Physical Education GCSE
Type
What Type means in Physical Education GCSE, as defined for OCR.
Definition of Type
Check what you remember
Read the wording for your board, then hide it and explain Type in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
The method of training chosen, such as continuous running, circuit training or weight training, matched to the component of fitness being developed.
Topics that use Type
Related terms
- Low intensity exercise
- Removal of waste products
- Stretching
- Circuit training
- Circulation of blood and oxygen
- Continuous training
- Cool down
- Fartlek
Using Type in the exam
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