spectator Safety Management

    12 guidance points2 criteria

    Category 2: An essential understanding of safeguarding adults and adults at risk for anyone with responsibilities for participants’ welfare

    This topic covers safeguarding adults and adults at risk, including types of abuse, indicators, and how to respond. Learners will understand key principles and be able to recognise and respond to concerns.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment

    12 guidance points2 criteria

    Anatomy and physiology: Long-term health conditions

    This topic covers anatomy and physiology related to long-term health conditions, including understanding body systems, their interrelationships, lifespan changes, and effects of exercise.

    YMCA Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions

    6 guidance points

    Business acumen for health and fitness professionals

    This topic covers marketing strategies, business planning, and financial principles for health and fitness professionals. It also includes how to promote services, gain and retain clients, and adapt strategies for business success.

    YMCA Level 3 Technical Occupational Entry in Exercise and Fitness: Personal Trainer (Diploma) , YMCA Level 3 Diploma in Exercise and Fitness: Personal Trainer, YMCA Level 3 Diploma in Exercise and Fitness: Gym Instructor and Personal Trainer +1 more

    24 guidance points4 criteria

    Applied anatomy and physiology

    Applied anatomy and physiology for personal training covers posture, musculoskeletal, cardio-respiratory, nervous, and endocrine systems, and energy systems. It explains how exercise affects these systems.

    YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning , YMCA Level 3 Diploma in Teaching Pilates (Practitioner) , YMCA Level 3 Diploma in Teaching Yoga (Practitioner) +2 more

    30 guidance points5 criteria

    Plan and deliver group fitness walking

    This topic covers planning and delivering group fitness walking sessions for various fitness levels. Learners must understand benefits, plan sessions, lead effectively, and reflect on their practice.

    YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 2 Diploma in Exercise and Fitness Instructing +1 more

    27 guidance points4 criteria

    Learning from Work Placement

    This element focuses on reflective practice, enabling learners to critically assess their work placement in sport and active leisure. It equips them with the skills to document and articulate learning gained, identify both technical and soft skills developed, recognise areas for personal and professional improvement, and formulate realistic career goals. Practical application involves compiling a portfolio or reflective log that demonstrates growth and informs future vocational development.

    YMCA Level 1 Diploma In Sport and Active Leisure

    10 guidance points

    Programming and adapting exercise for older adults

    This unit covers screening and assessing older adults before exercise, planning and adapting programmes to meet their needs, and reviewing the effectiveness of the planned programme.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Older Adults

    5 guidance points

    Further anatomy and physiology for performance massage

    This topic covers advanced anatomy and physiology relevant to performance massage, including skin, lymphatic, urinary, and musculoskeletal systems. Learners will understand how massage affects these systems.

    YMCA Level 3 Diploma in Performance Massage

    6 guidance points

    Programming and adapting exercise to support management of menopause and menopause symptoms

    This unit covers programming and adapting exercise for menopause management. Learners understand screening, planning, instructing, and evaluating exercise sessions for menopausal individuals.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause

    6 guidance points

    Supplements, performance aids and hydration for sports performance

    This subtopic examines the safe and evidence-based use of dietary supplements and ergogenic aids to enhance sports performance, alongside the critical role of hydration in maintaining physiological function during exercise. It covers legal, ethical, and health considerations, including WADA regulations, and equips learners with practical strategies for individualised hydration plans.

    YMCA Level 4 Certificate in Applied Nutrition for Health, Wellness, Weight Management, and Sports Performance , YMCA Level 4 Certificate in Advanced Nutrition for Health, Weight Management and Sports Performance

    14 guidance points2 criteria

    Assist with the movement of spectators and deal with crowd issues at events

    This element focuses on the practical skills and theoretical understanding required to safely manage spectator flow and address crowd-related issues at events. Learners must demonstrate competence in controlling entry, exit, and movement through clear communication and effective use of procedures, while also identifying early signs of crowd tension and implementing appropriate interventions to maintain safety and compliance with legal and organisational requirements.

    YMCA Level 2 Certificate in Spectator Safety

    7 guidance points

    Support the work of your team and organisation

    This topic covers supporting the work of your team and organisation in spectator safety. Learners must understand how to deal with incidents, improve own work, and work effectively with colleagues.

