Physical Education GCSE
Balanced diet
What Balanced diet means in Physical Education GCSE, as defined for OCR.
Definition of Balanced diet
Check what you remember
Read the wording for your board, then hide it and explain Balanced diet in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
Eating the right amounts and proportions of the different food groups and nutrients to meet the body's needs for energy, growth, repair and good health.
Topics that use Balanced diet
Related terms
- Applying knowledge to sporting contexts
- Dehydration
- Diet and nutrition
- Glycogen
- Health and well-being
- Hydration and fluid replacement
- Hydration and water needs
- Nutrients and food groups
Using Balanced diet in the exam
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