Physical Education A-Level
Flexibility training methods
What Flexibility training methods means in Physical Education A-Level, as defined for AQA.
Definition of Flexibility training methods
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Reference: AQA
PNF is a flexibility method that uses the proprioceptors in muscle and tendon to override the stretch reflex and gain a longer range of movement.
Topics that use Flexibility training methods
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Informed programme adjustment
Using Flexibility training methods in the exam
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