Physical Education GCSE
Structure of a warm up
What Structure of a warm up means in Physical Education GCSE, as defined for OCR.
Definition of Structure of a warm up
Check what you remember
Read the wording for your board, then hide it and explain Structure of a warm up in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
A structured sequence of activities that prepares the body and mind for the session ahead.
Topics that use Structure of a warm up
Related terms
- Low intensity exercise
- Removal of waste products
- Stretching
- Type
- Circuit training
- Circulation of blood and oxygen
- Continuous training
- Cool down
Using Structure of a warm up in the exam
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