Physical Education A-Level
One-repetition maximum
What One-repetition maximum means in Physical Education A-Level, as defined for AQA.
Definition of One-repetition maximum
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Reference: AQA
The maximum load against which strength work is judged, with a high load relative to it and a low number of repetitions completed.
Topics that use One-repetition maximum
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using One-repetition maximum in the exam
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