    YMCA Level 2 Certificate in Spectator Safety

    6 guidance points

    Principles of physical activity, exercise, and fitness

    This unit covers the principles of exercise, physical activity, health, and fitness, and how to structure and design an exercise session. It provides foundational knowledge for gym instruction.

    YMCA Level 2 Award in Anatomy, Physiology and Fitness Principles for EMD UK Professional Membership

    6 guidance points

    Managing Your Health at Work

    Managing health at work covers the importance of wellbeing and practical strategies to stay healthy. Learners must know why health matters in the workplace and how to maintain it. The focus is on basic health principles relevant to sport and active leisure settings.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Manage the initial response to significant or major incidents and plan for resilience

    This unit covers assessing risk and threat, planning for incidents, managing initial response, and post-incident recovery in spectator safety. Learners must demonstrate both knowledge and practical ability in managing significant or major incidents.

    YMCA Level 4 Diploma in Spectator Safety Management, YMCA Level 3 Extended Certificate in Spectator Safety Supervision

    12 guidance points2 criteria

    Taking part in Exercise and Fitness

    This topic introduces different exercise and fitness activities, safe participation, and work skills. Learners will take part in activities and review their own performance to identify strengths and areas for improvement.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Prepare stewards and venues for spectator events

    Preparing stewards and venues for spectator events involves assigning responsibilities, briefing, and venue checks. Learners must demonstrate leadership and safety awareness.

    YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 3 Extended Certificate in Spectator Safety Supervision

    12 guidance points2 criteria

    The advanced reformer repertoire

    The advanced reformer repertoire builds on foundational Pilates exercises, incorporating complex movements and increased resistance. This topic covers the knowledge and practical skills needed to perform, instruct, and evaluate advanced exercises on the Pilates reformer.

    YMCA Level 3 Award in Instructing Pilates Studio Reformer: The Advanced Reformer Repertoire, YMCA Level 3 Diploma in Instructing Pilates Studio Reformer: Groups, One-to-One and Advanced Repertoire

    12 guidance points2 criteria

    Providing dietary advice to support the needs of different athletes and sports people

    This topic covers providing dietary advice tailored to athletes and sports people, including vegan/vegetarian needs, food allergies, and different sports. Learners must understand nutritional principles and apply them within their scope of practice. Emphasis is on evidence-based guidance and client communication.

    YMCA Level 4 Certificate in Advanced Nutrition for Health, Weight Management and Sports Performance, YMCA Level 4 Certificate in Applied Nutrition for Health, Wellness, Weight Management, and Sports Performance

    12 guidance points2 criteria

    Anatomy and aetiology of soft tissue dysfunction

    Anatomy and aetiology of soft tissue dysfunction covers the structure and function of joints, musculoskeletal and nervous system interactions, biomechanics, and causes of soft tissue damage. Learners also study drug effects and oedema treatment.

    YMCA Level 4 Certificate in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Anatomy and physiology for sports massage therapy

    Anatomy and physiology for sports massage covers body organisation, skin, lymphatic, urinary, musculoskeletal systems, and major joints. Learners must understand structures and functions relevant to massage. This knowledge underpins safe and effective treatment.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Understanding how to lead a team in active leisure

    This topic covers leading a team in active leisure, including understanding the leadership role, emotions and behaviours, diversity, communication, motivation, and providing direction.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    History and fundamentals of the Pilates Reformer

    The Pilates Reformer is a versatile apparatus used for resistance training. Understanding its history, fundamental exercises, and safety is essential for instructing groups and individuals.

    YMCA Level 3 Certificate in Instructing Pilates Studio Reformer: Groups and one-to-one, YMCA Level 3 Diploma in Instructing Pilates Studio Reformer: Groups, One-to-One and Advanced Repertoire, YMCA Level 3 Certificate in Instructing Pilates Studio Reformer: One-to-One

    18 guidance points3 criteria

    Operating swimming pool plant

    This topic covers the systems and procedures for maintaining swimming pool water quality, including monitoring and adjusting chemical levels, and operating filtration and circulation plant. It also emphasises safe handling of chemicals and routine maintenance tasks.

