Strength training
What Strength training means in Physical Education A-Level, as defined for AQA.
Definitions of Strength training
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Reference: AQA
Uses progressive resistance to induce muscle hypertrophy, increase tendon strength and restore force production.
Progressively loads damaged tissue so muscle and tendon regain capacity.
Topics that use Strength training
- Injury prevention and the rehabilitation of injury (AQA A-Level)
Related terms
- Achilles tendonitis
- Acute injury
- Chronic injuries
- Cryotherapy
- Energy and nutrient replenishment
- Equipment suitability
- Flexibility types
- Hydrotherapy
Using Strength training in the exam
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