Physical Education GCSE
muscular endurance
What muscular endurance means in Physical Education GCSE, as defined for OCR.
Definition of muscular endurance
Check what you remember
Read the wording for your board, then hide it and explain muscular endurance in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
The ability of a muscle or group of muscles to repeatedly contract over a period of time without tiring.
Topics that use muscular endurance
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Fitness testing methods
- Flexibility
Using muscular endurance in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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