Physical Education A-Level
Fartlek
What Fartlek means in Physical Education A-Level, as defined for AQA.
Definition of Fartlek
Check what you remember
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Reference: AQA
Swedish for speed play, it develops aerobic power by mixing continuous running with varied pace and terrain.
Topics that use Fartlek
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Fartlek in the exam
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