Physical Education A-Level
Peaking and tapering for competition
What Peaking and tapering for competition means in Physical Education A-Level, as defined for AQA.
Definition of Peaking and tapering for competition
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Reference: AQA
Progressing towards low volume and high intensity before a taper and a rest or active-recovery phase so a performer peaks for chosen competitions.
Topics that use Peaking and tapering for competition
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Peaking and tapering for competition in the exam
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