    YMCA Level 3 Certificate In Leisure Management

    6 guidance points

    Principles of leadership and management

    This unit covers principles of effective decision-making, leadership styles and models, management functions, and performance measurement. Learners will understand how to lead and manage in sport and active leisure contexts.

    YMCA Level 3 Certificate in Leadership, Management and Customer Service in Sport and Active Leisure

    6 guidance points

    Safe Learning in the Workplace

    This topic covers safe learning in the workplace. Learners will understand risks and hazards, reduce harm, follow procedures, and know health and safety duties.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Bespoke exercise programme design

    This topic covers the systematic design of bespoke exercise programmes, including client screening, fitness assessments, goal setting, and programme planning. It also addresses monitoring progress, adapting programmes, and delivering small group sessions safely.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 3 Diploma in Personal Training (Practitioner), Outdoor Exercise and Sports Conditioning , YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1)

    18 guidance points3 criteria

    Job Opportunities in Sport and Active Leisure

    This topic covers job opportunities in sport and active leisure, including terms and conditions, required qualifications and skills, and career planning.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Physical Activities for Children

    This topic covers physical activities for children, the role of adults, and planning/preparing activities. Learners will understand how to engage children safely and effectively in physical play.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Principles of engaging children and young people in sport and physical activity

    This topic covers the principles of engaging children and young people in sport, including rights, inclusive practice, development stages, external factors, and professional practice. Learners must understand safe and effective engagement.

    YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan and deliver suspended movement training

    Suspended movement training uses bodyweight and straps to develop strength, flexibility, and stability. This topic covers its history, benefits, safety, and the skills to plan, instruct, and evaluate sessions.

    YMCA Level 2 Award in Instructing Suspended Movement Training , YMCA Level 2 Diploma in Exercise and Fitness Instructing , YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) +1 more

    26 guidance points4 criteria

    Understanding the Health and Fitness Industry

    This topic introduces the health and fitness industry, covering its structure, career opportunities, and professional behaviour expectations. Learners will explore different types of fitness facilities, roles, and the importance of customer service and ethics.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Category 3: A strategic understanding of safeguarding and protecting children and young people

    This topic covers strategic understanding of safeguarding and protecting children and young people, including legislation, policy, risk management, and best practice. It requires implementation and review of policies.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Award in Engaging Children and Young People in Sport and Physical Activity , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    18 guidance points3 criteria

    Introduction to Healthy Eating

    This unit introduces the importance of a balanced diet for health and how to assess own diet against UK healthy eating guidelines. Learners will understand key nutrients and the Eatwell Guide.

    YMCA Level 1 Award in Lifestyle Management , YMCA Level 1 Award in Fitness and Physical Activity

    12 guidance points2 criteria

    Assessing clients and treatment planning

    This element focuses on the systematic assessment of clients to identify their specific needs and the development of tailored performance massage treatment plans. It emphasizes understanding the physiological effects of massage on body systems, applying assessment techniques, and setting realistic, measurable goals. Practitioners will learn to integrate client history, observations, and palpation findings to design safe and effective interventions that enhance athletic performance and recovery.

    YMCA Level 3 Diploma in Performance Massage

    6 guidance points

    Plan, deliver and evaluate Pilates-based reformer sessions (Groups)

    Planning, delivering, and evaluating Pilates-based reformer sessions for groups involves screening participants, designing safe and effective sessions, instructing with clear cues, and reviewing practice for improvement.

    YMCA Level 3 Certificate in Instructing Pilates Studio Reformer: Groups and one-to-one, YMCA Level 3 Diploma in Instructing Pilates Studio Reformer: Groups, One-to-One and Advanced Repertoire

    12 guidance points2 criteria

    Plan and deliver group Water-based exercise

    This topic covers planning and delivering group water-based exercise sessions. Learners will understand benefits, equipment, pool environment, and session structure, and will plan, deliver, and reflect on a session.

    YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 2 Certificate in Group Exercise Instructing, YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) +1 more

    24 guidance points4 criteria

    Preparing for Work Placement

    This topic prepares learners for work placement by understanding the organisation, expectations, and goal setting. It covers information needed before placement and how to make the most of the experience.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Understanding employment within the health and fitness sector

    Employment in health and fitness covers rights, responsibilities, and key documents like contracts. Learners explore the active leisure sector and career opportunities in fitness instructing.

