Physical Education A-Level
Training specificity
What Training specificity means in Physical Education A-Level, as defined for AQA.
Definition of Training specificity
Check what you remember
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Reference: AQA
Matching a training method to the energy system it targets so that the body adapts to produce energy more effectively for a given event.
Topics that use Training specificity
- Energy systems (AQA A-Level)
Related terms
- Absolute and relative values
- Aerobic and anaerobic adaptation
- Aerobic energy system and endurance performance
- Aerobic energy transfer
- Aerobic versus anaerobic ATP generation
- Anaerobic and aerobic transfer
- Anaerobic ATP regeneration
- Anaerobic energy systems at high intensity
Using Training specificity in the exam
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