Aerobic exercise
What Aerobic exercise means in Physical Education GCSE, as defined for OCR.
Definitions of Aerobic exercise
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Reference: OCR
Uses oxygen to release energy over a long duration at low to moderate intensity, so a performer can keep going for many minutes.
Activity performed at a moderate intensity for a sustained period, where the body uses oxygen to release energy from glucose.
Topics that use Aerobic exercise
Related terms
- Anaerobic exercise
- Role of oxygen in energy release
- Intensity and duration
- Intensity and duration of activity
- Mixed sports
Using Aerobic exercise in the exam
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