    YMCA Level 2 Diploma in Exercise and Fitness Instructing

    6 guidance points

    How the Body Works

    This unit covers the basic functions of the skeletal, muscular, and cardio-respiratory systems, as well as healthy diet requirements. It provides foundational knowledge for those working in sport and active leisure.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Working in Sport and Active Leisure

    This topic covers working in sport and active leisure, including customer service, teamwork, and work patterns. Learners set up and take down equipment safely.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Sport and Active Leisure Project

    This project involves researching an aspect of sport and active leisure, working as a team to present findings, and reflecting on personal skills. It develops research, teamwork, and self-assessment abilities.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Category 3: A strategic understanding of safeguarding adults and adults at risk

    This topic provides a strategic understanding of safeguarding adults, including legislation, policy implementation, and risk management. Learners will be able to contribute to and evaluate safeguarding procedures.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    13 guidance points2 criteria

    Assisting a Leader of Sports or Active Leisure Activities to Plan and Deliver an Activity

    Assisting a leader in sports or active leisure involves understanding the qualities needed to support activities. It includes planning parts of a session and helping deliver it safely. The role requires teamwork and communication skills.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Providing post-treatment care advice

    This topic covers evaluating massage treatments, understanding how lifestyle affects treatment effectiveness, healthy eating, and post-treatment advice. Learners will evaluate treatments and provide advice.

    YMCA Level 3 Diploma in Performance Massage

    6 guidance points

    Manage the safety and security of people at spectator events

    This topic focuses on managing safety and security at spectator events, covering venue readiness, resource coordination, and monitoring during events to ensure a safe environment.

    YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 4 Diploma in Spectator Safety Management

    12 guidance points2 criteria

    Plan, deliver and evaluate Pilates reformer sessions and programmes (One-to-One)

    This topic covers planning, delivering, and evaluating one-to-one Pilates reformer sessions. It includes client screening, programme design, instruction, and reflective practice.

    YMCA Level 3 Certificate in Instructing Pilates Studio Reformer: One-to-One , YMCA Level 3 Certificate in Instructing Pilates Studio Reformer: Groups and one-to-one, YMCA Level 3 Diploma in Instructing Pilates Studio Reformer: Groups, One-to-One and Advanced Repertoire

    20 guidance points3 criteria

    Develop and sustain productive working relationships with colleagues and stakeholders

    Developing productive working relationships with colleagues and stakeholders requires understanding how to establish, monitor, and review these relationships. Learners must also handle conflicts of interest effectively.

    YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 3 Certificate in Spectator Safety Supervision , YMCA Level 4 Diploma in Spectator Safety Management

    18 guidance points3 criteria

    Taking Part in Sport

    This topic covers participation in team and individual sports, and reviewing own performance. Learners will engage in sports activities and reflect on their skills and areas for improvement.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Clinical assessment methods and strategic planning

    This topic covers clinical assessment methods for sports massage, including subjective and objective techniques. Learners devise treatment plans based on assessment findings.

    YMCA Level 4 Certificate in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Lifestyle Management

    This topic introduces basic principles for managing health and lifestyle, including understanding risks of lifestyle choices on health and total fitness. It covers key concepts for maintaining well-being.

    YMCA Level 1 Award in Introduction to Lifestyle Management , YMCA Level 1 Award in Lifestyle Management

    12 guidance points2 criteria

    Exploring Personal Fitness

    Exploring personal fitness involves using tests to measure activity levels and planning a personal exercise programme (PEP). This topic covers understanding fitness components and designing a tailored plan.

    YMCA Level 1 Award in Fitness and Physical Activity

    6 guidance points

    Delivering exercise to support the management of menopause and menopause symptoms

    This subtopic equips fitness professionals with the skills to design, implement and evaluate tailored exercise programmes that alleviate common menopause symptoms such as hot flushes, joint pain, and mood fluctuations. Emphasis is placed on adapting intensity, modality, and progression to meet the physiological and psychological needs of women during perimenopause and postmenopause.

    YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause

    8 guidance points

    Application of performance massage

    This subtopic focuses on the practical application of performance massage techniques, encompassing the theoretical foundations, pre-treatment protocols, and hands-on skills required to deliver effective treatments. Learners will integrate knowledge of anatomy, physiology, and client assessment to tailor massage sessions for athletes, optimising performance and aiding recovery. Mastery involves safe, effective, and client-centred practice aligned with professional standards.

