Question 1

What are the 5 characteristics of skilful movement in PE?

Accepted Answer

The five key characteristics are: efficiency (minimal energy use), pre-determined (planned), coordination (smooth integration of body parts), fluency (flowing without hesitation), and kinaesthetic awareness (sense of body position). These are often tested in exams with examples from sport.

Question 2

How do you remember the characteristics of skilful movement?

Accepted Answer

A common mnemonic is 'PECK-F' (Pre-determined, Efficient, Coordinated, Kinaesthetic, Fluent). Alternatively, think of a skilled athlete: they plan their move (pre-determined), use energy wisely (efficient), move smoothly (fluent), with body parts working together (coordinated), and know where they are in space (kinaesthetic).

Question 3

Why is efficiency important in skilful movement?

Accepted Answer

Efficiency allows performers to conserve energy for longer durations or repeated actions. For example, an efficient running technique reduces fatigue, enabling a marathon runner to maintain pace. In exams, you can link efficiency to performance improvement and injury prevention.

Question 4

What is the difference between skilful movement and basic movement?

Accepted Answer

Basic movements are simple, unrefined actions like walking or throwing without technique. Skilful movements are refined through practice, showing consistency, control, and adaptability. For instance, a beginner's throw may be inaccurate, while a skilled cricketer's throw is precise and efficient.

Question 5

How can I improve my kinaesthetic awareness for PE?

Accepted Answer

Practice closed skills (e.g., yoga poses or gymnastics balances) with eyes closed to focus on body position. Use mirrors or video feedback to compare your perception with reality. Drills like balancing on one leg while catching a ball also enhance this sense.

Question 6

Do skilful movements always look the same?

Accepted Answer

No, skilful movements can vary based on context. For example, a skilled basketball player adapts their jump shot when guarded versus open. However, the underlying characteristics (e.g., coordination, fluency) remain consistent. This adaptability is a sign of high skill.

Characteristics of skilful movement

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Related Topics in OCR GCSE Physical Education

Aerobic and anaerobic exercise

Applied anatomy and physiology

Applying the principles of training

Classification of skills

How to Revise Characteristics of skilful movement — OCR GCSE Physical Education

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