Physical Education A-Level
Plyometric training
What Plyometric training means in Physical Education A-Level, as defined for AQA.
Definition of Plyometric training
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Reference: AQA
Training that utilises the stretch reflex to produce a more powerful concentric contraction following a rapid eccentric stretch.
Topics that use Plyometric training
- Neuromuscular system (AQA A-Level)
Related terms
- Aerobic and anaerobic ATP resynthesis
- Aerobic ATP resynthesis
- Aerobic oxidation
- All-or-none law
- Calcium ion retention
- Calcium ions
- Endurance activity performance
- Fast glycolytic (type IIx)
Using Plyometric training in the exam
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