Physical Education GCSE
Flexibility
What Flexibility means in Physical Education GCSE, as defined for OCR.
Definition of Flexibility
Check what you remember
Read the wording for your board, then hide it and explain Flexibility in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
The range of movement possible at a joint, which allows a performer to move a joint through a wide range without discomfort.
Topics that use Flexibility
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Fitness testing methods
- Grip strength dynamometer test
Using Flexibility in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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