Estimated Average Requirement (EAR)
What Estimated Average Requirement (EAR) means in Food Preparation and Nutrition GCSE, as defined for OCR.
Definition of Estimated Average Requirement (EAR)
Check what you remember
Read the wording for your board, then hide it and explain Estimated Average Requirement (EAR) in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
The estimated average requirement for energy or a nutrient. It meets the needs of 50% of the group.
Topics that use Estimated Average Requirement (EAR)
Related terms
- Basal Metabolic Rate (BMR)
- Dietary Reference Values (DRVs)
- Peak Bone Mass
- Lower Reference Nutrient Intake (LRNI)
- Physical Activity Level (PAL)
- Reference Nutrient Intake (RNI)
Using Estimated Average Requirement (EAR) in the exam
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