Physical Education GCSE
Mobility
What Mobility means in Physical Education GCSE, as defined for OCR.
Definition of Mobility
Check what you remember
Read the wording for your board, then hide it and explain Mobility in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
Work that takes joints through their range, for example arm circles or hip rotations.
Topics that use Mobility
Related terms
- Low intensity exercise
- Removal of waste products
- Stretching
- Type
- Circuit training
- Circulation of blood and oxygen
- Continuous training
- Cool down
Using Mobility in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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