Physical Education GCSE
FITT principles
What FITT principles means in Physical Education GCSE, as defined for OCR.
Definition of FITT principles
Check what you remember
Read the wording for your board, then hide it and explain FITT principles in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
A four-part framework for planning and adjusting a training programme, made up of frequency, intensity, time and type.
Topics that use FITT principles
Related terms
- Low intensity exercise
- Removal of waste products
- Stretching
- Type
- Circuit training
- Circulation of blood and oxygen
- Continuous training
- Cool down
Using FITT principles in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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