Physical Education A-Level
Static stretching
What Static stretching means in Physical Education A-Level, as defined for AQA.
Definition of Static stretching
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Reference: AQA
Involves holding a position at the end of range for a period, and it develops and maintains flexibility.
Topics that use Static stretching
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Static stretching in the exam
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