SEG Awards Level 1 Award in Mental Health and Wellbeing Awareness

The SEG Awards Level 1 Award in Mental Health and Wellbeing Awareness introduces you to the fundamental concepts of mental health, mental illness, and wellbeing. You will explore what mental health means, how it affects daily life, and why looking after your mental wellbeing is just as important as physical health. This qualification covers common mental health conditions, the stigma surrounding them, and practical ways to maintain positive mental health. It is designed for anyone who wants to build a basic understanding of mental health, whether for personal development, supporting others, or as a stepping stone to further study in health and social care.

In today's world, mental health awareness is a vital skill for all workplaces and communities. This award helps you recognise signs of poor mental health in yourself and others, understand how to start a conversation about mental health, and know where to find support. You will learn about the 'five ways to wellbeing' (Connect, Be Active, Take Notice, Keep Learning, Give) and how these simple actions can boost your mood and resilience. The course also covers the impact of stress, anxiety, and depression, and introduces you to the mental health continuum model, which shows that mental health fluctuates over time.

This qualification fits within the Employability & Work Skills suite because mental wellbeing directly affects your ability to work, study, and interact with others. Employers increasingly value staff who understand mental health, as it helps create supportive environments and reduces absenteeism. By completing this award, you demonstrate a commitment to personal development and a key skill for modern workplaces. It also lays the groundwork for further qualifications in counselling, health and social care, or human resources.