Physical Education A-Level
Planning training over time
What Planning training over time means in Physical Education A-Level, as defined for AQA.
Definition of Planning training over time
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Reference: AQA
The planned division of a training year into phases so that a performer peaks for chosen competitions and still recovers.
Topics that use Planning training over time
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Planning training over time in the exam
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