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    Physical Education A-Level

    Fibre type classification and characteristics

    What Fibre type classification and characteristics means in Physical Education A-Level, as defined for AQA.

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    Type IIa fibres are more oxidative than type IIb/IIx fibres, which are the most glycolytic, and myoglobin content is higher in slow twitch fibres.
    AQA · Energy systems (study guide)

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