Physical Education A-Level
Phosphocreatine recovery
What Phosphocreatine recovery means in Physical Education A-Level, as defined for AQA.
Definition of Phosphocreatine recovery
Check what you remember
Read the wording for your board, then hide it and explain Phosphocreatine recovery in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: AQA
Longer rest between sets allows the phosphocreatine system to recover so subsequent sets can be performed at high intensity.
Topics that use Phosphocreatine recovery
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Phosphocreatine recovery in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
Practise Physical Education questions
Create a free account to answer exam-style questions on this topic and get feedback on your answers.
Start free
All Physical Education A-Level termsA week of Premium from your first lesson · Then the free plan continues · No card, no charge