Physical Education GCSE
Sit and reach test
What Sit and reach test means in Physical Education GCSE, as defined for OCR.
Definition of Sit and reach test
Check what you remember
Read the wording for your board, then hide it and explain Sit and reach test in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
A suitable measure in which the performer sits with legs straight and reaches forward as far as possible, indicating the flexibility of the lower back and hamstrings.
Topics that use Sit and reach test
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Fitness testing methods
- Flexibility
Using Sit and reach test in the exam
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