Physical Education A-Level
EPOC and recovery
What EPOC and recovery means in Physical Education A-Level, as defined for AQA.
Definition of EPOC and recovery
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Reference: AQA
Excess post-exercise oxygen consumption, which repays the deficit by restoring phosphagen stores, clearing lactate and replenishing oxygen stores.
Topics that use EPOC and recovery
- Energy systems (AQA A-Level)
Related terms
- Absolute and relative values
- Aerobic and anaerobic adaptation
- Aerobic energy system and endurance performance
- Aerobic energy transfer
- Aerobic versus anaerobic ATP generation
- Anaerobic and aerobic transfer
- Anaerobic ATP regeneration
- Anaerobic energy systems at high intensity
Using EPOC and recovery in the exam
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