Physical Education GCSE
Fitness testing methods
What Fitness testing methods means in Physical Education GCSE, as defined for OCR.
Definition of Fitness testing methods
Check what you remember
Read the wording for your board, then hide it and explain Fitness testing methods in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
A suitable test chosen for each component, for example a multi-stage fitness test for cardiovascular endurance or a sit-and-reach test for flexibility.
Topics that use Fitness testing methods
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Flexibility
- Grip strength dynamometer test
Using Fitness testing methods in the exam
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