Physical Education A-Level
Recovery strategies for restoring readiness
What Recovery strategies for restoring readiness means in Physical Education A-Level, as defined for AQA.
Definition of Recovery strategies for restoring readiness
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Reference: AQA
Covers strategies that help the athlete return to normal function and training, such as sleep, nutrition, hydration, active recovery and cryotherapy.
Topics that use Recovery strategies for restoring readiness
- Injury prevention and the rehabilitation of injury (AQA A-Level)
Related terms
- Achilles tendonitis
- Acute injury
- Chronic injuries
- Cryotherapy
- Energy and nutrient replenishment
- Equipment suitability
- Flexibility types
- Hydrotherapy
Using Recovery strategies for restoring readiness in the exam
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