Physical Education A-Level
Lactate threshold and OBLA
What Lactate threshold and OBLA means in Physical Education A-Level, as defined for AQA.
Definition of Lactate threshold and OBLA
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Reference: AQA
Lactate threshold is the exercise intensity at which blood lactate begins to rise faster than it can be cleared, while OBLA describes the point where lactate reaches a defined concentration, commonly cited as 4 mmol·dm⁻³.
Topics that use Lactate threshold and OBLA
- Energy systems (AQA A-Level)
Related terms
- Absolute and relative values
- Aerobic and anaerobic adaptation
- Aerobic energy system and endurance performance
- Aerobic energy transfer
- Aerobic versus anaerobic ATP generation
- Anaerobic and aerobic transfer
- Anaerobic ATP regeneration
- Anaerobic energy systems at high intensity
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