Physical Education A-Level
Interval training
What Interval training means in Physical Education A-Level, as defined for AQA.
Definition of Interval training
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Reference: AQA
Alternates work and recovery; aerobic intervals build capacity, while anaerobic intervals develop speed.
Topics that use Interval training
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Interval training in the exam
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