Physical Education GCSE
Multi-stage fitness test
What Multi-stage fitness test means in Physical Education GCSE, as defined for OCR.
Definition of Multi-stage fitness test
Check what you remember
Read the wording for your board, then hide it and explain Multi-stage fitness test in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
A progressive shuttle run in which the performer keeps pace with bleeps until unable to continue.
Topics that use Multi-stage fitness test
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Fitness testing methods
- Flexibility
Using Multi-stage fitness test in the exam
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