Physical Education A-Level
Meso cycle
What Meso cycle means in Physical Education A-Level, as defined for AQA.
Definition of Meso cycle
Check what you remember
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Reference: AQA
A block within the plan, commonly several weeks to a few months, each with a focus such as building an aerobic base, developing strength or peaking.
Topics that use Meso cycle
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Meso cycle in the exam
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