Physical Education GCSE
Ten-component list
What Ten-component list means in Physical Education GCSE, as defined for OCR.
Definition of Ten-component list
Check what you remember
Read the wording for your board, then hide it and explain Ten-component list in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: OCR
The components are learned as one list of ten, not sorted into health-related and skill-related groups.
Topics that use Ten-component list
- 1.2.a. Components of fitness (OCR GCSE)
Related terms
- 1 Repetition Maximum (RM) test
- 30 m sprint test
- application to repeated-contraction activities
- Application to sustained physical activity and sport
- Combining two or more body parts
- Components of fitness
- Fitness testing methods
- Flexibility
Using Ten-component list in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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