    YMCA Level 3 Diploma in Performance Massage

    7 guidance points

    Assessment and planning sports massage therapy treatments

    This topic covers assessment and planning of sports massage therapy treatments, including understanding treatment types, drug effects, musculoskeletal and nervous system interactions, and neurological conditions. Learners must conduct client assessments and devise treatment plans.

    YMCA Level 4 Diploma in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

    Plan and deliver a yoga session

    This topic covers planning and delivering yoga sessions, including setting objectives, designing progressive programmes, adapting practices, and reviewing sessions with participants.

    YMCA Level 3 Diploma in Teaching Yoga (Practitioner)

    6 guidance points

    Food groups and digestion

    This topic covers the digestive system's structure and functions, and the roles of macro-nutrients and micro-nutrients in the diet. It provides a foundation for understanding nutrition.

    YMCA Level 2 Award In Nutrition for Healthy Living

    6 guidance points

    Gym- based programme delivery and professional instruction

    This topic covers delivering gym inductions and sessions, preparing self and equipment, instructing and supervising clients, and reflecting on practice. It develops professional instruction skills for fitness environments.

    YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Planning and delivering sport and physical activity in the school environment: out of curriculum. Key stage 1 and 2

    Planning and delivering sport and physical activity in the school environment for Key Stages 1 and 2 involves understanding the national curriculum, planning safe sessions, delivering activities, and evaluating outcomes. This includes building positive relationships with the school community.

    YMCA Level 2 Award in Delivering Sport and Physical Activity in the School Environment: Out of Curriculum, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    10 guidance points2 criteria

    Principles of engaging children aged 0-5 in sport and physical activity

    This topic covers the principles of holistic development for children aged 0-5, including physical, social, emotional, and cognitive growth through sport and physical activity. It also addresses supporting children with additional needs, promoting physical literacy, and ensuring safety and effective communication.

    YMCA Level 2 Award in Engaging Children Aged 0-5 in Sport and Physical Activity, YMCA Level 2 Diploma in Exercise and Fitness Instructing

    12 guidance points2 criteria

    Plan and deliver group indoor cycling

    This topic covers planning and delivering safe and effective group indoor cycling sessions. Learners will understand benefits, health and safety, session variables, music use, and participant monitoring.

    YMCA Level 3 Diploma in Personal Training (Practitioner) in Indoor and Outdoor Environments (603/3505/1), YMCA Level 3 Diploma in Exercise and Fitness Instructing, and Personal Training (Practitioner) , YMCA Level 2 Certificate in Group Exercise Instructing +1 more

    26 guidance points4 criteria

    Improving own Fitness

    This topic covers improving own fitness through exercise and fitness activities, demonstrating work skills, and reviewing own performance.

    YMCA Level 1 Diploma In Sport and Active Leisure

    6 guidance points

    Help to manage and resolve conflicts

    This topic focuses on controlling entry, exit, and movement of people at events, and following procedures to resolve conflict situations. It includes engaging with client groups and applying conflict resolution techniques.

    YMCA Level 2 Certificate in Spectator Safety , YMCA Level 3 Extended Certificate in Spectator Safety Supervision, YMCA Level 3 Certificate in Spectator Safety Supervision

    18 guidance points3 criteria

    Work with others to improve customer service

    This topic focuses on improving customer service through collaboration with others. It covers understanding how to work with teams, monitoring own and team performance, and implementing improvements to enhance customer service.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    Support individuals’ learning and development

    Supporting individuals' learning and development in spectator safety management involves encouraging colleagues to identify their learning needs, plan development, and review progress. Learners must understand learning styles and how to facilitate effective learning.

    YMCA Level 4 Diploma in Spectator Safety Management

    6 guidance points

    The use of non-electrical therapeutic modalities in the treatment of soft tissue dysfunction

    This unit covers non-electrical therapeutic modalities for soft tissue dysfunction, including cryotherapy and heat treatments. Learners understand principles and apply soft tissue techniques in sports massage.

    YMCA Level 4 Certificate in Sports Massage Therapy (Soft Tissue Dysfunction)

    6 guidance points

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